Sun 14th Jan 2018 at 8:00am by The wee beastie

Run > Long Run

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Time
2:24:06
Miles
17.85
Min/mi
8:04
Pacing
56%
WAVA
63.03
Stride(cm)
124
Cals
1020
Cadence
161
BPM
136
%MHR
83.1
B/mi
1101
Asc(m)
42
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 17.85m - 2:24:06(8:04/m) 136/159bpm 1020cal 7.43/11.59mph

2:24:06

Pace

29%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:08	6:08 +1:28	12:17	119 76-133	1461	155 70-196	18/15
1.00	10:29	4:20 +12	8:41	134 118-142	1163	158 150-168	26/10
1.50	14:29	4:00	8:00	142 132-148	1135	163 158-192	12/20
2.00	18:34	4:06 +7	8:12	139 127-146	1139	161 140-176	14/15
2.50	22:35	4:01	8:02	140 135-145	1125	160 158-166	13/2
3.00	26:29	3:54	7:48	142 138-146	1107	161 156-166	19/12
3.50	31:38	5:08 +1:12	10:17	132 93-147	1357	163 108-188	20/8
4.00	35:05	3:27	6:54	145 116-155	1001	167 160-206	1/53
4.50	38:35	3:31	7:01	151 141-159	1060	166 158-198	1/51
5.00	43:10	4:34 +56	9:09	130 109-144	1189	162 90-166	12/16
5.50	46:51	3:41	7:22	140 137-143	1031	164 160-190	3/5
6.00	51:27	4:36 +42	9:13	132 102-139	1217	163 100-188	3/2
6.50	56:21	4:54 +1:03	9:47	126 115-138	1233	161 112-176	3/3
7.00	1:01:40	5:19 +1:03	10:38	132 110-149	1403	160 112-184	5/4
7.50	1:06:04	4:24	8:47	146 139-149	1283	158 154-168	61/2
8.00	1:11:53	5:49 +1:34	11:39	134 106-144	1561	161 100-176	22/10
8.50	1:16:17	4:24 +22	8:48	139 125-145	1222	162 138-178	13/5
9.00	1:20:19	4:02 +8	8:04	138 135-142	1114	161 106-170	5/18
9.50	1:25:31	5:12 +1:28	10:24	129 94-140	1342	161 106-168	18/16
10.00	1:29:34	4:03	8:06	143 137-146	1158	160 156-166	22/4
10.50	1:33:27	3:53	7:47	146 139-153	1136	161 156-170	12/32
11.00	1:38:13	4:46 +1:00	9:31	132 120-147	1257	161 98-168	18/22
11.50	1:42:39	4:26 +24	8:52	134 123-140	1189	160 108-178	7/6
12.00	1:46:16	3:37	7:14	140 134-143	1012	162 158-166	2/25
12.50	1:52:50	6:35 +2:44	13:09	132 88-142	1736	162 138-172	9/12
13.00	1:57:10	4:20	8:39	145 139-150	1255	158 152-164	42/1
13.50	2:01:25	4:15	8:30	143 138-148	1216	158 154-162	24/4
14.00	2:06:57	5:31 +53	11:03	137 96-145	1514	158 100-164	18/8
14.50	2:11:04	4:07	8:14	142 139-145	1169	160 156-166	21/3
15.00	2:15:20	4:16 +1	8:32	136 130-142	1161	161 102-184	5/14
15.50	2:19:19	4:00 +12	7:59	134 128-140	1070	161 124-166	4/15
16.00	2:23:37	4:18	8:36	140 137-143	1205	160 156-166	13/7
16.50	2:28:50	5:13 +41	10:26	122 96-143	1272	164 110-198	8/45
17.00	2:34:23	5:33 +1:09	11:06	125 84-139	1387	161 114-184	7/38
17.50	2:38:42	4:19 +11	8:38	139 135-143	1200	158 114-164	31/7
17.85	2:41:36	2:54	8:19	133 127-143	1107	161 154-166	14/20

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 151m, Flat prediction 2:16:20

Elevation Graph

Biggest Climbs (m)	Min/mi
69 5.8%	9:50
45 5.5%	8:24
40 4.3%	10:49
33 4.9%	9:42
24 8.7%	10:51
22 4.9%	7:04
See your biggest climbs

Cadence

161 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	161	17.8	2:24:15	8:07
Walk	10.7	110	0.1	17:21	4:17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	53.24%	More
800m	3:19	6:40	56.94%	More
1km	4:15	6:50	58.19%	More
Mile	6:57	6:57	61.52%	More
5k	25:01	8:03	59.67%	More
5 miles	40:13	8:03	60.43%	More
10k	50:10	8:04	60.59%	More
10 miles	1:20:44	8:04	61.87%	More
Half	1:45:45	8:04	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.97
5km	22:35	7:16	66.09
5M	37:24	7:29	64.97
10km	47:05	7:35	64.55
10M	1:17:58	7:48	64.06
Half	1:43:49	7:55	62.75
20M	2:42:34	8:08	62.91
Mara	3:36:26	8:16	62.51

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