Sun 14th Jan 2018 at 4:00pm by Stokesy

Run > General

  • Time
    49:53
  • Miles
    7.30
  • Min/mi
    6:50
  • Pacing
    94%
  • WAVA
    62.91
  • Stride(cm)
    139
  • Cals
    809
  • Cadence
    169
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1083
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 135/142bpm 96cal 8.54/10mph
2) 1m - 6:53(6:53/m) 142/152bpm 99cal 8.73/9.6mph
3) 1m - 6:48(6:48/m) 157/172bpm 109cal 8.83/9.39mph
4) 1m - 6:55(6:55/m) 167/172bpm 118cal 8.67/9.12mph
5) 1m - 6:55(6:55/m) 169/176bpm 120cal 8.68/10.29mph
6) 1m - 6:45(6:45/m) 169/178bpm 117cal 8.89/9.27mph
7) 1m - 6:32(6:32/m) 170/175bpm 114cal 9.19/9.85mph
8) 0.3m - 2:05(6:51/m) 171/178bpm 36cal 8.76/9.81mph
7:02 6:53 6:48 6:55 6:55 6:45 6:32 2:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 57% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:38 126 93-141 961 174 168-184 2/6
0.50 3:41 1:46 7:05 138 132-141 977 169 166-176 5/3
0.75 5:19 1:38 6:33 137 134-140 897 170 166-174 9/2
1.00 7:01 1:42 6:48 138 133-142 937 170 166-178 12/9
1.25 8:41 1:40 6:40 140 137-142 934 169 166-172 9/7
1.50 10:29 1:48 7:12 139 137-141 1000 169 166-174 8/2
1.75 12:12 1:43 6:52 144 140-152 988 170 168-174 9/3
2.00 13:53 1:42 6:47 144 139-149 976 170 166-174 14/1
2.25 15:34 1:41 6:44 150 147-153 1010 168 166-172 5/1
2.50 17:16 1:42 6:47 151 147-154 1023 168 166-170 8/2
2.75 18:59 1:43 6:54 158 143-170 1090 168 166-170 14/1
3.00 20:41 1:42 6:47 168 166-171 1138 168 166-174 7/2
3.25 22:25 1:44 6:55 166 163-169 1148 168 166-172 5/4
3.50 24:06 1:41 6:45 167 164-170 1126 168 166-172 1/6
3.75 25:52 1:46 7:03 167 164-171 1178 167 164-174 5/5
4.00 27:36 1:45 6:58 169 166-172 1179 166 164-170 3/12
4.25 29:27 1:50 +4 7:22 168 164-170 1237 168 148-174 15/1
4.50 31:10 1:43 6:51 170 167-174 1165 169 166-174 9/1
4.75 32:52 1:42 6:50 171 166-175 1168 170 168-178 10/9
5.00 34:35 1:43 6:51 168 159-176 1151 169 166-172 0/20
5.25 36:17 1:42 6:48 168 166-171 1143 168 166-172 0/14
5.50 37:58 1:41 6:43 170 167-173 1143 169 168-172 5/4
5.75 39:36 1:39 6:35 171 165-178 1125 170 166-174 2/5
6.00 41:20 1:43 6:53 169 164-173 1164 169 166-174 1/10
6.25 42:59 1:39 6:36 169 166-173 1115 168 164-172 0/26
6.50 44:37 1:38 6:33 171 168-175 1121 170 168-176 3/12
6.75 46:16 1:39 6:36 169 165-173 1115 170 168-174 6/5
7.00 47:51 1:35 6:21 171 168-174 1085 170 168-174 9/6
7.25 49:31 1:40 6:41 171 167-174 1142 171 168-182 8/5
7.30 49:56 25 7:44 174 170-178 1347 170 168-174 1/1

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 85m, Flat prediction 49:33
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.1% 6:47
26 3.0% 7:06
20 2.3% 6:55
12 2.1% 7:03
See your biggest climbs

Cadence

169 (184 max) Stride Length: 139cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 47.42% More
800m 3:07 6:16 54.09% More
1km 3:59 6:25 55.29% More
Mile 6:30 6:30 58.54% More
5k 20:47 6:41 62.01% More
5 miles 33:56 6:47 62.20% More
10k 42:12 6:47 62.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 63.00
5km 20:08 6:29 64.02
5M 33:22 6:40 63.25
10km 42:02 6:46 62.90
10M 1:09:41 6:58 62.82
Half 1:32:50 7:05 61.98
20M 2:25:32 7:17 62.65
Mara 3:13:53 7:24 62.71
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