Sun 14th Jan 2018 at 9:00am by lorriecobain

Run > General

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Time
30:39
Miles
2.85
Min/mi
10:45
Pacing
72%
WAVA
38.65
Stride(cm)
92
Cals
268
Cadence
163
BPM
128
%MHR
74.6
B/mi
1372
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 118/141bpm 88cal 5.29/6.49mph
2) 1m - 11:02(11:02/m) 132/147bpm 97cal 5.44/6.95mph
3) 0.85m - 8:17(9:42/m) 145/149bpm 83cal 6.19/6.39mph

11:20 11:02 8:17

Pace

17%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14 +15	17:50	86 71-97	1534	130 118-170
0.25	3:36	1:22	10:57	111 88-127	1215	170 168-172
0.38	4:58	1:22	10:56	122 112-131	1334	160 84-174
0.50	6:17	1:20 +3	10:36	134 129-140	1421	172 168-176
0.63	7:41	1:23 +4	11:07	122 112-129	1356	171 168-176
0.75	9:25	1:44 +17	13:53	118 99-128	1638	164 116-176
0.88	10:46	1:21 +3	10:48	131 116-141	1414	169 144-172
1.00	12:03	1:17	10:17	128 123-132	1316	171 170-172
1.13	14:16	2:13 +59	17:45	130 102-134	2307	169 164-174
1.25	15:34	1:18	10:24	124 106-142	1289	171 160-176
1.38	17:17	1:43 +19	13:44	137 122-143	1881	158 116-174
1.50	19:13	1:56	15:28	116 109-120	1795	130 126-134
1.63	20:35	1:22	10:58	126 112-139	1383	161 118-174
1.75	21:53	1:18	10:25	144 140-146	1500	171 170-174
1.88	23:08	1:14	9:54	144 143-147	1425	171 168-174
2.00	24:23	1:16 +1	10:05	144 143-146	1453	170 168-172
2.13	25:36	1:13	9:44	146 144-147	1421	170 168-172
2.25	26:53	1:17	10:15	147 144-149	1508	171 170-174
2.38	28:03	1:10	9:18	146 144-149	1358	172 170-174
2.50	29:15	1:12	9:39	144 142-146	1389	173 172-174
2.63	30:29	1:14	9:53	144 142-146	1423	171 168-174
2.75	31:41	1:12	9:33	144 142-146	1376	173 170-176
2.85	32:35	54	9:13	143 140-147	1317	172 168-174

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	170	2.6	25:43	10:43
Walk	14.6	124	0.3	5:00	17:48
Still	0.3	-	-	5	-
Pause	5.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	31.72%	More
800m	4:45	9:34	36.91%	More
1km	5:57	9:34	38.27%	More
Mile	9:42	9:42	39.28%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:35	10:49
5M	55:37	11:07
10km	1:10:01	11:16
10M	1:55:57	11:36
Half	2:34:23	11:47
20M	4:01:46	12:05
Mara	5:21:53	12:17

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