Sun 14th Jan 2018 at 4:00pm by Stokesy
Run > General
-
Time
49:53
-
Miles
7.30
-
Min/mi
6:50
-
Pacing
94%
-
WAVA
62.91
-
Stride(cm)
139
-
Cals
809
-
Cadence
169
-
BPM
159
-
%MHR
92.7
-
B/mi
1083
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 135/142bpm 96cal 8.54/10mph
2) 1m - 6:53(6:53/m) 142/152bpm 99cal 8.73/9.6mph
3) 1m - 6:48(6:48/m) 157/172bpm 109cal 8.83/9.39mph
4) 1m - 6:55(6:55/m) 167/172bpm 118cal 8.67/9.12mph
5) 1m - 6:55(6:55/m) 169/176bpm 120cal 8.68/10.29mph
6) 1m - 6:45(6:45/m) 169/178bpm 117cal 8.89/9.27mph
7) 1m - 6:32(6:32/m) 170/175bpm 114cal 9.19/9.85mph
8) 0.3m - 2:05(6:51/m) 171/178bpm 36cal 8.76/9.81mph
7:02 6:53 6:48 6:55 6:55 6:45 6:32 2:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:38 |
126 93-141 |
961 |
174 168-184 |
2/6 |
0.50 |
3:41 |
1:46 |
7:05 |
138 132-141 |
977 |
169 166-176 |
5/3 |
0.75 |
5:19 |
1:38 |
6:33 |
137 134-140 |
897 |
170 166-174 |
9/2 |
1.00 |
7:01 |
1:42 |
6:48 |
138 133-142 |
937 |
170 166-178 |
12/9 |
1.25 |
8:41 |
1:40 |
6:40 |
140 137-142 |
934 |
169 166-172 |
9/7 |
1.50 |
10:29 |
1:48 |
7:12 |
139 137-141 |
1000 |
169 166-174 |
8/2 |
1.75 |
12:12 |
1:43 |
6:52 |
144 140-152 |
988 |
170 168-174 |
9/3 |
2.00 |
13:53 |
1:42 |
6:47 |
144 139-149 |
976 |
170 166-174 |
14/1 |
2.25 |
15:34 |
1:41 |
6:44 |
150 147-153 |
1010 |
168 166-172 |
5/1 |
2.50 |
17:16 |
1:42 |
6:47 |
151 147-154 |
1023 |
168 166-170 |
8/2 |
2.75 |
18:59 |
1:43 |
6:54 |
158 143-170 |
1090 |
168 166-170 |
14/1 |
3.00 |
20:41 |
1:42 |
6:47 |
168 166-171 |
1138 |
168 166-174 |
7/2 |
3.25 |
22:25 |
1:44 |
6:55 |
166 163-169 |
1148 |
168 166-172 |
5/4 |
3.50 |
24:06 |
1:41 |
6:45 |
167 164-170 |
1126 |
168 166-172 |
1/6 |
3.75 |
25:52 |
1:46 |
7:03 |
167 164-171 |
1178 |
167 164-174 |
5/5 |
4.00 |
27:36 |
1:45 |
6:58 |
169 166-172 |
1179 |
166 164-170 |
3/12 |
4.25 |
29:27 |
1:50 +4
|
7:22 |
168 164-170 |
1237 |
168 148-174 |
15/1 |
4.50 |
31:10 |
1:43 |
6:51 |
170 167-174 |
1165 |
169 166-174 |
9/1 |
4.75 |
32:52 |
1:42 |
6:50 |
171 166-175 |
1168 |
170 168-178 |
10/9 |
5.00 |
34:35 |
1:43 |
6:51 |
168 159-176 |
1151 |
169 166-172 |
0/20 |
5.25 |
36:17 |
1:42 |
6:48 |
168 166-171 |
1143 |
168 166-172 |
0/14 |
5.50 |
37:58 |
1:41 |
6:43 |
170 167-173 |
1143 |
169 168-172 |
5/4 |
5.75 |
39:36 |
1:39 |
6:35 |
171 165-178 |
1125 |
170 166-174 |
2/5 |
6.00 |
41:20 |
1:43 |
6:53 |
169 164-173 |
1164 |
169 166-174 |
1/10 |
6.25 |
42:59 |
1:39 |
6:36 |
169 166-173 |
1115 |
168 164-172 |
0/26 |
6.50 |
44:37 |
1:38 |
6:33 |
171 168-175 |
1121 |
170 168-176 |
3/12 |
6.75 |
46:16 |
1:39 |
6:36 |
169 165-173 |
1115 |
170 168-174 |
6/5 |
7.00 |
47:51 |
1:35 |
6:21 |
171 168-174 |
1085 |
170 168-174 |
9/6 |
7.25 |
49:31 |
1:40 |
6:41 |
171 167-174 |
1142 |
171 168-182 |
8/5 |
7.30 |
49:56 |
25 |
7:44 |
174 170-178 |
1347 |
170 168-174 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
47.42% |
More |
800m |
3:07 |
6:16 |
54.09% |
More |
1km |
3:59 |
6:25 |
55.29% |
More |
Mile |
6:30 |
6:30 |
58.54% |
More |
5k |
20:47 |
6:41 |
62.01% |
More |
5 miles |
33:56 |
6:47 |
62.20% |
More |
10k |
42:12 |
6:47 |
62.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
63.00 |
5km |
20:08 |
6:29 |
64.02 |
5M |
33:22 |
6:40 |
63.25 |
10km |
42:02 |
6:46 |
62.90 |
10M |
1:09:41 |
6:58 |
62.82 |
Half |
1:32:50 |
7:05 |
61.98 |
20M |
2:25:32 |
7:17 |
62.65 |
Mara |
3:13:53 |
7:24 |
62.71 |
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