Sat 13th Jan 2018 at 11:00am by The wee beastie

Run > Warm Down

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Time
10:31
Miles
1.12
Min/mi
9:23
Pacing
67%
WAVA
46.32
Stride(cm)
108
Cals
81
Cadence
158
BPM
130
%MHR
79.1
B/mi
1218
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 10:31(9:24/m) 130/149bpm 81cal 6.38/8.1mph

10:31

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30 +53	23:52	106 96-117	2530	154 110-160	1/0
0.13	2:26	56 +19	15:01	118 110-124	1772	157 142-160	0/1
0.19	3:03	38	10:01	119 112-124	1192	156 156-158	0/1
0.25	3:40	36	9:38	126 124-130	1214	157 154-160	1/0
0.31	4:16	36	9:43	128 127-131	1245	159 156-162	1/1
0.38	4:52	36	9:39	136 131-139	1313	158 156-160	3/0
0.44	5:30	38	10:05	136 134-138	1371	157 154-160	0/2
0.50	6:04	34	9:09	127 124-132	1162	159 138-170	2/0
0.56	6:40	36	9:28	126 123-128	1193	159 158-162	3/0
0.63	7:26	46 +11	12:12	131 126-135	1598	161 122-190	3/3
0.69	8:13	48 +12	12:41	131 125-138	1662	162 158-172	0/4
0.75	8:47	34	9:04	127 124-131	1151	159 158-160	0/1
0.81	9:20	33	8:54	132 130-134	1174	161 160-172	1/1
0.88	9:54	34	8:57	133 132-133	1191	160 158-162	1/1
0.94	10:27	33	8:45	135 132-136	1181	159 152-188	0/3
1.00	11:00	33	8:48	139 136-143	1224	158 156-160	1/0
1.06	11:34	34	9:10	146 144-147	1338	158 156-160	1/0
1.12	12:05	31	9:26	147 146-149	1387	158 156-158	0/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 10:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	158	1.1	10:39	9:34
Walk	11.7	106	0	1:25	5:51:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.58%	More
800m	4:38	9:19	40.77%	More
1km	5:51	9:24	42.30%	More
Mile	9:24	9:24	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.77
5km	31:01	9:59	48.12
5M	51:22	10:16	47.31
10km	1:04:40	10:24	47.00
10M	1:47:05	10:43	46.64
Half	2:22:34	10:53	45.69
20M	3:43:15	11:10	45.81
Mara	4:57:14	11:21	45.52

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