Sun 14th Jan 2018 at 11:00am by KayleighDraper

Run > General

Follow User
0 👍

Time
34:58
Miles
5.02
Min/mi
6:58
Pacing
94%
WAVA
60.51
Stride(cm)
131
Cals
608
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 118cal 8.78/10.29mph
2) 1m - 6:50(6:50/m) 122cal 8.77/9.25mph
3) 1m - 6:56(6:56/m) 123cal 8.65/9.1mph
4) 1m - 7:13(7:13/m) 123cal 8.31/14.97mph
5) 1m - 7:02(7:02/m) 121cal 8.52/13.61mph
6) 0.02m - 6(4:14/m) 1cal 14.17/14.61mph

6:50 6:50 6:56 7:13 7:02 6

Pace

10%

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52 +4	7:27	183 172-192
0.50	3:34	1:42	6:49	182 178-186
0.75	5:16	1:42	6:48	179 176-182
1.00	6:54	1:38	6:31	178 176-182
1.25	8:35	1:41	6:45	179 176-180
1.50	10:19	1:44	6:54	178 174-182
1.75	12:00	1:41	6:44	178 174-182
2.00	13:44	1:44	6:58	176 170-180
2.25	15:26	1:42	6:46	177 174-180
2.50	17:08	1:42	6:48	177 172-180
2.75	18:52	1:45	7:00	175 172-178
3.00	20:40	1:48	7:11	175 170-178
3.25	22:26	1:45	7:02	174 172-176
3.50	24:11	1:45	7:00	172 168-176
3.75	26:05	1:54	7:36	171 164-176
4.00	27:54	1:49	7:16	171 166-172
4.25	29:46	1:52	7:30	173 170-178
4.50	31:31	1:45	6:59	174 170-178
4.75	33:17	1:46	7:02	172 164-174
5.00	34:56	1:39	6:36	178 166-200
5.02	35:01	5	4:39	206 206-206

Cadence

176 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	5	34:57	6:58
Walk	0.2	122	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	44.74%	More
800m	3:13	6:29	52.25%	More
1km	4:05	6:34	53.95%	More
Mile	6:41	6:41	56.66%	More
5k	21:16	6:51	60.42%	More
5 miles	34:49	6:58	60.51%	More

Predictions

Dist	Time	Per Mile
1M	6:19	6:19
5km	21:02	6:46
5M	34:49	6:58
10km	43:50	7:03
10M	1:12:36	7:16
Half	1:36:39	7:23
20M	2:31:21	7:34
Mara	3:21:31	7:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry