Sun 14th Jan 2018 at 11:00am by Porcia

Run > General

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Time
1:10:41
Miles
5.15
Min/mi
13:43
Pacing
83%
WAVA
44.69
Cals
753
BPM
135
%MHR
78.9
B/mi
1851
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:10(8:10/km) 92/144bpm 28cal 7.34/0kmph
2) 1km - 8:25(8:25/km) 141/149bpm 95cal 7.13/0kmph
3) 1km - 8:13(8:13/km) 142/148bpm 94cal 7.3/0kmph
4) 1km - 8:23(8:23/km) 145/153bpm 100cal 7.16/0kmph
5) 1km - 8:37(8:37/km) 146/152bpm 104cal 6.97/0kmph
6) 1km - 8:53(8:53/km) 144/153bpm 104cal 6.75/0kmph
7) 1km - 8:47(8:47/km) 143/151bpm 102cal 6.83/0kmph
8) 1km - 8:46(8:46/km) 140/149bpm 98cal 6.84/0kmph
9) 0.28km - 2:27(8:41/km) 143/151bpm 28cal 6.92/0kmph

8:10 8:25 8:13 8:23 8:37 8:53 8:47 8:46 2:27

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:14	3:14	12:56	98 70-144	1267
0.50	6:38	3:24	13:35	75 64-109	1018
0.75	9:58	3:20	13:21	128 103-145	1709
1.00	13:18	3:20	13:20	143 139-149	1907
1.25	16:42	3:24	13:35	141 139-144	1915
1.50	20:06	3:25	13:38	141 132-146	1923
1.75	24:37	4:31 +1:20	18:02	139 116-148	2507
2.00	28:02	3:25	13:40	145 141-147	1981
2.25	31:25	3:24	13:34	146 144-149	1981
2.50	34:45	3:20	13:21	140 122-153	1869
2.75	38:07	3:22	13:28	142 131-150	1913
3.00	41:37	3:30	14:00	146 132-152	2043
3.25	45:24	3:46	15:06	148 143-153	2234
3.50	48:43	3:19	13:17	141 139-145	1872
3.75	52:19	3:36	14:26	143 132-149	2063
4.00	55:49	3:29	13:57	140 126-146	1954
4.25	59:16	3:27	13:50	143 129-150	1978
4.50	1:02:52	3:35	14:22	142 117-151	2040
4.75	1:06:27	3:35	14:21	138 124-148	1981
5.00	1:09:57	3:30	14:00	138 122-147	1932
5.14	1:11:56	1:59	14:08	140 126-150	1978

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	33.85%	More
800m	6:32	13:09	37.89%	More
1km	8:10	13:08	39.30%	More
Mile	13:17	13:17	40.36%	More
5k	43:07	13:53	43.42%	More
5 miles	1:09:56	13:59	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	43.10
5km	41:22	13:19	45.26
5M	1:08:30	13:42	44.76
10km	1:26:15	13:53	44.58
10M	2:22:49	14:17	44.53
Half	3:10:09	14:31	43.78
20M	4:57:47	14:53	44.22
Mara	6:36:28	15:08	44.14

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