Sun 14th Jan 2018 at 12:00pm by WorkersPlaytime

Run > General

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Time
39:39
Miles
4.09
Min/mi
9:42
Pacing
0%
WAVA
50.50
Stride(cm)
105
Cals
620
Cadence
159
BPM
136
%MHR
79.9
B/mi
1317
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Not pretty, but right knee has stopped moaning and feet are OK. It'll soon be time for some proper running

Split Summary
===
1) 1m - 9:36(9:36/m) 129/145bpm 144cal 6.25/6.82mph
2) 1m - 9:47(9:47/m) 143/149bpm 164cal 6.14/6.51mph
3) 1m - 9:54(9:54/m) 139/153bpm 155cal 6.06/6.62mph
4) 1m - 9:33(9:33/m) 136/150bpm 143cal 6.28/7.31mph
5) 0.09m - 51(9:08/m) 150/151bpm 14cal 6.57/7.12mph

9:36 9:47 9:54 9:33 51

Pin Map

4 miles

0mi in 0

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	98 79-113	912	158 152-164	1/1
0.25	2:19	1:09	9:15	121 115-123	1118	157 150-164	1/0
0.38	3:38	1:19 +6	10:28	127 124-131	1329	157 156-160	1/1
0.50	4:50	1:13	9:42	131 126-136	1271	158 154-164	0/1
0.63	6:02	1:12	9:35	135 130-139	1294	158 156-162	4/0
0.75	7:13	1:11	9:24	140 137-142	1317	159 156-160	4/0
0.88	8:28	1:15	10:00	142 140-144	1421	157 154-158	1/1
1.00	9:42	1:14	9:50	141 139-144	1387	157 154-160	0/2
1.13	10:53	1:11	9:32	140 138-141	1334	158 156-162	0/4
1.25	12:03	1:10	9:20	139 137-141	1297	160 156-166	0/2
1.38	13:18	1:15	10:03	140 138-141	1407	159 156-162	0/1
1.50	14:29	1:11	9:27	141 138-142	1333	160 158-164	0/2
1.63	15:39	1:09	9:14	145 143-147	1339	160 158-164	2/0
1.75	16:53	1:15	9:58	147 144-149	1466	159 156-164	10/1
1.88	18:42	1:48 +31	14:25	144 138-148	2076	152 120-164	4/0
2.00	20:00	1:18	10:27	147 144-149	1535	159 158-162	7/0
2.13	21:22	1:22	10:56	151 149-153	1652	160 156-162	1/2
2.25	24:21	2:59 +1:56	23:55	128 114-152	3060	161 156-164	0/7
2.38	25:41	1:20	10:41	131 126-134	1400	159 156-160	0/8
2.50	26:53	1:11	9:31	136 131-139	1294	160 156-164	1/4
2.63	28:03	1:10	9:19	136 132-140	1267	161 156-166	1/2
2.75	29:16	1:13	9:44	140 139-142	1363	159 156-162	1/0
2.88	30:33	1:17	10:18	143 141-144	1473	159 156-162	2/0
3.00	31:49	1:16	10:12	144 142-145	1469	159 158-162	2/0
3.13	39:31	7:42 +6:38	1:01:34	117 103-146	7203	161 156-164	5/0
3.25	40:55	1:23	11:08	133 128-137	1480	160 156-162	1/0
3.38	42:06	1:11	9:29	137 136-138	1300	160 158-162	2/0
3.50	43:18	1:12	9:39	137 136-139	1321	159 156-162	0/5
3.63	44:33	1:15	10:02	140 137-143	1404	160 158-166	0/3
3.75	45:58	1:24 +12	11:14	140 137-141	1572	160 158-162	1/0
3.88	47:06	1:08	9:07	139 138-143	1267	159 154-162	1/2
4.00	48:12	1:06	8:52	148 144-151	1311	162 158-166	0/1
4.09	49:02	50	9:08	150 149-151	1370	160 158-162	1/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 38:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	11:35
See your biggest climbs

Cadence

159 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	159	4.1	39:26	11:50
Walk	1.3	120	0	44	1:35:48
Pause	15.3	-	-	8:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.95%	More
800m	4:40	9:24	42.90%	More
1km	5:55	9:31	44.18%	More
Mile	9:33	9:33	46.40%	More
5k	39:27	12:42	38.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	29:17	9:26	51.53
5M	49:29	9:54	49.72
10km	1:02:52	10:07	48.91
10M	1:46:13	10:37	47.88
Half	2:23:03	10:55	46.70
20M	3:48:03	11:24	46.42
Mara	5:07:06	11:43	45.97

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