Sun 14th Jan 2018 at 10:00am by jlucas

Run > Warm Up

Frostbite Friendly League - March AC

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Time
16:28
Miles
2.00
Min/mi
8:14
Pacing
90%
WAVA
52.10
Stride(cm)
118
Cals
224
Cadence
165
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 110cal 7.18/7.85mph
2) 1m - 8:06(8:06/m) 114cal 7.4/8.31mph

8:21 8:06

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	162 158-170	1/0
0.13	1:03	32	8:27	161 160-162	0/0
0.19	1:37	35	9:18	160 158-162	1/0
0.25	2:09	32	8:27	161 160-162	0/0
0.31	2:41	32	8:29	163 160-164	0/1
0.38	3:12	31	8:14	164 162-166	0/0
0.44	3:42	30	8:06	164 160-170	0/1
0.50	4:13	31	8:08	164 162-166	0/0
0.56	4:49	36 +7	9:39	166 164-168	0/0
0.63	5:22	33	8:47	165 164-166	0/0
0.69	5:53	31	8:14	164 164-166	1/0
0.75	6:27	34	9:04	166 164-170	0/1
0.81	7:00	34	8:59	165 162-168	1/0
0.88	7:31	31	8:15	165 164-166	0/0
0.94	7:59	27	7:19	166 166-168	0/2
1.00	8:28	29	7:40	166 164-166	0/0
1.06	8:59	31	8:19	165 162-168	0/1
1.13	9:27	28	7:30	167 166-168	1/0
1.19	9:55	29	7:39	167 166-170	0/0
1.25	10:27	31	8:17	166 166-168	2/0
1.31	10:58	32	8:30	166 162-168	0/0
1.38	11:29	31	8:08	169 166-172	0/1
1.44	11:57	28	7:25	170 168-174	1/0
1.50	12:25	28	7:31	166 164-168	0/1
1.56	12:54	29	7:46	168 166-172	0/0
1.63	13:24	30	7:52	166 164-166	0/0
1.69	13:53	29	7:49	167 166-168	0/0
1.75	14:29	36	9:36	167 166-170	0/0
1.81	14:56	27	7:18	169 168-172	0/0
1.88	15:25	28	7:33	169 168-170	1/0
1.94	15:53	28	7:35	169 166-172	0/0
2.00	16:38	45 +4	11:58	159 152-166	0/0
2.00	16:39	1	10:13	152 152-152	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 16:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	2	16:28	8:19
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.15%	More
800m	3:54	7:50	45.96%	More
1km	4:51	7:49	48.13%	More
Mile	7:53	7:53	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.76
5km	26:16	8:27	51.90
5M	43:30	8:42	50.89
10km	54:46	8:49	50.42
10M	1:30:41	9:04	50.26
Half	2:00:44	9:13	49.52
20M	3:09:04	9:27	50.11
Mara	4:11:43	9:36	50.18

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