Mon 15th Jan 2018 at 6:00am by Oranj

Run > Steady-State

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Time
31:16
Miles
4.05
Min/mi
7:43
Pacing
94%
WAVA
62.81
Stride(cm)
128
Cals
430
Cadence
162
BPM
139
%MHR
82.6
B/mi
1071
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:33(4:46/km) 133/145bpm 128cal 12.57/18.78kmph
2) 2km - 9:41(4:51/km) 139/145bpm 134cal 12.39/15.15kmph
3) 2km - 9:31(4:46/km) 142/145bpm 133cal 12.6/13.47kmph
4) 0.51km - 2:30(4:52/km) 145/148bpm 35cal 12.31/12.6kmph

9:33 9:41 9:31 2:30

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	110 79-129	841	164 154-170	1/0
0.25	1:55	58	7:44	132 129-134	1020	162 160-166	1/1
0.38	2:54	58	7:46	132 130-134	1025	163 158-174	1/4
0.50	3:48	55	7:18	130 125-133	949	163 160-180	1/3
0.63	4:45	57	7:35	134 132-136	1016	163 160-166	1/2
0.75	5:41	56	7:27	135 133-137	1006	162 160-168	0/3
0.88	6:39	58	7:45	134 132-139	1039	164 162-174	3/2
1.00	7:41	1:01	8:11	143 139-145	1171	163 162-166	7/0
1.13	8:39	58	7:44	143 140-145	1107	163 160-174	1/1
1.25	9:36	57	7:36	139 138-141	1055	163 160-170	1/1
1.38	10:32	57	7:34	139 138-141	1052	163 160-164	2/0
1.50	11:38	1:05	8:42	143 141-145	1244	163 154-178	4/1
1.63	12:34	57	7:33	143 142-144	1079	163 162-172	0/1
1.75	13:33	59	7:54	141 138-143	1113	162 158-170	0/3
1.88	14:34	1:01	8:06	135 131-138	1093	162 160-180	3/4
2.00	15:29	55	7:21	137 136-139	1007	162 158-182	3/5
2.13	16:29	59	7:54	141 137-143	1114	163 158-180	2/2
2.25	17:26	58	7:40	137 133-140	1051	162 158-184	0/7
2.38	18:23	57	7:35	137 133-141	1039	162 160-164	3/1
2.50	19:21	58	7:43	142 141-143	1097	162 160-164	2/3
2.63	20:18	57	7:37	140 139-141	1067	162 160-162	1/3
2.75	21:15	57	7:38	138 136-141	1053	163 158-168	2/2
2.88	22:11	56	7:28	142 141-144	1061	162 160-168	1/1
3.00	23:08	57	7:37	144 142-145	1096	162 160-166	2/0
3.13	24:06	58	7:43	144 143-145	1112	162 160-166	2/1
3.25	25:01	55	7:20	144 143-144	1055	162 160-164	2/1
3.38	26:07	1:06 +5	8:50	143 141-145	1264	162 142-170	2/1
3.50	27:03	55	7:24	142 141-143	1050	162 160-164	1/1
3.63	28:00	57	7:38	142 140-144	1084	162 160-170	0/1
3.75	29:01	1:01	8:06	142 136-147	1150	163 160-166	4/0
3.88	30:00	59	7:53	147 144-148	1158	162 160-164	3/1
4.00	30:58	58	7:44	142 141-144	1099	162 160-170	1/2
4.05	31:20	22	8:03	143 142-144	1152	163 162-166	1/0

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	8:00
See your biggest climbs

Cadence

162 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	4	31:13	7:43
Walk	0.4	146	0	7	1:16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.25%	More
800m	3:43	7:29	53.37%	More
1km	4:41	7:32	55.35%	More
Mile	7:35	7:35	58.03%	More
5k	23:55	7:42	62.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	23:44	7:38	63.06
5M	38:56	7:47	62.66
10km	48:48	7:51	62.46
10M	1:20:03	8:00	62.98
Half	1:46:00	8:05	62.46
20M	2:44:35	8:14	63.75
Mara	3:37:57	8:19	64.19

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