Sat 13th Jan 2018 at 3:00pm by Techthick
Run > General
-
Time
1:17:10
-
Miles
4.45
-
Min/mi
17:20
-
Pacing
93%
-
WAVA
28.80
-
Cals
867
-
BPM
141
-
%MHR
87.9
-
B/mi
2440
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:25(18:25/m) 130/146bpm 182cal 3.26/0mph
2) 1m - 17:18(17:18/m) 145/147bpm 202cal 3.47/0mph
3) 1m - 16:51(16:51/m) 146/149bpm 197cal 3.56/0mph
4) 1m - 17:11(17:11/m) 146/148bpm 201cal 3.49/0mph
5) 0.45m - 7:25(16:30/m) 144/147bpm 85cal 3.64/0mph
18:25 17:18 16:51 17:11 7:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:25 |
2:25 |
19:19 |
111 97-128 |
2143 |
0.25 |
4:57 |
2:32 |
20:14 |
109 97-127 |
2206 |
0.38 |
7:25 |
2:29 +2
|
19:50 |
138 133-141 |
2737 |
0.50 |
9:39 |
2:13 |
17:47 |
129 111-137 |
2295 |
0.63 |
11:51 |
2:12 |
17:38 |
130 118-141 |
2291 |
0.75 |
14:02 |
2:11 |
17:31 |
140 138-145 |
2451 |
0.88 |
16:15 |
2:13 |
17:46 |
142 139-145 |
2522 |
1.00 |
18:28 |
2:12 |
17:36 |
144 143-145 |
2535 |
1.13 |
20:39 |
2:12 |
17:34 |
145 144-145 |
2547 |
1.25 |
22:47 |
2:07 |
16:59 |
145 144-146 |
2461 |
1.38 |
25:01 |
2:14 |
17:53 |
145 145-146 |
2592 |
1.50 |
27:11 |
2:10 |
17:22 |
146 145-146 |
2536 |
1.63 |
29:22 |
2:11 |
17:30 |
146 145-147 |
2555 |
1.75 |
31:30 |
2:08 |
17:02 |
146 145-146 |
2487 |
1.88 |
33:38 |
2:08 |
17:05 |
146 145-146 |
2494 |
2.00 |
35:45 |
2:07 |
16:53 |
146 145-146 |
2466 |
2.13 |
37:53 |
2:08 |
17:06 |
145 145-146 |
2479 |
2.25 |
40:01 |
2:08 |
17:02 |
146 145-146 |
2488 |
2.38 |
42:08 |
2:08 |
17:02 |
146 145-146 |
2487 |
2.50 |
44:15 |
2:06 |
16:52 |
146 145-147 |
2462 |
2.63 |
46:30 |
2:15 |
18:02 |
146 146-149 |
2634 |
2.75 |
48:34 |
2:03 |
16:28 |
147 146-147 |
2419 |
2.88 |
50:32 |
1:58 |
15:47 |
146 146-147 |
2304 |
3.00 |
52:36 |
2:04 |
16:29 |
146 144-147 |
2406 |
3.13 |
55:01 |
2:25 |
19:21 |
146 145-147 |
2825 |
3.25 |
57:10 |
2:09 |
17:10 |
146 145-147 |
2507 |
3.38 |
59:17 |
2:07 |
16:58 |
146 145-148 |
2477 |
3.50 |
1:01:29 |
2:12 |
17:38 |
146 145-147 |
2575 |
3.63 |
1:03:37 |
2:08 |
17:07 |
147 145-148 |
2515 |
3.75 |
1:05:44 |
2:07 |
16:52 |
145 142-148 |
2447 |
3.88 |
1:07:41 |
1:57 |
15:36 |
145 142-148 |
2263 |
4.00 |
1:09:47 |
2:06 |
16:45 |
142 137-146 |
2378 |
4.13 |
1:11:49 |
2:02 |
16:19 |
141 136-144 |
2301 |
4.25 |
1:13:47 |
1:58 |
15:45 |
144 140-146 |
2268 |
4.38 |
1:15:52 |
2:05 |
16:40 |
145 145-146 |
2416 |
4.44 |
1:17:06 |
1:14 |
17:47 |
146 145-146 |
2595 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:58 |
15:57 |
21.65% |
More |
800m |
8:00 |
16:05 |
25.49% |
More |
1km |
10:02 |
16:08 |
26.47% |
More |
Mile |
16:34 |
16:34 |
27.18% |
More |
5k |
52:44 |
16:58 |
29.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:49 |
15:49 |
28.48 |
5km |
52:42 |
16:58 |
29.11 |
5M |
1:27:20 |
17:28 |
28.67 |
10km |
1:50:00 |
17:42 |
28.45 |
10M |
3:02:18 |
18:14 |
28.41 |
Half |
4:02:50 |
18:32 |
28.02 |
20M |
6:20:33 |
19:02 |
28.33 |
Mara |
8:26:54 |
19:21 |
28.36 |
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