Sun 14th Jan 2018 at 2:00pm by ferret
Cross > General
-
Time
58:54
-
Miles
2.76
-
Min/mi
21:20
-
Cals
292
-
Cadence
112
-
BPM
86
-
%MHR
57.1
-
B/mi
1826
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:32(21:32/m) 86/115bpm 113cal 56/60rpm 2.79/0mph
2) 1m - 20:52(20:52/m) 84/113bpm 100cal 56/63rpm 2.87/0mph
3) 0.76m - 16:30(21:34/m) 86/110bpm 79cal 54/62rpm 2.78/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:02 |
5:02 +33
|
40:13 |
94 80-114 |
3781 |
113 102-120 |
6/6 |
0.25 |
7:23 |
2:22 |
18:53 |
85 80-91 |
1605 |
113 108-116 |
3/4 |
0.38 |
10:13 |
2:50 +24
|
22:42 |
85 79-90 |
1929 |
112 108-118 |
3/7 |
0.50 |
12:40 |
2:27 +7
|
19:33 |
83 80-85 |
1622 |
114 108-116 |
10/5 |
0.63 |
14:58 |
2:18 |
18:26 |
84 79-90 |
1548 |
113 110-118 |
4/2 |
0.75 |
18:40 |
3:41 +1:10
|
29:30 |
83 76-93 |
2449 |
112 108-120 |
4/6 |
0.88 |
21:20 |
2:40 +6
|
21:20 |
83 79-86 |
1771 |
113 108-120 |
1/3 |
1.00 |
24:07 |
2:47 +15
|
22:18 |
84 78-92 |
1873 |
112 106-120 |
2/4 |
1.13 |
26:38 |
2:31 |
20:08 |
84 82-91 |
1692 |
112 110-116 |
5/5 |
1.25 |
29:02 |
2:24 |
19:14 |
83 81-85 |
1596 |
111 108-114 |
3/1 |
1.38 |
40:36 |
11:34 +8:52
|
1:32:31 |
89 71-113 |
8234 |
110 94-120 |
3/2 |
1.50 |
43:44 |
3:08 +4
|
25:07 |
84 81-87 |
2109 |
111 102-116 |
1/2 |
1.63 |
46:09 |
2:25 +3
|
19:16 |
83 81-86 |
1599 |
114 104-124 |
2/3 |
1.75 |
49:02 |
2:53 +20
|
23:05 |
86 83-93 |
1985 |
113 110-120 |
4/2 |
1.88 |
51:32 |
2:30 |
19:57 |
82 81-84 |
1635 |
111 108-114 |
2/2 |
2.00 |
1:00:07 |
8:35 +5:50
|
1:08:41 |
81 69-87 |
5563 |
111 102-120 |
5/1 |
2.13 |
1:05:54 |
5:47 +3:33
|
46:20 |
80 65-94 |
3706 |
115 108-120 |
6/3 |
2.25 |
1:11:17 |
5:22 +2:38
|
43:00 |
86 65-108 |
3698 |
111 100-118 |
2/7 |
2.38 |
1:13:55 |
2:38 |
21:08 |
80 76-84 |
1690 |
113 108-120 |
3/7 |
2.50 |
1:16:46 |
2:51 +3
|
22:46 |
81 78-83 |
1844 |
104 92-110 |
12/3 |
2.63 |
1:21:54 |
5:08 +2:05
|
41:05 |
93 68-110 |
3820 |
106 92-124 |
12/10 |
2.75 |
1:24:29 |
2:35 |
20:41 |
97 89-107 |
2006 |
108 100-114 |
12/2 |
2.76 |
1:26:38 |
2:09 +1:45
|
2:47:54 |
86 79-90 |
14439 |
114 108-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:31 |
More |
800m |
9:51 |
19:50 |
More |
1km |
12:57 |
20:51 |
More |
Mile |
20:52 |
20:52 |
More |
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