Sun 14th Jan 2018 at 9:00am by darl0

Run > Race

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Time
1:42:58
Miles
13.13
Min/mi
7:51
Pacing
90%
WAVA
60.61
Stride(cm)
119
Cals
1883
Cadence
172
BPM
153
%MHR
87.2
B/mi
1197
Asc(m)
42
Surface
Road

Notes & Comments

Brass Monkey

Split Summary
===
1) 1m - 7:09(7:09/m) 144/154bpm 126cal 8.4/8.93mph
2) 1m - 7:22(7:22/m) 154/160bpm 140cal 8.15/8.41mph
3) 1m - 7:18(7:18/m) 156/164bpm 140cal 8.23/8.29mph
4) 1m - 7:24(7:24/m) 157/159bpm 143cal 8.12/8.31mph
5) 1m - 7:26(7:26/m) 159/162bpm 146cal 8.07/8.2mph
6) 1m - 7:42(7:42/m) 159/162bpm 151cal 7.8/8.04mph
7) 1m - 8:20(8:20/m) 154/160bpm 154cal 7.2/8.01mph
8) 1m - 8:01(8:01/m) 153/157bpm 148cal 7.48/7.68mph
9) 1m - 8:20(8:20/m) 150/153bpm 145cal 7.2/7.74mph
10) 1m - 8:11(8:11/m) 153/156bpm 147cal 7.33/7.95mph
11) 1m - 8:29(8:29/m) 149/155bpm 137cal 7.08/7.64mph
12) 1m - 8:17(8:17/m) 152/157bpm 141cal 7.24/7.97mph
13) 1m - 8:10(8:10/m) 155/167bpm 148cal 7.34/9.04mph
14) 0.13m - 50(6:28/m) 166/168bpm 17cal 9.28/9.12mph

7:09 7:22 7:18 7:24 7:26 7:42 8:20 8:01 8:20 8:11 8:29 8:17 8:10 50

Pin Map

0mi in 0

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:34	3:34	7:07	130 69-151	926	182 168-188	3/3
1.00	7:10	3:37	7:13	151 147-154	1090	181 176-186	4/5
1.50	10:45	3:35	7:10	153 149-159	1097	179 176-182	1/5
2.00	14:31	3:46	7:32	154 150-157	1161	176 168-180	0/1
2.50	18:10	3:39	7:18	155 152-163	1131	178 174-180	2/1
3.00	21:49	3:39	7:18	157 154-159	1146	177 176-180	2/4
3.50	25:33	3:44	7:27	157 153-159	1170	176 174-178	3/1
4.00	29:13	3:40	7:20	157 154-159	1152	176 172-178	3/3
4.50	32:55	3:43	7:25	158 157-160	1172	176 172-178	1/1
5.00	36:39	3:44	7:27	160 158-162	1193	175 174-178	1/2
5.50	40:30	3:50	7:41	160 159-161	1229	174 170-176	6/2
6.00	44:21	3:51	7:43	158 155-160	1218	174 170-178	2/6
6.50	48:47	4:26	8:53	155 143-159	1376	167 120-176	2/3
7.00	52:41	3:54	7:48	152 142-157	1185	172 166-176	3/2
7.50	56:41	4:00	7:59	154 152-156	1231	171 168-176	1/4
8.00	1:00:42	4:01	8:02	153 151-155	1228	171 168-172	4/4
8.50	1:04:53	4:11	8:22	150 147-152	1256	166 122-172	4/2
9.00	1:09:02	4:09	8:18	151 146-153	1252	169 168-172	5/5
9.50	1:13:14	4:12	8:24	152 147-156	1278	167 110-178	2/3
10.00	1:17:13	3:59	7:59	153 152-155	1221	172 168-176	2/2
10.50	1:21:27	4:14	8:27	146 121-155	1234	165 122-174	2/2
11.00	1:25:42	4:15	8:30	150 145-153	1276	167 120-178	2/1
11.50	1:29:58	4:16	8:32	147 123-154	1254	157 114-174	2/0
12.00	1:34:00	4:02	8:04	155 152-157	1250	171 168-174	4/4
12.50	1:38:11	4:11	8:21	154 143-160	1287	167 122-174	4/3
13.00	1:42:09	3:58	7:56	155 145-166	1231	166 122-184	2/3
13.12	1:42:55	46	6:31	165 163-166	1074	184 182-188	8/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:42:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	173	12.9	1:39:27	7:44
Walk	3.2	120	0.2	3:16	13:17
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.63%	More
800m	3:30	7:02	53.06%	More
1km	4:21	7:01	55.57%	More
Mile	7:05	7:05	58.28%	More
5k	22:35	7:16	62.19%	More
5 miles	36:38	7:20	62.35%	More
10k	45:59	7:24	62.00%	More
10 miles	1:17:12	7:43	60.98%	More
Half	1:42:45	7:51	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	72.69
5km	20:21	6:33	69.04
5M	34:45	6:57	65.73
10km	44:23	7:09	64.23
10M	1:15:48	7:35	62.11
Half	1:42:42	7:50	60.16
20M	2:45:19	8:16	59.22
Mara	3:44:00	8:33	58.28

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