Sun 14th Jan 2018 at 12:00pm by Teknik

Run > Medium Long Run

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Time
1:57:10
Miles
12.31
Min/mi
9:31
Pacing
6%
WAVA
53.00
Stride(cm)
95
Cals
1416
Cadence
178
BPM
152
%MHR
71.8
B/mi
1449
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 148/168bpm 118cal 5.96/6.35mph
2) 1m - 9:22(9:22/m) 146/155bpm 116cal 6.41/6.66mph
3) 1m - 9:33(9:33/m) 147/153bpm 117cal 6.28/6.51mph
4) 1m - 9:28(9:28/m) 148/154bpm 113cal 6.34/6.82mph
5) 1m - 9:21(9:21/m) 153/159bpm 117cal 6.42/6.7mph
6) 1m - 9:33(9:33/m) 155/163bpm 119cal 6.29/6.91mph
7) 1m - 9:20(9:20/m) 153/158bpm 110cal 6.43/7.01mph
8) 1m - 9:24(9:24/m) 159/163bpm 123cal 6.39/6.78mph
9) 1m - 9:39(9:39/m) 152/163bpm 102cal 6.22/7.01mph
10) 1m - 9:23(9:23/m) 158/162bpm 115cal 6.4/6.91mph
11) 1m - 9:34(9:34/m) 156/164bpm 109cal 6.27/6.64mph
12) 1m - 9:36(9:36/m) 160/167bpm 120cal 6.25/6.64mph
13) 0.31m - 2:55(9:28/m) 160/163bpm 37cal 6.33/6.62mph

10:04 9:22 9:33 9:28 9:21 9:33 9:20 9:24 9:39 9:23 9:34 9:36 2:55

Pin Map

0mi in 0

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:04	148 119-168	1638	179 108-190	12/15
1.00	10:31	4:59 +15	9:57	147 138-168	1463	181 172-186	15/23
1.50	16:01	5:30 +55	11:00	141 123-149	1551	179 118-190	4/6
2.00	20:47	4:46	9:32	150 147-154	1431	180 176-184	4/6
2.50	26:10	5:23 +44	10:46	145 128-153	1560	175 118-184	5/7
3.00	31:36	5:27 +32	10:53	148 134-153	1611	176 118-186	5/2
3.50	36:12	4:35	9:11	152 149-154	1395	177 170-182	5/9
4.00	48:41	12:29 +7:39	24:59	144 117-152	3597	181 118-188	9/7
4.50	53:15	4:34	9:08	154 149-158	1406	182 176-186	10/9
5.00	58:36	5:21 +31	10:41	152 140-159	1625	175 114-184	5/3
5.50	1:03:26	4:50	9:41	155 152-158	1500	180 172-192	4/8
6.00	1:09:05	5:39 +59	11:18	154 133-163	1739	176 108-184	9/10
6.50	1:13:52	4:47	9:34	155 152-157	1482	180 176-182	5/6
7.00	1:19:44	5:52 +1:19	11:44	150 130-159	1761	183 178-186	7/7
7.50	1:24:27	4:43	9:26	160 157-163	1511	181 170-186	8/7
8.00	1:29:10	4:43	9:26	159 155-161	1499	180 172-186	5/5
8.50	1:35:40	6:30 +1:44	13:00	152 121-160	1976	177 118-184	7/7
9.00	1:45:11	9:31 +4:38	19:02	148 121-163	2818	177 118-186	5/7
9.50	1:49:56	4:45	9:31	155 152-159	1474	182 174-186	5/6
10.00	1:54:34	4:37	9:15	160 158-162	1479	181 178-186	9/9
10.50	2:01:13	6:39 +1:55	13:19	155 131-163	2064	178 106-184	4/6
11.00	2:06:47	5:33 +43	11:07	156 141-164	1734	177 118-184	10/7
11.50	2:11:31	4:44	9:28	163 159-166	1544	179 172-184	13/10
12.00	2:17:29	5:59 +1:07	11:57	158 148-166	1889	178 118-184	5/7
12.31	2:21:04	3:35 +39	11:37	159 145-163	1846	177 118-184	4/4

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:57:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	180	12.3	1:55:46	10:00
Walk	12.4	115	0	18:22	6:23:45
Pause	4.7	-	-	6:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.69%	More
800m	4:24	8:51	44.82%	More
1km	5:33	8:56	46.28%	More
Mile	9:13	9:13	47.30%	More
5k	31:31	10:09	47.10%	More
5 miles	51:46	10:21	46.73%	More
10k	1:07:50	10:55	44.55%	More
10 miles	1:53:45	11:23	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.29
5km	27:14	8:46	54.51
5M	45:05	9:01	53.66
10km	56:46	9:08	53.24
10M	1:34:00	9:24	53.16
Half	2:05:09	9:33	52.43
20M	3:15:59	9:48	53.06
Mara	4:20:56	9:58	53.14

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