Sun 14th Jan 2018 at 5:00pm by Clatters

Run > Tempo

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Time
27:31
Miles
3.44
Min/mi
8:00
Pacing
87%
WAVA
58.57
Stride(cm)
122
Cals
386
Cadence
165
BPM
161
%MHR
97
B/mi
1288
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 136/145bpm 66cal 6.44/7.16mph
2) 0.62m - 4:29(7:12/m) 162/169bpm 64cal 8.33/8.43mph
3) 0.62m - 4:26(7:09/m) 170/174bpm 66cal 8.4/8.77mph
4) 0.62m - 4:20(6:59/m) 175/178bpm 68cal 8.59/8.89mph
5) 0.62m - 5:22(8:38/m) 168/178bpm 79cal 6.95/8.64mph
6) 0.36m - 3:07(8:43/m) 165/167bpm 43cal 6.88/7.03mph

5:47 4:29 4:26 4:20 5:22 3:07

Pin Map

Al Reef Perimeter without Desert

0mi in 0

Pace

23%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +5	9:21	117 82-134	1095	152 76-158	8/0
0.25	2:20	1:10	9:17	141 137-142	1310	155 154-156	4/0
0.38	3:34	1:14	9:53	140 138-142	1383	154 152-156	0/1
0.50	4:44	1:10	9:18	137 136-139	1275	154 152-156	1/3
0.63	5:53	1:09	9:11	143 140-145	1313	156 154-172	4/7
0.75	6:47	55	7:16	154 147-157	1120	170 168-172	4/0
0.88	7:42	54	7:16	161 157-164	1169	171 168-172	1/2
1.00	8:35	54	7:09	165 164-166	1179	171 170-172	4/0
1.13	9:30	55	7:20	168 167-169	1231	171 170-172	3/4
1.25	10:23	53	7:06	167 166-167	1184	170 168-172	3/1
1.38	11:18	55	7:17	167 167-168	1216	170 170-172	0/2
1.50	12:13	55	7:16	169 168-169	1229	170 170-170	2/0
1.63	13:09	56	7:31	170 169-171	1277	171 170-172	0/4
1.75	14:01	52	6:58	172 171-173	1199	171 170-172	5/0
1.88	14:52	50	6:44	173 172-174	1164	172 170-174	0/4
2.00	15:42	50	6:43	173 172-174	1163	172 170-174	4/2
2.13	16:36	54	7:13	175 174-176	1262	171 170-174	1/3
2.25	17:29	53	7:03	176 175-176	1240	174 172-178	0/3
2.38	18:21	52	6:56	177 176-178	1227	173 172-176	0/3
2.50	19:16	55	7:18	178 177-178	1299	170 154-176	1/3
2.63	20:21	1:06	8:45	172 169-176	1506	159 156-160	2/0
2.75	21:25	1:04	8:32	167 165-169	1425	160 158-164	1/2
2.88	22:31	1:06	8:44	164 164-165	1433	158 158-160	3/0
3.00	23:35	1:04	8:29	166 164-168	1409	160 158-164	2/0
3.13	24:39	1:04	8:33	166 165-168	1420	160 160-162	1/1
3.25	25:45	1:06	8:47	164 163-165	1440	160 160-162	1/2
3.38	26:49	1:05	8:39	165 164-167	1428	160 160-160	3/0
3.46	27:33	44	8:43	167 166-167	1457	160 160-160	0/6

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 16m, Flat prediction 27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	8:44
See your biggest climbs

Cadence

165 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.5	27:33	7:58
Walk	0.0	76	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.46%	More
800m	3:26	6:53	56.09%	More
1km	4:18	6:55	58.33%	More
Mile	7:01	7:01	60.68%	More
5k	24:15	7:48	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	24:34	7:54	59.00
5M	41:44	8:21	56.53
10km	53:11	8:34	55.40
10M	1:30:22	9:02	53.88
Half	2:02:05	9:19	52.36
20M	3:15:37	9:47	51.78
Mara	4:24:16	10:05	51.11

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