Sun 14th Jan 2018 at 10:00am by NDWDave

Run > General
  • Time
    3:26:35
  • Miles
    26.45
  • Min/mi
    7:49
  • Pacing
    94%
  • WAVA
    60.07
  • Cals
    3640
  • Asc(m)
    480
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

8 comments
Split Summary
===
1) 1m - 7:43(7:43/m) 134cal 7.77/9.88mph
2) 1m - 8:05(8:05/m) 137cal 7.43/8.91mph
3) 1m - 7:32(7:32/m) 136cal 7.96/10.52mph
4) 1m - 7:30(7:30/m) 134cal 8/9.46mph
5) 1m - 7:39(7:39/m) 135cal 7.85/9.1mph
6) 1m - 7:53(7:53/m) 134cal 7.61/8.95mph
7) 1m - 7:46(7:46/m) 144cal 7.73/14.31mph
8) 1m - 7:55(7:55/m) 136cal 7.57/9.65mph
9) 1m - 7:56(7:55/m) 141cal 7.57/10.63mph
10) 1m - 7:55(7:55/m) 139cal 7.58/9.47mph
11) 1m - 7:34(7:34/m) 140cal 7.93/9.83mph
12) 1m - 7:24(7:24/m) 138cal 8.11/10.12mph
13) 1m - 7:42(7:42/m) 134cal 7.78/10.95mph
14) 1m - 7:57(7:57/m) 137cal 7.55/12.03mph
15) 1m - 8:04(8:04/m) 137cal 7.44/8.87mph
16) 1m - 7:52(7:52/m) 138cal 7.63/9.03mph
17) 1m - 8:05(8:05/m) 134cal 7.42/8.93mph
18) 1m - 7:33(7:33/m) 136cal 7.95/9.82mph
19) 1m - 7:45(7:45/m) 134cal 7.75/10.36mph
20) 1m - 8:06(8:06/m) 137cal 7.41/12.3mph
21) 1m - 8:00(8:00/m) 140cal 7.51/9.85mph
22) 1m - 8:08(8:08/m) 136cal 7.38/9.01mph
23) 1m - 7:49(7:49/m) 142cal 7.68/9.88mph
24) 1m - 8:08(8:08/m) 140cal 7.37/9.55mph
25) 1m - 7:37(7:37/m) 141cal 7.87/10.15mph
26) 1m - 7:18(7:18/m) 141cal 8.22/10.43mph
27) 0.45m - 3:41(8:11/m) 65cal 7.34/10.61mph
7:43 8:05 7:32 7:30 7:39 7:53 7:46 7:55 7:56 7:55 7:34 7:24 7:42 7:57 8:04 7:52 8:05 7:33 7:45 8:06 8:00 8:08 7:49 8:08 7:37 7:18 3:41
RFP
Nice pacing, good to see the last mile the fastest
NDWDave
Thanks. I was aiming for a sub 3:30 and had a bit left in the tank. How is the TP100 training going?
RFP
It’s going to plan I suppose. Ran 24 miles yesterday on the course from Goring, slow going due to the mud
NDWDave
Nice. It should be much drier on race day. Having said that, I fell in a muddy puddle near Wallington at mile 76 of the TP
Bintmcskint
Running your own marathon again :-)
NDWDave
Yes. I’m too cheap to pay for an organised one
alpenrose
Awesome! Were you going round in circles? ;-)
NDWDave
It was quite repetitive but no need to remember the route :)

Pace

5% 93% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:42 7:42 7:42 20/11
2.00 15:47 8:04 8:04 38/8
3.00 23:20 7:33 7:33 3/32
4.00 30:50 7:30 7:30 7/31
5.00 38:29 7:39 7:39 3/22
6.00 46:22 7:53 7:53 24/3
7.00 54:07 7:45 7:45 7/26
8.00 1:02:02 7:55 7:55 20/6
9.00 1:09:57 7:55 7:55 33/3
10.00 1:17:52 7:55 7:55 35/3
11.00 1:25:26 7:34 7:34 7/31
12.00 1:32:50 7:24 7:24 0/28
13.00 1:40:32 7:42 7:42 13/17
14.00 1:48:30 7:57 7:57 20/1
15.00 1:56:34 8:04 8:04 34/7
16.00 2:04:25 7:52 7:52 14/27
17.00 2:12:31 8:05 8:05 29/13
18.00 2:20:03 7:33 7:33 11/39
19.00 2:27:48 7:44 7:44 1/18
20.00 2:35:54 8:06 8:06 17/15
21.00 2:43:53 8:00 8:00 26/1
22.00 2:52:01 8:08 8:08 35/7
23.00 2:59:50 7:48 7:48 7/32
24.00 3:07:58 8:08 8:08 31/12
25.00 3:15:35 7:37 7:37 4/32
26.00 3:22:53 7:18 7:18 9/31
26.45 3:27:44 4:51 +1:09 10:47 10/0

Elevation

Asc 480m, Range 77m, Flat prediction 3:22:39
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.7% 7:53
39 1.7% 7:57
34 2.1% 8:01
32 2.4% 8:01
32 2.3% 8:09
31 2.4% 8:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 42.93% More
800m 3:30 7:03 48.66% More
1km 4:25 7:06 50.68% More
Mile 7:13 7:13 53.69% More
5k 23:26 7:32 56.11% More
5 miles 38:17 7:39 55.88% More
10k 47:44 7:41 56.05% More
10 miles 1:17:01 7:42 57.40% More
Half 1:41:15 7:44 57.77% More
20 miles 2:35:49 7:47 59.03% More
Mara 3:24:23 7:48 60.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 60.32
5km 21:20 6:52 61.61
5M 35:20 7:04 60.54
10km 44:29 7:10 60.14
10M 1:13:41 7:22 60.00
Half 1:38:05 7:29 59.18
20M 2:33:37 7:41 59.88
Mara 3:24:31 7:48 59.97
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