Sun 14th Jan 2018 at 2:00pm by Metro_Nome

Run > General

  • Time
    50:21
  • Miles
    5.01
  • Min/mi
    10:03
  • Pacing
    82%
  • WAVA
    47.66
  • Stride(cm)
    86
  • Cals
    510
  • Cadence
    187
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1476
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 138/155bpm 98cal 5.8/6.64mph
2) 1m - 10:08(10:08/m) 144/152bpm 100cal 5.92/6.37mph
3) 1m - 10:05(10:05/m) 148/159bpm 102cal 5.95/6.93mph
4) 1m - 9:53(9:53/m) 155/164bpm 106cal 6.07/6.72mph
5) 1m - 9:48(9:48/m) 154/164bpm 103cal 6.12/6.95mph
6) 0.01m - 6(8:46/m) 156/156bpm 1cal 6.85/6.22mph
10:20 10:08 10:05 9:53 9:48 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 12% 35% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 +12 11:42 132 71-152 1544 186 118-194 3/2
0.50 5:47 2:51 +18 11:25 139 125-154 1586 183 118-192 5/4
0.75 8:21 2:34 10:16 137 134-140 1406 188 186-192 6/3
1.00 11:07 2:46 +15 11:04 138 131-142 1527 188 184-192 5/3
1.25 13:42 2:35 10:22 141 139-144 1462 187 184-190 7/5
1.50 16:16 2:34 10:14 145 139-151 1484 186 182-190 9/6
1.75 18:43 2:28 9:51 144 140-148 1418 186 184-188 4/5
2.00 21:16 2:32 10:09 145 142-150 1473 186 184-188 8/7
2.25 24:31 3:16 +44 13:03 141 127-153 1840 188 182-192 5/6
2.50 26:56 2:25 9:39 150 147-152 1448 188 186-192 4/5
2.75 29:38 2:42 10:48 150 148-153 1619 188 186-190 5/5
3.00 32:06 2:28 9:52 154 150-158 1519 188 186-192 7/5
3.25 34:30 2:24 9:35 156 152-160 1496 186 178-192 9/9
3.50 36:59 2:30 9:58 153 150-157 1525 188 184-190 4/6
3.75 39:23 2:23 9:33 157 154-163 1500 188 186-192 1/6
4.00 42:10 2:47 +11 11:08 156 154-160 1737 185 118-196 3/3
4.25 44:36 2:26 9:44 155 149-164 1507 188 184-198 3/5
4.50 47:22 2:47 +19 11:07 154 152-156 1713 188 174-192 3/3
4.75 50:18 2:56 +29 11:42 154 152-155 1802 192 186-212 2/4
5.00 52:46 2:28 9:54 155 152-159 1535 190 186-192 5/4

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 50:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (212 max) Stride Length: 86cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 34.60% More
800m 4:40 9:23 40.46% More
1km 5:54 9:30 41.76% More
Mile 9:37 9:37 43.92% More
5k 31:52 10:15 46.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 46.30
5km 30:20 9:46 48.62
5M 50:15 10:03 47.61
10km 1:03:16 10:11 47.24
10M 1:44:45 10:29 46.94
Half 2:19:28 10:39 46.02
20M 3:38:24 10:55 46.27
Mara 4:50:47 11:06 46.08
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