Sun 14th Jan 2018 at 11:00am by LouLou

Run > General

Follow User
0 👍

Time
1:54:59
Miles
13.64
Min/mi
8:26
Pacing
66%
WAVA
58.95
Stride(cm)
109
Cals
1474
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 108cal 7.16/7.72mph
2) 1m - 8:16(8:16/m) 108cal 7.26/8.68mph
3) 1m - 8:22(8:22/m) 107cal 7.17/8.01mph
4) 1m - 8:14(8:14/m) 109cal 7.28/7.53mph
5) 1m - 8:27(8:27/m) 107cal 7.1/7.72mph
6) 1m - 8:08(8:08/m) 109cal 7.38/7.91mph
7) 1m - 8:36(8:36/m) 109cal 6.97/7.47mph
8) 1m - 8:28(8:28/m) 110cal 7.09/9.54mph
9) 1m - 8:25(8:25/m) 107cal 7.13/7.81mph
10) 1m - 8:26(8:26/m) 108cal 7.11/7.41mph
11) 1m - 8:29(8:29/m) 108cal 7.07/7.26mph
12) 1m - 8:41(8:41/m) 107cal 6.9/7.43mph
13) 1m - 8:32(8:32/m) 108cal 7.03/7.91mph
14) 0.64m - 5:30(8:33/m) 69cal 7.01/7.53mph

8:23 8:16 8:22 8:14 8:27 8:08 8:36 8:28 8:25 8:26 8:29 8:41 8:32 5:30

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:28	4:28	8:55	172 120-176
1.00	8:33	4:06	8:11	174 120-182
1.50	12:42	4:09	8:17	174 166-176
2.00	16:49	4:08	8:15	173 170-178
2.50	21:02	4:13	8:26	174 172-180
3.00	25:11	4:09	8:18	175 170-182
3.50	29:17	4:06	8:12	174 172-178
4.00	33:26	4:08	8:17	174 170-180
4.50	37:43	4:17	8:34	173 160-180
5.00	41:53	4:10	8:19	173 170-178
5.50	45:58	4:06	8:12	175 172-182
6.00	50:01	4:02	8:04	177 174-184
6.50	54:13	4:12	8:25	174 170-182
7.00	58:37	4:24	8:48	172 120-176
7.50	1:02:49	4:13	8:25	174 170-178
8.00	1:09:19	6:30 +2:15	12:59	174 120-182
8.50	1:14:53	5:34 +1:15	11:08	172 120-188
9.00	1:18:59	4:06	8:13	178 120-184
9.50	1:23:06	4:06	8:13	176 170-182
10.00	1:27:26	4:20	8:40	174 120-182
10.50	1:31:36	4:11	8:21	174 120-184
11.00	1:35:55	4:18	8:37	177 172-182
11.50	1:41:56	6:02 +1:44	12:03	177 174-182
12.00	1:46:38	4:42 +17	9:24	176 170-184
12.50	1:50:53	4:15 +1	8:29	176 172-180
13.00	1:55:30	4:37 +18	9:14	175 166-182
13.50	2:00:25	4:55 +36	9:50	174 120-178
13.64	2:01:36	1:11	8:19	173 120-180

Cadence

174 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	175	13.5	1:53:33	8:54
Walk	1.3	120	0.2	1:38	9:27
Pause	5.0	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.22%	More
800m	3:55	7:54	48.11%	More
1km	4:55	7:54	50.19%	More
Mile	8:04	8:04	52.47%	More
5k	25:39	8:15	57.69%	More
5 miles	41:23	8:17	58.09%	More
10k	51:31	8:17	58.32%	More
10 miles	1:27:06	8:43	56.71%	More
Half	1:56:13	8:52	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.81
5km	23:58	7:43	61.73
5M	39:41	7:56	60.58
10km	49:58	8:02	60.13
10M	1:22:45	8:17	59.70
Half	1:50:10	8:25	58.51
20M	2:52:31	8:38	58.75
Mara	3:49:41	8:46	58.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry