Sun 14th Jan 2018 at 10:00am by mikep

Run > Race

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Time
1:29:42
Miles
13.15
Min/mi
6:49
Pacing
97%
WAVA
78.91
Stride(cm)
119
Cals
1501
Cadence
198
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 115cal 8.89/9.31mph
2) 1m - 6:54(6:54/m) 114cal 8.7/8.91mph
3) 1m - 6:51(6:51/m) 114cal 8.76/8.87mph
4) 1m - 6:54(6:54/m) 114cal 8.69/8.91mph
5) 1m - 6:58(6:58/m) 114cal 8.62/8.77mph
6) 1m - 6:57(6:57/m) 114cal 8.63/8.93mph
7) 1m - 6:48(6:48/m) 115cal 8.83/9.08mph
8) 1m - 6:46(6:46/m) 115cal 8.86/9.18mph
9) 1m - 6:49(6:49/m) 114cal 8.79/8.91mph
10) 1m - 6:53(6:53/m) 115cal 8.72/8.93mph
11) 1m - 6:53(6:53/m) 113cal 8.71/8.85mph
12) 1m - 6:47(6:47/m) 114cal 8.84/9.1mph
13) 1m - 6:43(6:43/m) 115cal 8.94/9.75mph
14) 0.15m - 50(5:37/m) 15cal 10.67/10.79mph

6:45 6:54 6:51 6:54 6:58 6:57 6:48 6:46 6:49 6:53 6:53 6:47 6:43 50

Pin Map

Brass Monkey - 2014-01-19

0mi in 0

Pace

19%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:43	201 186-206	3/3
1.00	6:46	3:24	6:48	198 192-204	3/4
1.50	10:11	3:26	6:51	198 194-204	2/5
2.00	13:39	3:28	6:56	196 192-198	0/1
2.50	17:05	3:25	6:50	198 194-200	2/2
3.00	20:30	3:26	6:52	198 196-200	2/4
3.50	23:56	3:26	6:52	197 190-204	3/1
4.00	27:24	3:27	6:55	198 196-204	2/3
4.50	30:52	3:29	6:57	198 192-200	1/2
5.00	34:22	3:29	6:59	198 194-204	1/2
5.50	37:54	3:32	7:04	198 194-202	7/1
6.00	41:19	3:25	6:50	198 192-204	1/6
6.50	44:44	3:25	6:51	198 194-204	2/3
7.00	48:07	3:23	6:45	198 184-200	3/1
7.50	51:30	3:23	6:46	198 194-204	2/4
8.00	54:53	3:23	6:45	198 194-200	4/4
8.50	58:18	3:25	6:50	198 194-206	3/2
9.00	1:01:42	3:24	6:49	199 196-204	5/5
9.50	1:05:09	3:27	6:54	197 190-200	2/3
10.00	1:08:35	3:26	6:51	197 194-200	2/2
10.50	1:12:01	3:27	6:53	196 192-200	2/2
11.00	1:15:28	3:27	6:54	198 194-204	2/1
11.50	1:18:52	3:23	6:47	198 192-204	2/0
12.00	1:22:16	3:24	6:48	198 196-204	4/4
12.50	1:25:41	3:26	6:51	197 180-200	4/3
13.00	1:28:58	3:17	6:33	201 194-210	2/3
13.14	1:29:46	48	5:37	207 194-218	10/0

Elevation

Asc 42m, Range 16m, Flat prediction 1:29:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (218 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	13.1	1:29:46	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	59.89%	More
800m	3:06	6:14	67.34%	More
1km	3:56	6:20	69.10%	More
Mile	6:28	6:28	71.41%	More
5k	20:56	6:44	75.15%	More
5 miles	33:55	6:47	75.81%	More
10k	42:07	6:47	76.35%	More
10 miles	1:08:18	6:50	77.95%	More
Half	1:29:29	6:50	78.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	83.46
5km	18:51	6:04	83.48
5M	31:32	6:18	81.52
10km	39:53	6:25	80.62
10M	1:06:43	6:40	79.80
Half	1:29:20	6:49	78.32
20M	2:21:09	7:03	78.55
Mara	3:09:00	7:13	78.22

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