Mon 15th Jan 2018 at 7:00am by K5 Gus

Run > Recovery Run

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Time
51:28
Miles
6.02
Min/mi
8:33
Pacing
92%
WAVA
57.35
Stride(cm)
104
Cals
718
Cadence
181
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Early morning Bovain easy run

Split Summary
===
1) 1m - 9:12(9:12/m) 119cal 6.53/8.14mph
2) 1m - 9:06(9:06/m) 119cal 6.6/6.93mph
3) 1m - 8:14(8:14/m) 119cal 7.29/8.39mph
4) 1m - 8:14(8:14/m) 121cal 7.29/7.91mph
5) 1m - 7:59(7:59/m) 121cal 7.51/8.29mph
6) 1m - 8:37(8:37/m) 118cal 6.97/7.49mph
7) 0.02m - 7(7:21/m) 1cal 8.17/7.56mph

9:12 9:06 8:14 8:14 7:59 8:37 7

Pin Map

0mi in 0

Pace

18%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	176 120-186	8/0
0.50	4:46	2:17	9:09	179 120-192	1/10
0.75	6:58	2:12	8:47	178 174-182	1/7
1.00	9:12	2:14	8:56	178 174-182	3/1
1.25	11:26	2:14	8:57	179 176-184	2/2
1.50	13:41	2:15	9:02	180 174-190	13/1
1.75	15:57	2:16	9:04	179 174-184	4/7
2.00	18:17	2:20	9:20	179 174-184	15/1
2.25	20:26	2:08	8:32	182 176-192	5/3
2.50	22:29	2:03	8:13	184 180-186	1/6
2.75	24:31	2:03	8:11	185 178-190	2/4
3.00	26:31	2:00	7:59	184 178-192	4/3
3.25	28:40	2:09	8:36	182 174-186	3/4
3.50	30:41	2:01	8:02	184 178-190	4/1
3.75	32:44	2:03	8:14	185 180-188	5/2
4.00	34:45	2:01	8:03	184 178-190	5/5
4.25	36:41	1:56	7:43	184 178-190	1/12
4.50	38:40	1:59	7:57	184 180-188	7/6
4.75	40:40	2:00	8:01	183 180-186	0/13
5.00	42:44	2:04	8:16	182 176-188	3/2
5.25	44:51	2:06	8:26	180 176-192	1/3
5.50	46:58	2:07	8:28	181 178-184	6/2
5.75	49:19	2:21	9:26	180 174-188	12/0
6.00	51:21	2:02	8:07	183 178-188	0/7
6.01	51:27	6	7:44	185 184-186	0/1

Elevation

Asc 42m, Range 30m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	8:53
16 3.3%	8:57
15 4.7%	8:59
See your biggest climbs

Cadence

181 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	6	51:11	8:32
Walk	0.3	120	0	9	12:40
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.82%	More
800m	3:52	7:46	51.46%	More
1km	4:53	7:51	53.11%	More
Mile	7:56	7:56	55.43%	More
5k	25:19	8:09	59.13%	More
5 miles	42:08	8:26	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.56
5km	24:34	7:54	60.92
5M	41:49	8:22	58.34
10km	53:19	8:35	57.17
10M	1:30:45	9:05	55.55
Half	2:02:43	9:22	53.95
20M	3:16:55	9:51	53.28
Mara	4:26:17	10:10	52.54

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