Sun 14th Jan 2018 at 1:00pm by filthycelt
Run > General
-
Time
2:46:30
-
Miles
24.39
-
Min/mi
6:50
-
Pacing
86%
-
WAVA
73.29
-
Stride(cm)
129
-
Cals
2867
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 117cal 8.65/9.18mph
2) 1m - 6:52(6:52/m) 117cal 8.75/9.16mph
3) 1m - 6:40(6:40/m) 117cal 8.99/9.98mph
4) 1m - 6:47(6:47/m) 120cal 8.85/9.35mph
5) 1m - 6:54(6:54/m) 118cal 8.69/9.12mph
6) 1m - 6:54(6:54/m) 116cal 8.7/8.93mph
7) 1m - 6:44(6:44/m) 118cal 8.9/9.27mph
8) 1m - 6:38(6:38/m) 119cal 9.05/9.41mph
9) 1m - 6:54(6:54/m) 118cal 8.7/9.14mph
10) 1m - 6:33(6:33/m) 117cal 9.17/9.79mph
11) 1m - 6:44(6:44/m) 117cal 8.9/9.27mph
12) 1m - 6:51(6:51/m) 118cal 8.76/9.06mph
13) 1m - 6:45(6:45/m) 120cal 8.89/9.29mph
14) 1m - 6:43(6:43/m) 117cal 8.93/9.2mph
15) 1m - 6:52(6:52/m) 119cal 8.75/9.16mph
16) 1m - 6:44(6:44/m) 116cal 8.91/9.02mph
17) 1m - 6:57(6:57/m) 118cal 8.64/9.2mph
18) 1m - 6:46(6:46/m) 119cal 8.87/9.27mph
19) 1m - 6:52(6:52/m) 116cal 8.73/9mph
20) 1m - 6:57(6:57/m) 118cal 8.64/8.95mph
21) 1m - 6:50(6:50/m) 116cal 8.78/8.87mph
22) 1m - 6:53(6:53/m) 117cal 8.72/8.83mph
23) 1m - 6:56(6:56/m) 117cal 8.65/8.77mph
24) 1m - 7:04(7:04/m) 117cal 8.5/8.91mph
25) 0.39m - 2:45(7:00/m) 45cal 8.57/8.77mph
6:56 6:52 6:40 6:47 6:54 6:54 6:44 6:38 6:54 6:33 6:44 6:51 6:45 6:43 6:52 6:44 6:57 6:46 6:52 6:57 6:50 6:53 6:56 7:04 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
7:07 |
7:07 +10
|
7:07 |
182 118-188 |
| 2.00 |
14:30 |
7:23 +32
|
7:23 |
183 118-190 |
| 3.00 |
21:11 |
6:40 |
6:40 |
184 178-190 |
| 4.00 |
27:59 |
6:48 +1
|
6:48 |
184 176-190 |
| 5.00 |
34:52 |
6:53 |
6:53 |
184 182-192 |
| 6.00 |
41:47 |
6:55 |
6:55 |
184 180-188 |
| 7.00 |
48:31 |
6:44 |
6:44 |
183 180-188 |
| 8.00 |
55:31 |
7:00 +22
|
7:00 |
183 178-188 |
| 9.00 |
1:02:25 |
6:54 |
6:54 |
184 174-192 |
| 10.00 |
1:09:09 |
6:44 +12
|
6:44 |
183 174-190 |
| 11.00 |
1:15:54 |
6:44 |
6:44 |
182 178-186 |
| 12.00 |
1:22:45 |
6:51 |
6:51 |
182 174-188 |
| 13.00 |
1:29:30 |
6:45 |
6:45 |
182 180-186 |
| 14.00 |
1:36:13 |
6:43 |
6:43 |
182 180-184 |
| 15.00 |
1:43:05 |
6:52 |
6:52 |
183 180-190 |
| 16.00 |
1:49:49 |
6:44 |
6:44 |
183 180-186 |
| 17.00 |
1:57:40 |
7:51 +55
|
7:51 |
183 180-186 |
| 18.00 |
2:04:36 |
6:56 +10
|
6:56 |
182 118-186 |
| 19.00 |
2:11:28 |
6:52 |
6:52 |
182 180-186 |
| 20.00 |
2:18:25 |
6:57 |
6:57 |
182 178-186 |
| 21.00 |
2:25:15 |
6:50 |
6:50 |
182 180-184 |
| 22.00 |
2:32:08 |
6:53 |
6:53 |
183 180-186 |
| 23.00 |
2:39:04 |
6:56 |
6:56 |
182 178-186 |
| 24.00 |
2:46:18 |
7:14 +10
|
7:14 |
182 118-190 |
| 24.39 |
2:49:04 |
2:46 +4
|
7:11 |
182 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.5 |
182 |
24.4 |
2:46:29 |
6:53 |
| Walk |
0.7 |
118 |
0 |
1:14 |
1:39:30 |
| Pause |
0.8 |
- |
- |
1:21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:06 |
52.99% |
More |
| 800m |
3:09 |
6:21 |
59.30% |
More |
| 1km |
3:59 |
6:25 |
61.32% |
More |
| Mile |
6:27 |
6:27 |
64.53% |
More |
| 5k |
20:56 |
6:44 |
67.65% |
More |
| 5 miles |
33:46 |
6:45 |
68.19% |
More |
| 10k |
41:59 |
6:45 |
68.46% |
More |
| 10 miles |
1:08:01 |
6:48 |
69.80% |
More |
| Half |
1:29:07 |
6:48 |
70.46% |
More |
| 20 miles |
2:17:32 |
6:53 |
71.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
73.89 |
| 5km |
18:45 |
6:02 |
75.51 |
| 5M |
31:02 |
6:12 |
74.20 |
| 10km |
39:05 |
6:17 |
73.53 |
| 10M |
1:04:43 |
6:28 |
73.35 |
| Half |
1:26:09 |
6:35 |
72.32 |
| 20M |
2:14:55 |
6:45 |
73.17 |
| Mara |
2:59:38 |
6:51 |
73.28 |
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