Sun 14th Jan 2018 at 6:00pm by jlucas
Run > Recovery Run
-
Time
41:00
-
Miles
5.00
-
Min/mi
8:12
-
Pacing
93%
-
WAVA
54.02
-
Stride(cm)
120
-
Cals
562
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 111cal 7.34/8.08mph
2) 1m - 7:59(7:59/m) 116cal 7.51/8.18mph
3) 1m - 8:13(8:13/m) 112cal 7.3/7.64mph
4) 1m - 8:10(8:10/m) 113cal 7.34/7.6mph
5) 1m - 8:27(8:27/m) 110cal 7.1/7.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
161 158-164 |
1/2 |
0.50 |
4:04 |
2:02 |
8:06 |
161 160-162 |
0/3 |
0.75 |
6:06 |
2:03 |
8:10 |
163 160-164 |
1/1 |
1.00 |
8:09 |
2:03 |
8:12 |
164 162-166 |
2/3 |
1.25 |
10:09 |
1:59 |
7:57 |
164 162-166 |
2/4 |
1.50 |
12:09 |
2:01 |
8:02 |
163 162-166 |
2/2 |
1.75 |
14:06 |
1:57 |
7:48 |
163 162-164 |
1/3 |
2.00 |
16:09 |
2:03 |
8:10 |
164 162-166 |
2/5 |
2.25 |
18:11 |
2:02 |
8:08 |
163 162-166 |
2/1 |
2.50 |
20:11 |
2:01 |
8:02 |
164 162-166 |
2/1 |
2.75 |
22:16 |
2:04 |
8:17 |
163 162-164 |
0/3 |
3.00 |
24:22 |
2:06 |
8:25 |
163 160-164 |
4/1 |
3.25 |
26:27 |
2:05 |
8:19 |
163 160-166 |
4/0 |
3.50 |
28:31 |
2:04 |
8:16 |
164 162-166 |
0/6 |
3.75 |
30:30 |
1:59 |
7:55 |
163 160-166 |
2/0 |
4.00 |
32:32 |
2:03 |
8:11 |
164 162-166 |
3/1 |
4.25 |
34:56 |
2:23 |
9:33 |
163 156-166 |
5/0 |
4.50 |
36:59 |
2:03 +2
|
8:14 |
164 158-166 |
1/1 |
4.75 |
39:01 |
2:02 |
8:06 |
164 162-166 |
3/0 |
4.99 |
40:59 |
1:58 |
8:09 |
164 162-166 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
5 |
40:59 |
8:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
40.95% |
More |
800m |
3:53 |
7:49 |
46.00% |
More |
1km |
4:53 |
7:52 |
47.88% |
More |
Mile |
7:57 |
7:57 |
50.44% |
More |
5k |
25:12 |
8:07 |
54.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
53.83 |
5km |
24:46 |
7:58 |
55.04 |
5M |
41:00 |
8:12 |
54.00 |
10km |
51:37 |
8:18 |
53.49 |
10M |
1:25:29 |
8:33 |
53.31 |
Half |
1:53:49 |
8:41 |
52.53 |
20M |
2:58:13 |
8:55 |
53.16 |
Mara |
3:57:17 |
9:03 |
53.24 |
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