Sun 14th Jan 2018 at 9:00am by KinkyS
Run > Long Run
-
Time
4:01:22
-
Miles
21.00
-
Min/mi
11:30
-
Pacing
65%
-
WAVA
45.25
-
Cals
1695
-
Asc(m)
42
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:54(13:54/m) 70cal 4.32/8.24mph
2) 1m - 10:36(10:36/m) 84cal 5.66/6.56mph
3) 1m - 11:48(11:48/m) 81cal 5.09/6.64mph
4) 1m - 10:13(10:13/m) 84cal 5.88/6.61mph
5) 1m - 11:06(11:06/m) 82cal 5.4/6.77mph
6) 1m - 12:41(12:41/m) 77cal 4.73/6.82mph
7) 1m - 10:52(10:52/m) 82cal 5.53/6.71mph
8) 1m - 11:31(11:31/m) 80cal 5.21/6.61mph
9) 1m - 12:09(12:09/m) 78cal 4.94/7.39mph
10) 1m - 11:28(11:28/m) 82cal 5.23/6.48mph
11) 1m - 10:38(10:38/m) 83cal 5.64/7.42mph
12) 1m - 10:48(10:48/m) 81cal 5.55/7.66mph
13) 1m - 11:41(11:41/m) 78cal 5.14/6.92mph
14) 1m - 12:28(12:28/m) 76cal 4.81/6.47mph
15) 1m - 10:45(10:45/m) 85cal 5.58/6.93mph
16) 1m - 12:34(12:34/m) 79cal 4.78/7.27mph
17) 1m - 12:18(12:18/m) 80cal 4.87/6.86mph
18) 1m - 10:55(10:55/m) 85cal 5.49/6.66mph
19) 1m - 11:58(11:58/m) 79cal 5.01/7.04mph
20) 1m - 10:18(10:18/m) 84cal 5.82/7.28mph
21) 1m - 10:39(10:39/m) 85cal 5.63/7.16mph
22) 0m - 2(8:35/m) 6.98/5.08mph
13:54 10:36 11:48 10:13 11:06 12:41 10:52 11:31 12:09 11:28 10:38 10:48 11:41 12:28 10:45 12:34 12:18 10:55 11:58 10:18 10:39 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
16:58 |
16:58 +3:08
|
16:58 |
5/9 |
2.00 |
27:34 |
10:36 |
10:36 |
7/7 |
3.00 |
39:22 |
11:48 |
11:48 |
33/3 |
4.00 |
49:35 |
10:13 |
10:13 |
6/40 |
5.00 |
1:00:41 |
11:06 |
11:06 |
8/4 |
6.00 |
1:13:22 |
12:41 |
12:41 |
33/3 |
7.00 |
1:24:13 |
10:51 |
10:51 |
8/21 |
8.00 |
1:38:08 |
13:55 +2:24
|
13:55 |
11/18 |
9.00 |
1:50:17 |
12:08 |
12:08 |
38/4 |
10.00 |
2:01:45 |
11:28 |
11:28 |
6/16 |
11.00 |
2:12:24 |
10:39 |
10:39 |
11/30 |
12.00 |
2:23:13 |
10:48 |
10:48 |
23/34 |
13.00 |
2:34:53 |
11:41 |
11:41 |
18/16 |
14.00 |
2:49:29 |
14:36 +2:08
|
14:36 |
7/9 |
15.00 |
3:00:15 |
10:46 |
10:46 |
10/9 |
16.00 |
3:12:49 |
12:34 |
12:34 |
33/0 |
17.00 |
3:25:07 |
12:18 |
12:18 |
18/17 |
18.00 |
3:36:02 |
10:55 |
10:55 |
19/16 |
19.00 |
3:48:01 |
11:58 |
11:58 |
19/29 |
20.00 |
3:58:18 |
10:18 |
10:18 |
4/38 |
21.00 |
4:08:58 |
10:39 |
10:39 |
12/6 |
21.00 |
4:09:00 |
2 |
12:00 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 1.7% |
12:03
|
40 1.9% |
12:39
|
35 2.7% |
11:53
|
35 2.6% |
11:55
|
26 3.7% |
13:04
|
22 2.8% |
13:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
37.56% |
More |
800m |
4:47 |
9:37 |
40.65% |
More |
1km |
6:04 |
9:45 |
41.78% |
More |
Mile |
10:09 |
10:09 |
42.70% |
More |
5k |
33:41 |
10:50 |
44.95% |
More |
5 miles |
54:43 |
10:57 |
45.09% |
More |
10k |
1:09:10 |
11:08 |
44.64% |
More |
10 miles |
1:55:15 |
11:32 |
44.02% |
More |
Half |
2:33:14 |
11:42 |
43.47% |
More |
20 miles |
3:51:45 |
11:35 |
44.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
49.70 |
5km |
30:00 |
9:39 |
50.45 |
5M |
50:26 |
10:05 |
48.93 |
10km |
1:03:55 |
10:17 |
48.31 |
10M |
1:47:26 |
10:45 |
47.22 |
Half |
2:24:14 |
11:01 |
45.87 |
20M |
3:48:51 |
11:27 |
45.36 |
Mara |
5:07:16 |
11:44 |
44.66 |
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