Sun 14th Jan 2018 at 11:00am by littleminx
Run > General
-
Time
34:16
-
Miles
5.01
-
Min/mi
6:50
-
Pacing
94%
-
WAVA
76.18
-
Stride(cm)
111
-
Cals
246
-
Cadence
212
-
BPM
147
-
%MHR
86.1
-
B/mi
1007
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 144/152bpm 46cal 8.99/11.56mph
2) 1m - 6:57(6:57/m) 151/156bpm 51cal 8.64/9.39mph
3) 1m - 6:42(6:42/m) 155/159bpm 51cal 8.96/9.52mph
4) 1m - 7:06(7:06/m) 147/160bpm 51cal 8.45/9.35mph
5) 1m - 6:49(6:49/m) 146/155bpm 47cal 8.8/11.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:39 |
1:39 |
6:35 |
130 89-150 |
856 |
216 200-236 |
0.50 |
3:20 |
1:41 |
6:46 |
147 145-149 |
994 |
209 198-220 |
0.75 |
5:00 |
1:40 |
6:41 |
149 147-150 |
996 |
212 198-220 |
1.00 |
6:41 |
1:41 |
6:43 |
150 147-152 |
1007 |
214 196-226 |
1.25 |
8:24 |
1:43 |
6:53 |
149 145-151 |
1026 |
213 200-218 |
1.50 |
10:16 |
1:51 |
7:24 |
152 149-153 |
1126 |
213 198-222 |
1.75 |
11:58 |
1:42 |
6:49 |
149 141-154 |
1015 |
207 198-218 |
2.00 |
13:38 |
1:40 |
6:39 |
153 151-156 |
1019 |
209 196-216 |
2.25 |
15:17 |
1:39 |
6:36 |
154 152-156 |
1018 |
213 198-216 |
2.50 |
16:57 |
1:41 |
6:43 |
152 143-157 |
1020 |
211 198-220 |
2.75 |
18:39 |
1:41 |
6:45 |
155 154-156 |
1046 |
213 198-220 |
3.00 |
20:20 |
1:41 |
6:44 |
157 156-159 |
1057 |
215 210-224 |
3.25 |
22:00 |
1:40 |
6:41 |
141 120-160 |
942 |
213 196-220 |
3.50 |
23:47 |
1:47 |
7:08 |
149 146-154 |
1063 |
212 196-218 |
3.75 |
25:39 |
1:52 |
7:27 |
147 134-152 |
1095 |
210 204-212 |
4.00 |
27:26 |
1:47 |
7:09 |
149 147-152 |
1064 |
208 198-218 |
4.25 |
29:15 |
1:50 |
7:19 |
148 146-150 |
1083 |
216 214-218 |
4.50 |
30:55 |
1:40 |
6:38 |
149 147-151 |
989 |
213 196-220 |
4.75 |
32:39 |
1:44 |
6:55 |
144 123-155 |
995 |
211 196-218 |
5.00 |
34:14 |
1:36 |
6:23 |
138 128-142 |
881 |
212 198-216 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
59.13% |
More |
800m |
3:17 |
6:36 |
62.95% |
More |
1km |
4:07 |
6:38 |
65.21% |
More |
Mile |
6:40 |
6:40 |
68.61% |
More |
5k |
21:00 |
6:46 |
76.03% |
More |
5 miles |
34:14 |
6:51 |
76.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
71.05 |
5km |
20:52 |
6:43 |
76.54 |
5M |
34:12 |
6:50 |
76.20 |
10km |
42:51 |
6:54 |
76.13 |
10M |
1:10:13 |
7:01 |
76.45 |
Half |
1:32:56 |
7:06 |
75.39 |
20M |
2:24:12 |
7:13 |
76.33 |
Mara |
3:10:51 |
7:17 |
76.30 |
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