Mon 15th Jan 2018 at 6:00am by jmk4

Run > General

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Time
25:38
Miles
2.43
Min/mi
10:33
Pacing
95%
WAVA
43.35
Stride(cm)
81
Cals
295
Cadence
188
BPM
135
%MHR
78.9
B/mi
1423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 132/141bpm 119cal 5.73/6.18mph
2) 1m - 10:23(10:23/m) 138/144bpm 123cal 5.78/6.22mph
3) 0.43m - 4:46(11:05/m) 136/139bpm 53cal 5.41/6.24mph

10:29 10:23 4:46

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:36	116 94-129	1230	185 122-196
0.25	2:35	1:16	10:05	131 127-134	1320	188 182-198
0.38	4:00	1:24	11:16	131 127-134	1476	188 184-194
0.50	5:18	1:19	10:31	132 128-136	1387	188 184-192
0.63	6:35	1:16	10:11	136 134-137	1385	188 186-194
0.75	7:53	1:18	10:27	136 134-140	1422	189 186-192
0.88	9:08	1:15	9:59	138 135-141	1378	189 186-192
1.00	10:28	1:19	10:36	135 132-138	1430	189 186-196
1.13	11:44	1:16	10:10	133 131-136	1353	188 182-194
1.25	13:04	1:20	10:43	139 136-142	1490	188 182-192
1.38	14:19	1:15	10:01	137 135-140	1373	190 186-192
1.50	15:39	1:20	10:40	140 136-143	1492	188 180-194
1.63	16:57	1:17	10:18	140 136-144	1442	187 182-192
1.75	18:14	1:17	10:17	138 136-139	1419	187 180-194
1.88	19:29	1:16	10:05	136 134-137	1370	190 186-194
2.00	20:50	1:20	10:43	138 134-141	1479	188 186-192
2.13	22:09	1:20	10:36	137 134-139	1452	189 184-194
2.25	23:33	1:24	11:09	136 134-139	1517	186 182-192
2.38	24:58	1:25	11:20	135 133-137	1529	189 184-192
2.43	25:37	39	12:00	136 134-137	1632	187 182-192

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	2.4	25:32	10:31
Walk	0.3	122	0	5	1:02:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.25%	More
800m	5:04	10:12	37.57%	More
1km	6:21	10:14	39.06%	More
Mile	10:18	10:18	41.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.27
5km	33:16	10:42	43.23
5M	55:05	11:01	42.49
10km	1:09:21	11:10	42.13
10M	1:54:50	11:29	42.04
Half	2:32:53	11:40	41.45
20M	3:59:25	11:58	41.94
Mara	5:18:46	12:10	42.01

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