Sat 13th Jan 2018 at 10:00am by The wee beastie

Run > Race

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Time
24:00
Miles
3.78
Min/mi
6:21
Pacing
91%
WAVA
75.91
Stride(cm)
147
Cals
267
Cadence
172
BPM
170
%MHR
103.8
B/mi
1081
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.78m - 24:00(6:21/m) 170/189bpm 267cal 9.46/12.61mph

24:00

Pace

28%

34%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:25	111 78-138	601	184 146-194	1/1
0.25	1:23	42	5:38	149 140-161	838	179 174-184	1/1
0.38	2:15	52	6:55	167 161-172	1155	174 166-188	3/0
0.50	3:00	45	6:00	174 172-175	1045	174 170-192	0/2
0.63	3:45	45	5:59	176 174-178	1054	175 170-202	5/0
0.75	4:34	50	6:37	180 177-184	1192	173 168-180	8/5
0.88	5:20	46	6:05	182 179-183	1107	176 166-222	4/5
1.00	6:02	42	5:40	184 182-186	1042	176 172-184	1/7
1.13	6:47	45	6:00	187 185-189	1123	173 170-176	1/2
1.25	7:34	47	6:16	182 180-185	1141	171 166-190	1/1
1.38	8:28	54	7:11	180 178-181	1293	167 120-198	3/1
1.50	9:13	45	6:01	178 176-181	1070	173 166-208	2/1
1.63	9:59	46	6:07	180 179-181	1101	172 168-186	3/2
1.75	10:49	50	6:39	180 177-182	1198	168 164-186	8/8
1.88	11:38	49	6:33	178 176-179	1165	171 166-188	3/7
2.00	12:22	44	5:51	182 180-183	1064	173 170-180	2/1
2.13	13:10	48	6:25	181 179-182	1161	170 168-174	1/2
2.25	14:03	53	7:00	178 174-180	1246	171 164-212	3/1
2.38	14:51	48	6:26	170 164-175	1095	168 164-188	0/2
2.50	15:38	47	6:19	166 165-167	1050	170 158-188	5/0
2.63	16:31	52	6:59	165 163-167	1151	169 162-214	8/2
2.75	17:19	48	6:25	163 162-165	1047	172 164-196	4/7
2.88	18:02	44	5:48	167 165-170	969	176 170-184	1/8
3.00	18:49	46	6:09	165 163-168	1014	172 170-178	1/1
3.13	19:37	49	6:28	164 162-166	1061	169 168-172	1/1
3.25	20:35	57	7:40	164 162-165	1257	164 118-176	4/1
3.38	21:22	48	6:22	162 160-164	1031	168 160-178	2/1
3.50	22:09	47	6:13	162 159-163	1008	172 168-192	3/2
3.63	23:01	52	6:55	163 162-164	1127	168 164-174	8/7
3.75	23:48	47	6:18	164 162-167	1033	175 168-210	3/7
3.78	24:00	12	5:47	167 167-168	965	177 174-180	0/1

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 24:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (222 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.8	23:56	6:20
Walk	0.3	130	0	4	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	62.75%	More
800m	2:57	5:57	63.89%	More
1km	3:42	5:57	66.88%	More
Mile	6:01	6:01	71.01%	More
5k	19:29	6:16	76.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	72.81
5km	19:30	6:17	76.54
5M	32:17	6:27	75.27
10km	40:39	6:33	74.77
10M	1:07:19	6:44	74.19
Half	1:29:37	6:50	72.69
20M	2:20:20	7:01	72.88
Mara	3:06:50	7:08	72.41

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