Sun 14th Jan 2018 at 11:00am by chunkywizard

Run > Warm Down

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Time
42:02
Miles
4.44
Min/mi
9:28
Pacing
87%
WAVA
48.91
Stride(cm)
99
Cals
455
Cadence
171
BPM
124
%MHR
72.2
B/mi
1176
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 115/123bpm 65cal 9.12/11.19kmph
2) 1km - 5:35(5:35/km) 122/127bpm 61cal 10.75/11.25kmph
3) 1km - 5:49(5:49/km) 124/129bpm 63cal 10.32/12.43kmph
4) 1km - 5:23(5:23/km) 128/131bpm 64cal 11.13/12.56kmph
5) 1km - 6:02(6:02/km) 127/130bpm 68cal 9.95/11.89kmph
6) 1km - 5:54(5:54/km) 126/129bpm 62cal 10.18/12.02kmph
7) 1km - 5:50(5:50/km) 127/130bpm 62cal 10.3/11.56kmph
8) 0.14km - 55(6:39/km) 129/132bpm 10cal 9.03/10.98kmph

6:35 5:35 5:49 5:23 6:02 5:54 5:50 55

Pace

29%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:05	108 82-120	1628	154 82-256	2/3
0.25	3:08	1:14	9:55	114 112-116	1131	171 134-188	1/3
0.38	4:17	1:10	9:17	116 113-121	1076	174 170-176	2/1
0.50	5:25	1:07	9:00	121 119-123	1089	173 170-178	2/2
0.63	6:36	1:12	9:35	120 118-122	1149	172 148-178	1/4
0.75	7:44	1:08	9:00	120 118-122	1080	174 172-178	2/2
0.88	8:50	1:06	8:45	122 121-124	1067	174 172-176	1/2
1.00	9:54	1:04	8:35	123 120-125	1055	175 172-190	2/1
1.13	11:02	1:08	9:02	123 121-127	1111	175 172-178	1/1
1.25	12:15	1:13	9:46	124 120-126	1211	173 134-178	2/2
1.38	13:23	1:08	9:05	123 121-124	1117	174 170-194	2/2
1.50	14:40	1:17	10:14	124 118-129	1269	172 100-186	3/2
1.63	15:49	1:09	9:11	124 121-128	1139	174 170-178	2/6
1.75	16:54	1:05	8:41	124 119-128	1076	174 172-176	3/1
1.88	18:04	1:11	9:25	127 125-129	1195	173 172-176	3/4
2.00	19:08	1:04	8:29	128 125-130	1085	175 172-180	3/2
2.13	20:20	1:12	9:35	129 127-131	1235	170 116-178	2/5
2.25	21:17	57	7:36	128 127-130	972	174 172-176	3/2
2.38	22:22	1:06	8:44	129 128-130	1127	174 172-176	4/5
2.50	23:30	1:08	9:01	127 122-130	1146	172 170-174	5/3
2.63	24:52	1:22	10:57	128 122-130	1402	172 146-192	9/8
2.75	26:08	1:16	10:11	127 125-129	1294	170 150-176	2/1
2.88	27:15	1:06	8:51	127 125-129	1124	171 166-174	0/1
3.00	28:20	1:05	8:43	128 127-130	1115	172 168-174	1/1
3.13	29:30	1:10	9:18	126 124-129	1172	171 168-188	4/4
3.25	30:44	1:14	9:52	126 122-127	1243	168 136-172	2/1
3.38	31:51	1:08	9:01	125 123-127	1127	171 168-174	1/1
3.50	33:03	1:11	9:29	127 126-129	1204	170 168-172	2/1
3.63	34:16	1:14	9:49	126 125-127	1236	169 166-172	2/2
3.75	35:28	1:12	9:33	125 124-127	1194	170 168-172	2/2
3.88	36:43	1:15	9:59	127 126-129	1267	170 168-176	6/0
4.00	37:56	1:14	9:50	129 126-130	1268	169 168-172	5/2
4.13	39:05	1:08	9:08	125 123-128	1142	170 168-172	3/3
4.25	40:13	1:08	9:02	127 125-128	1148	169 120-196	7/6
4.38	41:28	1:15	10:01	127 125-129	1273	171 170-178	3/1
4.43	42:01	33	9:23	130 128-132	1219	172 170-174	2/0

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 41:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:48
See your biggest climbs

Cadence

171 (256 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	4.4	41:02	9:19
Walk	1.7	116	0	43	26:55
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.89%	More
800m	4:16	8:34	44.33%	More
1km	5:23	8:39	45.78%	More
Mile	8:48	8:48	47.67%	More
5k	28:33	9:11	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.74
5km	28:37	9:13	49.86
5M	47:46	9:33	48.59
10km	1:00:22	9:43	48.00
10M	1:40:46	10:05	47.51
Half	2:14:47	10:17	46.62
20M	3:32:35	10:38	46.84
Mara	4:44:20	10:51	46.69

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