Sun 14th Jan 2018 at 10:00pm by andiflint
Bike > Turbo Trainer
-
Time
32:41
-
Miles
15.00
-
Mph
27.5
-
FBI
109.56
-
Cals
723
-
Cadence
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 11:25(2:17/m) 253cal 82/89rpm 26.28/29.41mph
2) 5m - 10:16(2:03/m) 232cal 91/103rpm 29.21/33.14mph
3) 5m - 11:00(2:12/m) 238cal 87/101rpm 27.26/32.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:28 |
1:28 |
20.52 |
73 62-79 |
0/0 |
1.00 |
2:40 |
1:13 |
24.75 |
79 76-81 |
0/0 |
1.50 |
3:49 |
1:09 |
26.20 |
82 81-83 |
0/0 |
2.00 |
4:56 |
1:07 |
26.93 |
84 82-86 |
0/0 |
2.50 |
6:02 |
1:06 |
27.43 |
86 85-89 |
0/0 |
3.00 |
7:08 |
1:06 |
27.30 |
86 83-88 |
0/0 |
3.50 |
8:12 |
1:04 |
28.07 |
88 86-89 |
0/0 |
4.00 |
9:16 |
1:04 |
28.01 |
88 86-89 |
0/0 |
4.50 |
10:21 |
1:05 |
27.74 |
87 86-88 |
0/0 |
5.00 |
11:25 |
1:04 |
27.94 |
88 85-88 |
0/0 |
5.50 |
12:28 |
1:03 |
28.58 |
90 87-94 |
0/0 |
6.00 |
13:27 |
59 |
30.50 |
95 94-97 |
0/0 |
6.50 |
14:28 |
1:01 |
29.41 |
92 90-94 |
0/0 |
7.00 |
15:29 |
1:01 |
29.58 |
92 89-95 |
0/0 |
7.50 |
16:28 |
59 |
30.65 |
96 89-102 |
0/0 |
8.00 |
17:28 |
1:00 |
30.06 |
94 91-98 |
0/0 |
8.50 |
18:28 |
1:00 |
29.81 |
94 91-96 |
0/0 |
9.00 |
19:32 |
1:03 |
28.45 |
89 86-92 |
0/0 |
9.50 |
20:37 |
1:05 |
27.66 |
87 85-88 |
0/0 |
10.00 |
21:41 |
1:05 |
27.78 |
87 86-89 |
0/0 |
10.50 |
22:45 |
1:04 |
28.20 |
88 86-90 |
0/0 |
11.00 |
23:49 |
1:04 |
28.06 |
88 85-89 |
0/0 |
11.50 |
24:52 |
1:02 |
28.84 |
90 86-93 |
0/0 |
12.00 |
25:56 |
1:04 |
28.15 |
88 87-90 |
0/0 |
12.50 |
26:59 |
1:04 |
28.29 |
89 87-90 |
0/0 |
13.00 |
27:58 |
59 |
30.62 |
96 93-101 |
0/0 |
13.50 |
28:57 |
59 |
30.39 |
95 91-99 |
0/0 |
14.00 |
30:01 |
1:04 |
28.33 |
89 85-93 |
0/0 |
14.50 |
31:09 |
1:08 |
26.43 |
79 33-86 |
0/0 |
14.98 |
32:35 |
1:26 |
20.19 |
78 73-81 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
58 |
1:57 |
More |
1km |
1:13 |
1:57 |
More |
Mile |
1:58 |
1:58 |
More |
5k |
6:13 |
2:00 |
More |
5 miles |
10:16 |
2:03 |
More |
10k |
12:50 |
2:04 |
More |
10 miles |
20:45 |
2:04 |
More |
Half |
27:33 |
2:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
21:08 |
2:07 |
20km |
26:42 |
2:09 |
15 miles |
32:41 |
2:11 |
20 miles |
44:32 |
2:14 |
40km |
56:16 |
2:16 |
25 miles |
56:38 |
2:16 |
42km |
59:18 |
2:16 |
50 miles |
1:59:23 |
2:23 |
56 miles |
2:14:51 |
2:24 |
100 miles |
4:11:40 |
2:31 |
112 miles |
4:44:18 |
2:32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry