Sun 14th Jan 2018 at 10:00am by Che dragon

Run > General

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Time
1:10:46
Miles
7.02
Min/mi
10:05
Pacing
16%
WAVA
52.71
Stride(cm)
88
Cals
764
Cadence
181
BPM
151
%MHR
76.4
B/mi
1524
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 168/191bpm 145cal 6.1/7.58mph
2) 1m - 10:27(10:27/m) 181/206bpm 168cal 5.74/6.66mph
3) 1m - 10:07(10:07/m) 128/156bpm 51cal 5.93/7.74mph
4) 1m - 9:31(9:31/m) 164/178bpm 129cal 6.31/7.85mph
5) 1m - 10:41(10:41/m) 158/197bpm 120cal 5.62/7.03mph
6) 1m - 10:22(10:22/m) 148/171bpm 93cal 5.78/7.64mph
7) 0.74m - 7:22(9:54/m) 144/185bpm 58cal 6.06/7.2mph

9:50 10:27 10:07 9:31 10:41 10:22 7:22

Pace

32%

28%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	155 124-172	1642	186 178-204	3/3
0.50	7:03	4:25 +2:00	17:38	173 129-190	3052	182 118-198	7/7
0.75	9:36	2:32	10:10	178 162-187	1808	184 174-196	14/3
1.00	11:51	2:15	8:59	159 154-164	1428	184 174-194	1/8
1.25	18:27	6:37 +4:08	26:27	179 134-206	4735	180 122-200	13/1
1.50	21:15	2:48	11:12	197 190-205	2206	176 168-188	6/3
1.75	23:44	2:29	9:56	189 187-193	1877	175 166-190	2/18
2.00	28:38	4:54 +2:14	19:35	142 82-184	2781	177 118-194	3/3
2.25	31:20	2:42 +12	10:48	115 108-124	1243	183 176-190	2/3
2.50	34:00	2:40	10:39	122 107-148	1300	183 178-192	2/2
2.75	36:41	2:41	10:43	138 126-150	1479	180 162-194	9/1
3.00	42:39	5:59 +3:49	23:55	136 107-159	3253	180 118-196	5/13
3.25	44:53	2:13	8:53	166 158-173	1475	187 180-196	5/4
3.50	50:36	5:43 +3:33	22:53	141 76-173	3228	188 168-196	7/1
3.75	53:21	2:45	10:59	164 153-174	1802	181 166-194	5/7
4.00	55:49	2:28	9:51	175 172-178	1724	186 178-194	5/3
4.25	1:02:02	6:13 +3:47	24:53	186 113-197	4629	179 170-200	9/1
4.50	1:04:52	2:50	11:20	144 117-153	1631	182 166-194	2/10
4.75	1:09:11	4:20 +1:47	17:18	140 75-180	2423	187 174-196	3/4
5.00	1:13:34	4:23 +1:32	17:32	144 86-184	2524	179 118-200	7/3
5.25	1:15:54	2:20	9:18	148 138-164	1377	185 174-200	4/11
5.50	1:20:25	4:31 +1:38	18:03	137 91-170	2473	179 164-202	7/10
5.75	1:22:50	2:25	9:39	150 143-160	1449	185 170-194	1/5
6.00	1:25:35	2:45	11:00	158 146-166	1739	177 102-192	14/2
6.25	1:29:25	3:50 +1:17	15:21	122 91-165	1873	174 110-188	2/6
6.50	1:32:37	3:12 +36	12:50	139 111-156	1783	181 118-194	2/10
6.74	1:34:50	2:13	9:06	172 159-185	1565	186 176-192	6/5

Heart

151/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 57:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	19:55
17 4.1%	14:19
14 1.3%	16:55
13 3.2%	9:51
11 4.1%	9:35
See your biggest climbs

Cadence

181 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	183	6.7	1:06:16	11:17
Walk	18.6	118	0.1	19:24	5:54:25
Pause	8.8	-	-	9:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.65%	More
800m	4:12	8:27	50.50%	More
1km	5:22	8:38	51.53%	More
Mile	9:31	9:31	49.40%	More
5k	41:37	13:24	38.47%	More
5 miles	1:10:22	14:04	37.20%	More
10k	1:27:25	14:04	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.60
5km	28:52	9:17	55.46
5M	48:43	9:45	53.73
10km	1:01:53	9:58	52.92
10M	1:44:26	10:27	51.95
Half	2:20:33	10:44	50.74
20M	3:43:52	11:12	50.48
Mara	5:01:18	11:30	50.01

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