Sun 14th Jan 2018 at 2:00pm by Metro_Nome
Run > General
-
Time
50:21
-
Miles
5.01
-
Min/mi
10:03
-
Pacing
82%
-
WAVA
47.66
-
Stride(cm)
86
-
Cals
510
-
Cadence
187
-
BPM
147
-
%MHR
85.9
-
B/mi
1476
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 138/155bpm 98cal 5.8/6.64mph
2) 1m - 10:08(10:08/m) 144/152bpm 100cal 5.92/6.37mph
3) 1m - 10:05(10:05/m) 148/159bpm 102cal 5.95/6.93mph
4) 1m - 9:53(9:53/m) 155/164bpm 106cal 6.07/6.72mph
5) 1m - 9:48(9:48/m) 154/164bpm 103cal 6.12/6.95mph
6) 0.01m - 6(8:46/m) 156/156bpm 1cal 6.85/6.22mph
10:20 10:08 10:05 9:53 9:48 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 +12
|
11:42 |
132 71-152 |
1544 |
186 118-194 |
3/2 |
0.50 |
5:47 |
2:51 +18
|
11:25 |
139 125-154 |
1586 |
183 118-192 |
5/4 |
0.75 |
8:21 |
2:34 |
10:16 |
137 134-140 |
1406 |
188 186-192 |
6/3 |
1.00 |
11:07 |
2:46 +15
|
11:04 |
138 131-142 |
1527 |
188 184-192 |
5/3 |
1.25 |
13:42 |
2:35 |
10:22 |
141 139-144 |
1462 |
187 184-190 |
7/5 |
1.50 |
16:16 |
2:34 |
10:14 |
145 139-151 |
1484 |
186 182-190 |
9/6 |
1.75 |
18:43 |
2:28 |
9:51 |
144 140-148 |
1418 |
186 184-188 |
4/5 |
2.00 |
21:16 |
2:32 |
10:09 |
145 142-150 |
1473 |
186 184-188 |
8/7 |
2.25 |
24:31 |
3:16 +44
|
13:03 |
141 127-153 |
1840 |
188 182-192 |
5/6 |
2.50 |
26:56 |
2:25 |
9:39 |
150 147-152 |
1448 |
188 186-192 |
4/5 |
2.75 |
29:38 |
2:42 |
10:48 |
150 148-153 |
1619 |
188 186-190 |
5/5 |
3.00 |
32:06 |
2:28 |
9:52 |
154 150-158 |
1519 |
188 186-192 |
7/5 |
3.25 |
34:30 |
2:24 |
9:35 |
156 152-160 |
1496 |
186 178-192 |
9/9 |
3.50 |
36:59 |
2:30 |
9:58 |
153 150-157 |
1525 |
188 184-190 |
4/6 |
3.75 |
39:23 |
2:23 |
9:33 |
157 154-163 |
1500 |
188 186-192 |
1/6 |
4.00 |
42:10 |
2:47 +11
|
11:08 |
156 154-160 |
1737 |
185 118-196 |
3/3 |
4.25 |
44:36 |
2:26 |
9:44 |
155 149-164 |
1507 |
188 184-198 |
3/5 |
4.50 |
47:22 |
2:47 +19
|
11:07 |
154 152-156 |
1713 |
188 174-192 |
3/3 |
4.75 |
50:18 |
2:56 +29
|
11:42 |
154 152-155 |
1802 |
192 186-212 |
2/4 |
5.00 |
52:46 |
2:28 |
9:54 |
155 152-159 |
1535 |
190 186-192 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
34.60% |
More |
800m |
4:40 |
9:23 |
40.46% |
More |
1km |
5:54 |
9:30 |
41.76% |
More |
Mile |
9:37 |
9:37 |
43.92% |
More |
5k |
31:52 |
10:15 |
46.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
46.30 |
5km |
30:20 |
9:46 |
48.62 |
5M |
50:15 |
10:03 |
47.61 |
10km |
1:03:16 |
10:11 |
47.24 |
10M |
1:44:45 |
10:29 |
46.94 |
Half |
2:19:28 |
10:39 |
46.02 |
20M |
3:38:24 |
10:55 |
46.27 |
Mara |
4:50:47 |
11:06 |
46.08 |
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