Sun 14th Jan 2018 at 10:00am by GuyG

Run > General

breezy
cold

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Time
1:42:08
Miles
13.14
Min/mi
7:46
Pacing
95%
WAVA
64.97
Stride(cm)
105
Cals
1560
Cadence
197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 118cal 8/8.33mph
2) 1m - 7:33(7:33/m) 119cal 7.94/8.2mph
3) 1m - 7:42(7:42/m) 119cal 7.79/7.89mph
4) 1m - 7:46(7:46/m) 119cal 7.73/7.85mph
5) 1m - 7:54(7:54/m) 119cal 7.6/7.87mph
6) 1m - 7:50(7:50/m) 119cal 7.67/8.87mph
7) 1m - 7:56(7:56/m) 119cal 7.56/8.1mph
8) 1m - 8:05(8:05/m) 119cal 7.42/7.81mph
9) 1m - 8:16(8:16/m) 118cal 7.26/7.6mph
10) 1m - 7:50(7:50/m) 118cal 7.65/8.04mph
11) 1m - 7:46(7:46/m) 119cal 7.72/7.91mph
12) 1m - 7:37(7:37/m) 119cal 7.87/8.18mph
13) 1m - 7:34(7:34/m) 118cal 7.92/8.47mph
14) 0.14m - 48(5:43/m) 17cal 10.5/11.52mph

7:30 7:33 7:42 7:46 7:54 7:50 7:56 8:05 8:16 7:50 7:46 7:37 7:34 48

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	197 188-202	3/3
1.00	7:30	3:42	7:24	199 192-204	3/4
1.50	11:13	3:43	7:26	199 192-204	1/5
2.00	15:03	3:50	7:40	197 186-202	0/1
2.50	18:53	3:50	7:40	200 196-204	2/1
3.00	22:45	3:52	7:44	199 192-202	2/4
3.50	26:39	3:54	7:47	199 196-202	3/1
4.00	30:31	3:52	7:44	197 192-202	2/3
4.50	34:24	3:53	7:46	197 192-202	1/2
5.00	38:25	4:01	8:02	197 192-200	0/2
5.50	42:23	3:58	7:56	198 192-204	7/2
6.00	46:14	3:51	7:42	197 192-202	1/6
6.50	50:15	4:01	8:02	196 190-200	2/3
7.00	54:11	3:56	7:51	197 192-202	3/1
7.50	58:12	4:02	8:04	195 190-198	2/4
8.00	1:02:16	4:03	8:06	195 190-200	4/4
8.50	1:06:24	4:08	8:17	193 190-198	3/2
9.00	1:10:31	4:07	8:14	193 188-198	5/5
9.50	1:14:32	4:01	8:02	195 190-198	2/3
10.00	1:18:22	3:50	7:39	199 196-202	2/2
10.50	1:22:13	3:52	7:44	200 194-204	2/2
11.00	1:26:08	3:55	7:49	198 196-202	2/1
11.50	1:29:57	3:49	7:39	197 178-204	2/0
12.00	1:33:46	3:49	7:38	200 190-204	4/4
12.50	1:37:37	3:50	7:41	196 192-202	6/3
13.00	1:41:20	3:43	7:26	194 98-200	1/3
13.13	1:42:05	45	5:42	196 190-198	10/0

Elevation

Asc 42m, Range 16m, Flat prediction 1:42:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	13.1	1:41:59	7:46
Walk	0.1	98	0	6	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.91%	More
800m	3:25	6:53	57.62%	More
1km	4:24	7:04	58.42%	More
Mile	7:15	7:15	60.22%	More
5k	23:31	7:34	63.11%	More
5 miles	38:23	7:41	63.01%	More
10k	47:56	7:43	63.05%	More
10 miles	1:18:17	7:50	63.83%	More
Half	1:41:48	7:46	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.08
5km	22:02	7:06	67.38
5M	36:33	7:19	66.18
10km	46:04	7:25	65.60
10M	1:16:24	7:38	65.41
Half	1:41:48	7:46	64.46
20M	2:39:39	7:59	65.13
Mara	3:32:45	8:07	65.17

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