Mon 15th Jan 2018 at 7:00am by ferret
Run > General
- heavy rain
- windy
-
Time
2:04:42
-
Miles
10.02
-
Min/mi
12:27
-
Pacing
49%
-
WAVA
57.21
-
Stride(cm)
83
-
Cals
928
-
Cadence
156
-
BPM
116
-
%MHR
77.1
-
B/mi
1440
-
Asc(m)
42
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
1 comments
Split Summary
===
1) 1m - 14:30(14:30/m) 101/128bpm 93cal 4.14/0mph
2) 1m - 12:11(12:11/m) 114/121bpm 94cal 4.93/0mph
3) 1m - 12:25(12:25/m) 115/121bpm 93cal 4.83/0mph
4) 1m - 12:27(12:27/m) 119/130bpm 96cal 4.82/0mph
5) 1m - 12:15(12:15/m) 117/124bpm 93cal 4.9/0mph
6) 1m - 13:15(13:15/m) 117/129bpm 95cal 4.53/0mph
7) 1m - 12:27(12:27/m) 117/126bpm 90cal 4.82/0mph
8) 1m - 11:49(11:49/m) 121/127bpm 92cal 5.08/0mph
9) 1m - 11:48(11:48/m) 121/128bpm 86cal 5.09/0mph
10) 1m - 11:26(11:26/m) 129/162bpm 95cal 5.25/0mph
11) 0.02m - 10(10:09/m) 126/127bpm 1cal 5.92/0mph
Filthy weather
14:30 12:11 12:25 12:27 12:15 13:15 12:27 11:49 11:48 11:26 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:02 |
7:02 |
14:04 |
103 75-118 |
1448 |
151 114-162 |
17/19 |
1.00 |
18:11 |
11:09 +3:45
|
22:17 |
100 58-128 |
2229 |
153 118-166 |
17/26 |
1.50 |
24:21 |
6:10 |
12:21 |
112 102-119 |
1383 |
158 152-166 |
6/10 |
2.00 |
30:25 |
6:04 |
12:07 |
116 110-121 |
1406 |
157 154-162 |
9/9 |
2.50 |
36:31 |
6:07 |
12:13 |
115 111-119 |
1405 |
157 154-160 |
7/3 |
3.00 |
42:51 |
6:20 |
12:40 |
114 110-116 |
1444 |
156 150-160 |
7/5 |
3.50 |
49:24 |
6:33 |
13:06 |
121 114-130 |
1585 |
153 148-158 |
27/4 |
4.00 |
55:25 |
6:01 +8
|
12:02 |
118 110-127 |
1419 |
159 152-170 |
4/17 |
4.50 |
1:01:18 |
5:52 |
11:45 |
118 113-124 |
1386 |
158 154-168 |
3/14 |
5.00 |
1:07:40 |
6:22 |
12:44 |
116 110-124 |
1477 |
155 150-162 |
6/2 |
5.50 |
1:14:08 |
6:29 |
12:57 |
115 111-119 |
1490 |
156 150-160 |
9/5 |
6.00 |
1:21:54 |
7:46 +59
|
15:31 |
118 104-129 |
1831 |
152 108-230 |
28/33 |
6.50 |
1:32:29 |
10:35 +4:14
|
21:10 |
111 81-125 |
2349 |
157 120-164 |
4/8 |
7.00 |
1:38:38 |
6:09 +3
|
12:18 |
121 117-125 |
1489 |
159 156-166 |
7/3 |
7.50 |
1:44:34 |
5:56 |
11:52 |
121 116-125 |
1436 |
160 154-166 |
5/6 |
8.00 |
1:50:27 |
5:53 |
11:47 |
122 116-127 |
1437 |
161 158-166 |
3/4 |
8.50 |
1:56:08 |
5:41 |
11:22 |
121 114-127 |
1376 |
160 156-164 |
5/5 |
9.00 |
2:02:15 |
6:06 |
12:13 |
121 117-124 |
1478 |
158 118-164 |
7/7 |
9.50 |
2:08:18 |
6:03 +6
|
12:06 |
134 119-161 |
1622 |
160 104-170 |
4/7 |
10.00 |
2:13:46 |
5:28 |
10:56 |
127 121-133 |
1390 |
164 154-182 |
18/18 |
10.02 |
2:13:57 |
11 |
11:18 |
127 126-127 |
1434 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:34 |
44.99% |
More |
800m |
5:24 |
10:53 |
53.79% |
More |
1km |
6:54 |
11:06 |
53.81% |
More |
Mile |
11:26 |
11:26 |
52.01% |
More |
5k |
36:30 |
11:45 |
56.92% |
More |
5 miles |
1:03:32 |
12:42 |
53.71% |
More |
10k |
1:21:07 |
13:03 |
52.84% |
More |
10 miles |
2:13:43 |
13:22 |
53.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
54.88 |
5km |
36:03 |
11:36 |
57.63 |
5M |
59:41 |
11:56 |
57.18 |
10km |
1:15:09 |
12:06 |
57.03 |
10M |
2:04:26 |
12:27 |
57.19 |
Half |
2:45:40 |
12:39 |
56.35 |
20M |
4:19:26 |
12:58 |
57.20 |
Mara |
5:45:25 |
13:11 |
57.29 |
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