Sun 14th Jan 2018 at 7:00am by StuH

Run > Long Run
  • Good
  • Time
    2:29:09
  • Miles
    14.78
  • Min/mi
    10:05
  • Pacing
    49%
  • WAVA
    47.09
  • Stride(cm)
    100
  • Cals
    1735
  • Cadence
    159
  • BPM
    127
  • %MHR
    75
  • B/mi
    1286
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 122/133bpm 134cal 5.84/7.01mph
2) 1m - 10:27(10:27/m) 123/129bpm 136cal 5.74/7.62mph
3) 1m - 10:07(10:07/m) 123/133bpm 121cal 5.93/8.95mph
4) 1m - 10:05(10:05/m) 121/127bpm 107cal 5.95/6.72mph
5) 1m - 10:21(10:21/m) 121/125bpm 106cal 5.8/6.28mph
6) 1m - 10:33(10:33/m) 122/134bpm 106cal 5.68/6.87mph
7) 1m - 9:47(9:47/m) 131/138bpm 128cal 6.13/6.95mph
8) 1m - 10:01(10:01/m) 133/149bpm 127cal 5.99/7.91mph
9) 1m - 9:29(9:29/m) 132/139bpm 114cal 6.33/7.03mph
10) 1m - 9:30(9:30/m) 135/156bpm 123cal 6.31/6.82mph
11) 1m - 9:38(9:38/m) 139/166bpm 127cal 6.23/6.57mph
12) 1m - 9:42(9:42/m) 131/136bpm 114cal 6.19/7.18mph
13) 1m - 9:44(9:44/m) 132/139bpm 116cal 6.16/6.78mph
14) 1m - 10:26(10:26/m) 131/140bpm 105cal 5.75/7.62mph
15) 0.78m - 9:03(11:39/m) 126/134bpm 71cal 5.15/6.18mph
10:17 10:27 10:07 10:05 10:21 10:33 9:47 10:01 9:29 9:30 9:38 9:42 9:44 10:26 9:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 80% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:27 119 81-133 1244 157 116-242 3/7
1.00 10:17 5:03 10:06 124 118-133 1253 161 158-162 1/8
1.50 15:32 5:15 10:30 121 117-129 1270 160 124-170 5/7
2.00 20:43 5:12 10:23 125 120-129 1299 160 152-170 17/2
2.50 25:30 4:46 9:32 121 117-124 1154 162 160-164 1/16
3.00 30:51 5:21 10:43 124 120-133 1328 159 150-168 18/6
3.50 36:10 5:19 10:38 121 114-127 1287 159 154-164 15/13
4.00 40:55 4:45 9:31 120 117-125 1142 161 158-164 2/25
4.50 46:03 5:07 10:15 121 117-125 1240 159 156-164 2/6
5.00 51:16 5:13 10:26 121 112-124 1263 159 154-162 4/7
5.50 1:01:41 10:25 +4:48 20:49 117 87-126 2436 158 142-164 7/9
6.00 1:06:37 4:57 9:53 128 124-134 1265 161 150-172 8/4
6.50 1:11:46 5:09 10:17 131 123-138 1348 160 150-166 16/17
7.00 1:16:25 4:38 9:17 131 122-138 1216 161 154-168 7/9
7.50 1:21:29 5:05 10:10 135 124-140 1372 157 112-164 17/7
8.00 1:26:26 4:56 9:52 130 123-140 1283 160 156-164 11/9
8.50 1:30:59 4:33 9:06 132 127-139 1202 162 158-166 5/12
9.00 1:35:54 4:56 9:51 131 126-136 1291 162 158-166 7/7
9.50 1:42:50 6:56 +2:05 13:52 133 99-140 1845 161 150-166 5/6
10.00 1:47:29 4:39 9:18 133 130-140 1237 162 158-166 4/4
10.50 1:52:11 4:42 9:23 137 129-140 1286 161 158-164 3/4
11.00 1:57:07 4:56 9:52 131 127-140 1293 159 158-162 9/9
11.50 2:01:55 4:48 9:37 133 129-136 1279 160 156-164 8/5
12.00 2:07:55 6:00 +1:07 12:00 130 112-135 1560 161 144-166 2/5
12.50 2:12:55 4:59 9:59 130 125-133 1297 160 154-164 7/6
13.00 2:17:40 4:45 9:30 135 127-139 1283 161 156-166 8/4
13.50 2:22:24 4:44 +4 9:28 138 135-140 1306 160 142-164 7/11
14.00 2:30:02 7:38 +1:52 15:16 125 108-139 1908 153 116-160 15/14
14.50 2:36:16 6:15 +3 12:30 126 113-134 1574 146 110-158 26/1
14.78 2:39:08 2:52 10:18 125 117-129 1288 154 150-158 1/2

Heart

127/140max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m, Flat prediction 2:24:51
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.5% 12:23
21 3.5% 9:56
19 2.9% 9:48
18 3.9% 11:09
15 1.6% 10:23
13 3.7% 10:51
See your biggest climbs

Cadence

159 (242 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 159 14.7 2:34:51 10:39
Walk 1.5 117 0.1 2:28 23:45
Still 0.3 - - 27 -
Pause 0.9 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 36.89% More
800m 4:28 8:58 41.21% More
1km 5:37 9:03 42.68% More
Mile 9:17 9:17 44.14% More
5k 29:58 9:39 46.52% More
5 miles 50:02 10:00 45.30% More
10k 1:02:14 10:01 45.43% More
10 miles 1:46:12 10:37 43.97% More
Half 2:18:05 10:32 44.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 67.40
5km 23:24 7:32 59.59
5M 41:10 8:14 55.05
10km 53:18 8:35 53.05
10M 1:33:47 9:23 49.79
Half 2:09:14 9:52 47.41
20M 3:33:36 10:41 45.46
Mara 4:54:22 11:14 43.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here