Mon 15th Jan 2018 at 7:00am by ferret

Run > General

  • heavy rain
  • windy
  • Time
    2:04:42
  • Miles
    10.02
  • Min/mi
    12:27
  • Pacing
    49%
  • WAVA
    57.21
  • Stride(cm)
    83
  • Cals
    928
  • Cadence
    156
  • BPM
    116
  • %MHR
    77.1
  • B/mi
    1440
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 1m - 14:30(14:30/m) 101/128bpm 93cal 4.14/0mph
2) 1m - 12:11(12:11/m) 114/121bpm 94cal 4.93/0mph
3) 1m - 12:25(12:25/m) 115/121bpm 93cal 4.83/0mph
4) 1m - 12:27(12:27/m) 119/130bpm 96cal 4.82/0mph
5) 1m - 12:15(12:15/m) 117/124bpm 93cal 4.9/0mph
6) 1m - 13:15(13:15/m) 117/129bpm 95cal 4.53/0mph
7) 1m - 12:27(12:27/m) 117/126bpm 90cal 4.82/0mph
8) 1m - 11:49(11:49/m) 121/127bpm 92cal 5.08/0mph
9) 1m - 11:48(11:48/m) 121/128bpm 86cal 5.09/0mph
10) 1m - 11:26(11:26/m) 129/162bpm 95cal 5.25/0mph
11) 0.02m - 10(10:09/m) 126/127bpm 1cal 5.92/0mph

Filthy weather
14:30 12:11 12:25 12:27 12:15 13:15 12:27 11:49 11:48 11:26 10
alpenrose
Well done! :)

Pace

8% 1% 5% 68% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:02 7:02 14:04 103 75-118 1448 151 114-162 17/19
1.00 18:11 11:09 +3:45 22:17 100 58-128 2229 153 118-166 17/26
1.50 24:21 6:10 12:21 112 102-119 1383 158 152-166 6/10
2.00 30:25 6:04 12:07 116 110-121 1406 157 154-162 9/9
2.50 36:31 6:07 12:13 115 111-119 1405 157 154-160 7/3
3.00 42:51 6:20 12:40 114 110-116 1444 156 150-160 7/5
3.50 49:24 6:33 13:06 121 114-130 1585 153 148-158 27/4
4.00 55:25 6:01 +8 12:02 118 110-127 1419 159 152-170 4/17
4.50 1:01:18 5:52 11:45 118 113-124 1386 158 154-168 3/14
5.00 1:07:40 6:22 12:44 116 110-124 1477 155 150-162 6/2
5.50 1:14:08 6:29 12:57 115 111-119 1490 156 150-160 9/5
6.00 1:21:54 7:46 +59 15:31 118 104-129 1831 152 108-230 28/33
6.50 1:32:29 10:35 +4:14 21:10 111 81-125 2349 157 120-164 4/8
7.00 1:38:38 6:09 +3 12:18 121 117-125 1489 159 156-166 7/3
7.50 1:44:34 5:56 11:52 121 116-125 1436 160 154-166 5/6
8.00 1:50:27 5:53 11:47 122 116-127 1437 161 158-166 3/4
8.50 1:56:08 5:41 11:22 121 114-127 1376 160 156-164 5/5
9.00 2:02:15 6:06 12:13 121 117-124 1478 158 118-164 7/7
9.50 2:08:18 6:03 +6 12:06 134 119-161 1622 160 104-170 4/7
10.00 2:13:46 5:28 10:56 127 121-133 1390 164 154-182 18/18
10.02 2:13:57 11 11:18 127 126-127 1434 - 0/0

Heart

116/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m, Flat prediction 2:03:56
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.3% 12:43
20 3.6% 12:46
15 3.6% 13:55
13 2.2% 12:19
See your biggest climbs

Cadence

156 (230 max) Stride Length: 83cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:34 44.99% More
800m 5:24 10:53 53.79% More
1km 6:54 11:06 53.81% More
Mile 11:26 11:26 52.01% More
5k 36:30 11:45 56.92% More
5 miles 1:03:32 12:42 53.71% More
10k 1:21:07 13:03 52.84% More
10 miles 2:13:43 13:22 53.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 54.88
5km 36:03 11:36 57.63
5M 59:41 11:56 57.18
10km 1:15:09 12:06 57.03
10M 2:04:26 12:27 57.19
Half 2:45:40 12:39 56.35
20M 4:19:26 12:58 57.20
Mara 5:45:25 13:11 57.29
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