Mon 15th Jan 2018 at 9:00am by ferret

Run > General

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Time
43:40
Miles
3.31
Min/mi
13:12
Pacing
71%
WAVA
50.83
Stride(cm)
83
Cals
430
Cadence
148
BPM
143
%MHR
95
B/mi
1880
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 129/168bpm 116cal 4.28/0mph
2) 1m - 12:47(12:47/m) 152/162bpm 137cal 4.69/0mph
3) 1m - 12:36(12:36/m) 155/168bpm 133cal 4.76/0mph
4) 0.31m - 4:16(14:00/m) 150/164bpm 44cal 4.29/0mph

14:00 12:47 12:36 4:16

Pace

25%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	122 118-124	1572	154 124-160	9/0
0.25	4:12	2:35 +21	20:42	109 93-122	2257	135 80-158	9/3
0.38	5:45	1:34	12:28	124 118-133	1546	155 150-162	4/15
0.50	7:51	2:05 +29	16:41	129 96-148	2152	157 124-166	2/4
0.63	9:23	1:33	12:22	156 147-168	1929	152 120-162	4/4
0.75	12:05	2:42 +28	21:36	121 99-147	2613	118 102-158	13/3
0.88	13:57	1:52	14:53	133 96-161	1979	152 104-162	8/9
1.00	15:30	1:33	12:25	149 133-161	1851	156 120-166	11/0
1.13	17:11	1:41 +6	13:29	146 138-151	1968	151 120-158	5/0
1.25	18:43	1:32	12:13	150 149-153	1832	154 150-158	2/4
1.38	20:19	1:36 +6	12:48	150 147-152	1919	153 148-162	0/7
1.50	22:04	1:46 +3	14:06	149 144-153	2101	140 102-156	0/13
1.63	23:44	1:40	13:16	154 148-161	2043	155 124-160	10/4
1.75	25:21	1:37	12:59	151 147-154	1960	151 146-158	7/2
1.88	26:53	1:32	12:14	157 152-162	1921	154 150-158	4/5
2.00	28:28	1:35	12:43	155 152-158	1971	153 148-160	13/1
2.13	31:22	2:54 +1:04	23:10	144 114-163	3335	148 112-162	6/1
2.25	33:06	1:44	13:53	154 142-165	2137	151 118-164	7/1
2.38	34:47	1:41	13:25	154 143-168	2067	145 120-162	3/6
2.50	36:15	1:28	11:47	159 157-161	1874	159 158-160	0/8
2.63	37:46	1:30	12:02	157 156-161	1890	158 156-162	2/2
2.75	39:14	1:28	11:45	156 155-157	1833	157 154-160	2/3
2.88	40:40	1:26	11:30	160 158-166	1841	156 154-160	0/5
3.00	42:06	1:26	11:29	157 153-160	1802	157 150-162	2/5
3.13	43:35	1:29	11:52	158 153-164	1876	153 148-160	0/16
3.25	45:33	1:58 +3	15:43	145 129-162	2279	133 114-160	9/1
3.29	46:18	45	17:32	148 139-161	2594	133 114-160	6/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.0%	15:50
19 13.2%	24:35
18 4.4%	12:25
16 5.3%	19:44
16 7.3%	12:21
16 14.3%	17:24
See your biggest climbs

Cadence

148 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	156	2.8	35:16	12:53
Walk	20.3	117	0.5	9:40	21:25
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	41.74%	More
800m	5:45	11:35	50.55%	More
1km	7:14	11:39	51.25%	More
Mile	12:10	12:10	48.89%	More
5k	42:49	13:47	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	48.40
5km	40:50	13:09	50.88
5M	1:07:37	13:31	50.47
10km	1:25:08	13:42	50.34
10M	2:20:58	14:06	50.49
Half	3:07:41	14:20	49.74
20M	4:53:55	14:42	50.49
Mara	6:31:19	14:56	50.57

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