Sat 13th Jan 2018 at 3:00pm by Techthick

Run > General

  • Time
    1:17:10
  • Miles
    4.45
  • Min/mi
    17:20
  • Pacing
    93%
  • WAVA
    28.80
  • Cals
    867
  • BPM
    141
  • %MHR
    87.9
  • B/mi
    2440
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 130/146bpm 182cal 3.26/0mph
2) 1m - 17:18(17:18/m) 145/147bpm 202cal 3.47/0mph
3) 1m - 16:51(16:51/m) 146/149bpm 197cal 3.56/0mph
4) 1m - 17:11(17:11/m) 146/148bpm 201cal 3.49/0mph
5) 0.45m - 7:25(16:30/m) 144/147bpm 85cal 3.64/0mph
18:25 17:18 16:51 17:11 7:25

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:25 2:25 19:19 111 97-128 2143
0.25 4:57 2:32 20:14 109 97-127 2206
0.38 7:25 2:29 +2 19:50 138 133-141 2737
0.50 9:39 2:13 17:47 129 111-137 2295
0.63 11:51 2:12 17:38 130 118-141 2291
0.75 14:02 2:11 17:31 140 138-145 2451
0.88 16:15 2:13 17:46 142 139-145 2522
1.00 18:28 2:12 17:36 144 143-145 2535
1.13 20:39 2:12 17:34 145 144-145 2547
1.25 22:47 2:07 16:59 145 144-146 2461
1.38 25:01 2:14 17:53 145 145-146 2592
1.50 27:11 2:10 17:22 146 145-146 2536
1.63 29:22 2:11 17:30 146 145-147 2555
1.75 31:30 2:08 17:02 146 145-146 2487
1.88 33:38 2:08 17:05 146 145-146 2494
2.00 35:45 2:07 16:53 146 145-146 2466
2.13 37:53 2:08 17:06 145 145-146 2479
2.25 40:01 2:08 17:02 146 145-146 2488
2.38 42:08 2:08 17:02 146 145-146 2487
2.50 44:15 2:06 16:52 146 145-147 2462
2.63 46:30 2:15 18:02 146 146-149 2634
2.75 48:34 2:03 16:28 147 146-147 2419
2.88 50:32 1:58 15:47 146 146-147 2304
3.00 52:36 2:04 16:29 146 144-147 2406
3.13 55:01 2:25 19:21 146 145-147 2825
3.25 57:10 2:09 17:10 146 145-147 2507
3.38 59:17 2:07 16:58 146 145-148 2477
3.50 1:01:29 2:12 17:38 146 145-147 2575
3.63 1:03:37 2:08 17:07 147 145-148 2515
3.75 1:05:44 2:07 16:52 145 142-148 2447
3.88 1:07:41 1:57 15:36 145 142-148 2263
4.00 1:09:47 2:06 16:45 142 137-146 2378
4.13 1:11:49 2:02 16:19 141 136-144 2301
4.25 1:13:47 1:58 15:45 144 140-146 2268
4.38 1:15:52 2:05 16:40 145 145-146 2416
4.44 1:17:06 1:14 17:47 146 145-146 2595

Heart

141/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:58 15:57 21.65% More
800m 8:00 16:05 25.49% More
1km 10:02 16:08 26.47% More
Mile 16:34 16:34 27.18% More
5k 52:44 16:58 29.09% More

Predictions

Dist Time Per Mile WAVA
1M 15:49 15:49 28.48
5km 52:42 16:58 29.11
5M 1:27:20 17:28 28.67
10km 1:50:00 17:42 28.45
10M 3:02:18 18:14 28.41
Half 4:02:50 18:32 28.02
20M 6:20:33 19:02 28.33
Mara 8:26:54 19:21 28.36

Bespoke Fields

On Plan Yes or No
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here