Sun 14th Jan 2018 at 7:00pm by SKR
Swim > General
-
Time
33:03
-
Miles
0.66
-
per 100m
3:05
-
Cals
251
-
Cadence
48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 9:23(45:18/m) 82cal 24/rpm 1.65/3.8mph
2) 0.08m - 3:39(44:09/m) 31cal 25/rpm 1.54/1.99mph
3) 0.04m - 1:36(38:40/m) 16cal 24/rpm 1.55/1.91mph
4) 0.02m - 1:11(56:51/m) 8cal 21/rpm 1.37/1.37mph
5) 0.08m - 4:17(51:42/m) 31cal 19/rpm 1.33/1.59mph
6) 0.02m - 1:24(1:07:58/m) 7cal 24/rpm 1.23/1.23mph
7) 0.12m - 6:53(55:20/m) 47cal 27/rpm 1.61/2.23mph
8) 0.04m - 1:51(44:40/m) 15cal 24/rpm 1.34/1.81mph
9) 0.04m - 2:49(1:08:03/m) 14cal 27/rpm 1.02/1.21mph
9:23 3:39 1:36 1:11 4:17 1:24 6:53 1:51 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:51 |
2:51 |
45:46 |
44 26-52 |
0.12 |
5:57 |
3:06 |
50:01 |
48 38-52 |
0.19 |
7:32 |
1:35 |
25:26 |
52 52-52 |
0.25 |
9:23 |
1:51 |
29:52 |
47 38-54 |
0.31 |
11:36 |
2:13 |
35:42 |
54 54-54 |
0.37 |
14:11 |
2:34 |
41:23 |
47 42-56 |
0.43 |
16:56 |
2:45 |
44:14 |
39 32-42 |
0.50 |
19:45 |
2:49 |
45:21 |
38 32-42 |
0.56 |
22:38 |
2:53 |
46:22 |
51 48-54 |
0.62 |
25:24 |
2:46 |
44:38 |
56 52-58 |
0.68 |
27:18 |
1:54 |
30:29 |
53 50-54 |
0.75 |
29:53 |
2:35 |
41:41 |
53 46-56 |
0.80 |
33:03 |
3:10 |
55:19 |
53 52-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:06 |
32:37 |
More |
800m |
19:03 |
38:20 |
More |
1km |
23:49 |
38:19 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:47 |
43:23 |
750m |
22:11 |
47:36 |
1km |
30:51 |
49:39 |
1500m |
49:05 |
52:40 |
1 mile |
53:13 |
53:13 |
1.9km |
1:04:22 |
54:31 |
3km |
1:48:39 |
58:17 |
3.8km |
2:22:28 |
1:00:20 |
5km |
3:15:08 |
1:02:48 |
10km |
7:11:53 |
1:09:30 |
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