Sun 14th Jan 2018 at 2:00pm by ferret

Cross > General

  • Time
    58:54
  • Miles
    2.76
  • Min/mi
    21:20
  • Cals
    292
  • Cadence
    112
  • BPM
    86
  • %MHR
    57.1
  • B/mi
    1826
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:32(21:32/m) 86/115bpm 113cal 56/60rpm 2.79/0mph
2) 1m - 20:52(20:52/m) 84/113bpm 100cal 56/63rpm 2.87/0mph
3) 0.76m - 16:30(21:34/m) 86/110bpm 79cal 54/62rpm 2.78/0mph
21:32 20:52 16:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:02 5:02 +33 40:13 94 80-114 3781 113 102-120 6/6
0.25 7:23 2:22 18:53 85 80-91 1605 113 108-116 3/4
0.38 10:13 2:50 +24 22:42 85 79-90 1929 112 108-118 3/7
0.50 12:40 2:27 +7 19:33 83 80-85 1622 114 108-116 10/5
0.63 14:58 2:18 18:26 84 79-90 1548 113 110-118 4/2
0.75 18:40 3:41 +1:10 29:30 83 76-93 2449 112 108-120 4/6
0.88 21:20 2:40 +6 21:20 83 79-86 1771 113 108-120 1/3
1.00 24:07 2:47 +15 22:18 84 78-92 1873 112 106-120 2/4
1.13 26:38 2:31 20:08 84 82-91 1692 112 110-116 5/5
1.25 29:02 2:24 19:14 83 81-85 1596 111 108-114 3/1
1.38 40:36 11:34 +8:52 1:32:31 89 71-113 8234 110 94-120 3/2
1.50 43:44 3:08 +4 25:07 84 81-87 2109 111 102-116 1/2
1.63 46:09 2:25 +3 19:16 83 81-86 1599 114 104-124 2/3
1.75 49:02 2:53 +20 23:05 86 83-93 1985 113 110-120 4/2
1.88 51:32 2:30 19:57 82 81-84 1635 111 108-114 2/2
2.00 1:00:07 8:35 +5:50 1:08:41 81 69-87 5563 111 102-120 5/1
2.13 1:05:54 5:47 +3:33 46:20 80 65-94 3706 115 108-120 6/3
2.25 1:11:17 5:22 +2:38 43:00 86 65-108 3698 111 100-118 2/7
2.38 1:13:55 2:38 21:08 80 76-84 1690 113 108-120 3/7
2.50 1:16:46 2:51 +3 22:46 81 78-83 1844 104 92-110 12/3
2.63 1:21:54 5:08 +2:05 41:05 93 68-110 3820 106 92-124 12/10
2.75 1:24:29 2:35 20:41 97 89-107 2006 108 100-114 12/2
2.76 1:26:38 2:09 +1:45 2:47:54 86 79-90 14439 114 108-120 0/0

Heart

86/114max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.0% 21:15
See your biggest climbs

Cadence

112 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:31 More
800m 9:51 19:50 More
1km 12:57 20:51 More
Mile 20:52 20:52 More
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