Sun 14th Jan 2018 at 10:00am by Curly K

Run > General

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Time
1:41:25
Miles
10.00
Min/mi
10:09
Pacing
88%
WAVA
51.09
Stride(cm)
93
Cals
1176
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:29(10:29/m) 113cal 5.72/6.32mph
2) 1m - 10:07(10:07/m) 119cal 5.93/7.1mph
3) 1m - 10:06(10:06/m) 119cal 5.94/6.16mph
4) 1m - 10:16(10:16/m) 118cal 5.84/6.64mph
5) 1m - 10:09(10:09/m) 119cal 5.91/6.07mph
6) 1m - 10:07(10:07/m) 119cal 5.93/6.07mph
7) 1m - 10:09(10:09/m) 113cal 5.91/6.16mph
8) 1m - 10:02(10:02/m) 119cal 5.97/6.24mph
9) 1m - 10:10(10:10/m) 119cal 5.9/6.93mph
10) 1m - 9:48(9:48/m) 118cal 6.12/6.37mph
11) 0m - 2(6:33/m) 9.17/6.24mph

10:29 10:07 10:06 10:16 10:09 10:07 10:09 10:02 10:10 9:48 2

	Old Man Good run!! Did you change your mind regarding the route in Helpston? 😉 Good luck tomorrow!!
	Curly K Thanks OM. This was what I remember of the route - helpston, maxey, northborough, glinton, peakirk. Bumped into Esther and Sue which was 👍 thanks for good luck msg - exam results and new job tomorrow - not sure i’ll sleep well 😆

Pin Map

0mi in 0

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28	10:55	172 168-174	5/1
1.00	10:29	5:02	10:04	171 166-174	2/1
1.50	15:35	5:06	10:12	170 162-174	2/4
2.00	20:37	5:02	10:03	170 166-174	2/6
2.50	25:37	5:00	10:00	172 168-174	3/2
3.00	30:43	5:05	10:11	170 168-172	5/2
3.50	36:08	5:25 +12	10:50	167 116-172	5/1
4.00	41:11	5:03	10:06	171 168-174	1/6
4.50	46:14	5:03	10:07	170 168-174	3/3
5.00	51:19	5:04	10:09	171 168-174	3/1
5.50	56:22	5:03	10:07	171 166-174	4/4
6.00	1:01:26	5:04	10:07	171 168-174	1/4
6.50	1:06:28	5:02	10:04	171 162-174	3/5
7.00	1:13:02	6:34 +1:27	13:07	168 112-174	3/2
7.50	1:18:03	5:01	10:03	171 162-174	2/4
8.00	1:23:04	5:01	10:02	171 168-174	3/4
8.50	1:28:10	5:06	10:11	170 168-174	5/1
9.00	1:33:15	5:05	10:10	170 168-172	4/3
9.50	1:38:14	4:59	9:57	172 168-174	1/3
10.00	1:43:03	4:49	9:38	171 166-174	2/4

Elevation

Asc 42m, Range 11m, Flat prediction 1:41:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	10	1:41:11	10:10
Walk	1.5	114	0	1:32	1:05:01
Pause	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	38.15%	More
800m	4:47	9:38	41.63%	More
1km	6:00	9:40	43.24%	More
Mile	9:48	9:48	45.08%	More
5k	31:09	10:02	49.53%	More
5 miles	50:48	10:10	49.56%	More
10k	1:03:09	10:10	49.91%	More
10 miles	1:43:02	10:18	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.99
5km	29:22	9:27	52.54
5M	48:39	9:44	51.75
10km	1:01:15	9:51	51.46
10M	1:41:25	10:09	51.07
Half	2:15:02	10:18	50.02
20M	3:31:27	10:34	50.12
Mara	4:41:31	10:45	49.77

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