Sun 14th Jan 2018 at 12:00pm by HellsBells

Run > Long Run

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Time
1:24:14
Miles
7.02
Min/mi
12:00
Pacing
81%
WAVA
46.53
Cals
779
BPM
144
%MHR
84
B/mi
1724
Asc(m)
42
Surface
Road

Notes & Comments

changed splits to 2:30/1:00 - seems to work a bit better

Split Summary
===
1) 1m - 11:33(11:33/m) 128/152bpm 89cal 5.19/7.41mph
2) 1m - 11:26(11:26/m) 147/164bpm 122cal 5.25/6.77mph
3) 1m - 12:13(12:13/m) 151/169bpm 127cal 4.91/6.76mph
4) 1m - 11:33(11:33/m) 143/157bpm 117cal 5.19/7mph
5) 1m - 12:15(12:15/m) 143/166bpm 90cal 4.9/6.95mph
6) 1m - 12:06(12:06/m) 145/157bpm 104cal 4.96/6.97mph
7) 1m - 12:49(12:49/m) 147/162bpm 128cal 4.68/6.76mph
8) 0.02m - 19(16:14/m) 137/139bpm 2cal 3.7/4.77mph

11:33 11:26 12:13 11:33 12:15 12:06 12:49 19

Pin Map

0mi in 0

Pace

29%

10%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	115 92-138	1268	1/3
0.50	5:35	2:49	11:16	133 126-143	1499	1/2
0.75	8:30	2:55	11:41	131 123-146	1531	1/2
1.00	11:33	3:03	12:11	134 122-152	1633	5/0
1.25	14:43	3:10 +25	12:42	140 129-152	1777	4/1
1.50	17:38	2:55	11:41	153 140-164	1788	1/1
1.75	20:20	2:41	10:45	150 134-160	1612	0/4
2.00	23:24	3:04	12:18	147 132-159	1808	2/0
2.25	26:21	2:57	11:48	147 132-158	1735	2/5
2.50	29:19	2:58	11:50	148 135-158	1752	0/7
2.75	32:19	3:00	12:00	152 139-162	1825	2/1
3.00	35:45	3:26 +9	13:44	156 138-168	2143	8/1
3.25	38:38	2:53	11:33	146 142-151	1685	0/10
3.50	42:07	3:29 +38	13:55	136 131-146	1892	1/2
3.75	45:08	3:01	12:05	144 136-154	1739	2/1
4.00	48:13	3:05 +15	12:21	146 139-157	1802	2/1
4.25	51:12	2:59	11:56	157 147-166	1873	1/3
4.50	54:31	3:20	13:18	136 130-145	1809	4/0
4.75	57:38	3:07	12:27	139 133-145	1730	1/1
5.00	1:00:29	2:51	11:23	142 138-150	1615	1/4
5.25	1:03:20	2:51	11:23	144 141-149	1640	3/2
5.50	1:06:29	3:10	12:39	147 143-156	1859	4/3
5.75	1:09:32	3:03	12:13	145 136-157	1771	3/1
6.00	1:12:33	3:01	12:02	144 140-149	1733	3/1
6.25	1:15:50	3:17	13:06	150 136-161	1966	3/0
6.50	1:19:03	3:14 +12	12:54	144 133-151	1859	2/3
6.75	1:21:58	2:55	11:41	148 134-162	1729	2/2
7.00	1:25:36	3:38	14:31	145 138-155	2105	3/0
7.02	1:25:53	17	16:39	136 135-137	2265	0/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:24:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	38.35%	More
800m	5:28	10:59	39.75%	More
1km	6:57	11:12	40.67%	More
Mile	11:25	11:25	42.27%	More
5k	36:44	11:49	45.88%	More
5 miles	1:00:28	12:06	45.51%	More
10k	1:15:16	12:07	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	43.45
5km	36:05	11:37	46.70
5M	59:11	11:50	46.50
10km	1:14:12	11:56	46.44
10M	2:01:42	12:10	46.68
Half	2:41:10	12:18	46.05
20M	4:10:15	12:31	46.71
Mara	5:31:23	12:39	46.73

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