Sun 14th Jan 2018 at 10:00am by martin437
Run > General
-
Time
44:16
-
Miles
6.17
-
Min/mi
7:10
-
Pacing
90%
-
WAVA
62.99
-
Stride(cm)
124
-
Cals
963
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 158cal 7.8/10.4mph
2) 1m - 7:10(7:10/m) 157cal 8.37/9.04mph
3) 1m - 6:57(6:57/m) 156cal 8.62/11.12mph
4) 1m - 7:02(7:02/m) 156cal 8.53/9.23mph
5) 1m - 7:17(7:17/m) 157cal 8.23/8.6mph
6) 1m - 7:03(7:03/m) 154cal 8.51/10.81mph
7) 0.17m - 1:05(6:12/m) 25cal 9.68/9.98mph
7:41 7:10 6:57 7:02 7:17 7:03 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:36 |
183 176-188 |
0.50 |
4:08 |
1:59 |
7:55 |
183 180-186 |
0.75 |
5:55 |
1:47 |
7:07 |
181 178-186 |
1.00 |
7:41 |
1:47 |
7:06 |
179 178-180 |
1.25 |
9:25 |
1:44 |
6:56 |
180 178-184 |
1.50 |
11:07 |
1:42 |
6:49 |
181 178-186 |
1.75 |
13:06 |
1:58 |
7:53 |
174 172-178 |
2.00 |
14:51 |
1:46 |
7:03 |
180 174-184 |
2.25 |
16:36 |
1:45 |
6:59 |
183 180-184 |
2.50 |
18:21 |
1:45 |
6:58 |
182 180-186 |
2.75 |
20:05 |
1:44 |
6:57 |
181 180-188 |
3.00 |
21:49 |
1:44 |
6:55 |
182 180-184 |
3.25 |
23:34 |
1:46 |
7:02 |
182 180-186 |
3.50 |
25:21 |
1:47 |
7:06 |
183 180-186 |
3.75 |
27:04 |
1:43 |
6:50 |
182 180-184 |
4.00 |
28:51 |
1:48 |
7:10 |
180 178-184 |
4.25 |
30:41 |
1:50 |
7:19 |
179 176-180 |
4.50 |
32:27 |
1:46 |
7:05 |
180 176-184 |
4.75 |
34:19 |
1:52 |
7:27 |
177 174-180 |
5.00 |
36:09 |
1:50 |
7:19 |
180 176-184 |
5.25 |
37:55 |
1:46 |
7:05 |
181 178-184 |
5.50 |
39:42 |
1:47 |
7:09 |
182 178-186 |
5.75 |
41:28 |
1:46 |
7:03 |
182 180-186 |
6.00 |
43:11 |
1:44 |
6:54 |
183 180-186 |
6.16 |
44:13 |
1:02 |
6:14 |
189 184-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
6.2 |
44:13 |
7:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
49.51% |
More |
800m |
3:19 |
6:40 |
54.99% |
More |
1km |
4:12 |
6:46 |
56.55% |
More |
Mile |
6:55 |
6:55 |
58.80% |
More |
5k |
21:54 |
7:03 |
63.19% |
More |
5 miles |
35:21 |
7:04 |
63.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
64.43 |
5km |
21:15 |
6:50 |
65.12 |
5M |
35:21 |
7:04 |
63.61 |
10km |
44:36 |
7:11 |
62.90 |
10M |
1:14:13 |
7:25 |
62.41 |
Half |
1:39:04 |
7:34 |
61.34 |
20M |
2:35:48 |
7:47 |
61.81 |
Mara |
3:28:00 |
7:56 |
61.73 |
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