Mon 15th Jan 2018 at 7:00am by northernslowcoach

Walk > General

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Time
21:33
Miles
1.43
Min/mi
15:04
Stride(cm)
77
Cals
155
Cadence
138
BPM
112
%MHR
65.6
B/mi
1690
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 15:03(15:03/m) 111/128bpm 105cal 60/117rpm 3.99/4.7mph
2) 0.43m - 6:30(15:07/m) 120/131bpm 50cal 55/72rpm 3.97/4.55mph

15:03 6:30

	Bintmcskint Marching for Blue Monday
	Autumnleaves Monday marching...
	snogard On 'tramp' again
	.B.

Pin Map

0mi in 0

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	100 88-108	1601	131 114-142	4/1
0.13	1:55	55	14:44	105 105-105	1548	138 138-138	0/0
0.19	2:50	54	14:27	92 70-113	1330	139 138-142	0/3
0.25	3:44	55	14:34	111 107-115	1616	137 132-140	0/2
0.31	4:48	1:04	17:03	112 109-114	1910	138 134-142	0/1
0.38	5:48	1:00	15:57	108 104-112	1723	140 138-142	0/2
0.44	6:41	53	14:03	105 104-107	1476	140 136-146	0/5
0.50	7:31	51	13:31	106 104-108	1433	137 128-140	0/1
0.56	8:29	57	15:18	106 103-109	1623	137 132-140	0/3
0.63	9:24	55	14:40	111 107-117	1628	152 130-234	2/0
0.69	10:27	1:04	17:00	122 120-124	2075	138 136-140	3/0
0.75	11:18	51	13:29	117 115-121	1578	139 134-140	3/0
0.81	12:13	55	14:37	121 115-127	1769	136 120-140	4/0
0.88	13:17	1:04	16:58	117 112-124	1985	141 140-142	1/2
0.94	14:12	55	14:46	111 109-114	1639	132 126-136	2/2
1.00	15:02	51	13:29	121 112-126	1631	138 136-142	2/0
1.06	15:55	53	14:08	125 121-130	1767	136 100-142	1/0
1.13	16:49	54	14:18	116 113-120	1659	140 138-140	0/2
1.19	17:44	55	14:42	107 104-111	1573	140 140-142	1/0
1.25	18:36	52	13:54	118 111-123	1640	140 140-140	4/0
1.31	19:33	56	15:03	125 124-126	1882	139 134-144	3/0
1.38	20:29	57	15:06	127 125-128	1919	138 136-140	3/0
1.43	21:33	1:04	19:10	126 123-128	2415	134 124-140	6/0

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	15:25
13 3.3%	15:02
See your biggest climbs

Cadence

138 (234 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	7:06	14:17	More
1km	9:00	14:30	More
Mile	14:38	14:38	More

Predictions

Dist	Time	Per Mile

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