Sun 14th Jan 2018 at 11:00am by LazyDaisy

Run > General

Follow User
0 👍

Time
1:01:13
Miles
5.06
Min/mi
12:06
Pacing
87%
WAVA
52.01
Stride(cm)
81
Cals
377
Cadence
165
BPM
129
%MHR
74.6
B/mi
1561
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:05(12:05/m) 119/132bpm 70cal 4.97/7.97mph
2) 1m - 12:27(12:27/m) 127/142bpm 76cal 4.82/6.05mph
3) 1m - 12:08(12:08/m) 134/143bpm 79cal 4.95/6.35mph
4) 1m - 12:05(12:05/m) 133/145bpm 71cal 4.97/6.14mph
5) 1m - 11:50(11:50/m) 139/143bpm 77cal 5.07/6.1mph
6) 0.06m - 38(11:01/m) 142/143bpm 4cal 5.44/5.22mph

12:05 12:27 12:08 12:05 11:50 38

	alpenrose Well done for getting back out again.
	ferret You made it out again

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:42	109 66-122	1385	166 152-174	6/9
0.50	6:20	3:09	12:36	117 104-127	1475	164 128-176	8/17
0.75	9:18	2:58	11:52	121 110-130	1435	163 112-172	10/18
1.00	12:04	2:47	11:07	128 125-131	1423	167 162-172	2/2
1.25	15:46	3:42	14:47	130 121-140	1921	154 102-172	13/1
1.50	18:40	2:54	11:37	119 110-128	1381	165 160-174	5/13
1.75	21:38	2:58	11:52	125 111-136	1483	166 158-176	9/8
2.00	24:31	2:53	11:33	133 126-137	1536	169 164-176	3/2
2.25	27:29	2:58	11:52	136 133-139	1613	168 160-174	8/4
2.50	30:53	3:24 +11	13:35	130 113-141	1766	160 118-172	8/10
2.75	33:41	2:47	11:10	132 127-135	1474	170 162-174	4/8
3.00	36:51	3:11	12:43	136 133-143	1730	155 108-174	10/4
3.25	40:22	3:30	14:02	126 113-137	1768	159 118-174	4/17
3.50	43:11	2:49	11:17	129 116-135	1456	167 164-172	2/1
3.75	46:00	2:49	11:17	137 133-141	1545	170 164-178	7/1
4.00	48:55	2:54	11:38	139 133-144	1616	170 164-180	6/10
4.25	51:51	2:56	11:46	135 133-137	1588	167 116-176	5/4
4.50	54:58	3:06	12:25	140 137-142	1739	167 162-172	5/4
4.75	57:51	2:54	11:35	140 138-141	1622	168 162-174	7/4
5.00	1:00:45	2:54	11:36	141 139-142	1636	168 164-174	5/5
5.05	1:01:22	37	11:14	142 141-143	1594	172 168-176	0/1

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:02:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	11:25
13 1.2%	11:59
13 5.2%	10:59
12 2.3%	11:21
See your biggest climbs

Cadence

165 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	167	4.9	57:54	11:53
Walk	5.6	118	0.2	3:28	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	42.04%	More
800m	5:33	11:09	46.49%	More
1km	7:03	11:21	47.13%	More
Mile	11:28	11:28	47.89%	More
5k	37:20	12:01	51.44%	More
5 miles	1:00:42	12:08	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	50.03
5km	36:30	11:45	52.60
5M	1:00:27	12:05	52.04
10km	1:16:06	12:15	51.86
10M	2:06:02	12:36	51.85
Half	2:47:48	12:49	50.99
20M	4:22:46	13:08	51.56
Mara	5:49:50	13:21	51.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry