Sun 14th Jan 2018 at 10:00am by chunkywizard

Run > Warm Up

Follow User
0 👍

Time
40:36
Miles
4.49
Min/mi
9:03
Pacing
75%
WAVA
51.29
Stride(cm)
105
Cals
439
Cadence
170
BPM
126
%MHR
73.3
B/mi
1140
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 113/123bpm 53cal 10.73/11.52kmph
2) 1km - 5:39(5:39/km) 116/123bpm 52cal 10.62/11.15kmph
3) 1km - 5:08(5:08/km) 125/129bpm 55cal 11.67/12.02kmph
4) 1km - 5:22(5:22/km) 127/133bpm 60cal 11.17/12.09kmph
5) 1km - 5:49(5:49/km) 130/139bpm 66cal 10.3/14.34kmph
6) 1km - 4:59(4:59/km) 134/140bpm 61cal 12.05/12.66kmph
7) 1km - 5:15(5:15/km) 137/141bpm 65cal 11.44/13.13kmph
8) 0.23km - 2:48(12:20/km) 129/141bpm 27cal 4.87/10.65kmph

5:35 5:39 5:08 5:22 5:49 4:59 5:15 2:48

Pace

11%

22%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	101 70-114	945	163 72-174	1/3
0.25	2:17	1:07	8:54	116 115-117	1033	168 166-172	3/2
0.38	3:23	1:06	8:49	115 111-118	1014	167 164-172	2/8
0.50	4:31	1:08	9:04	117 114-122	1061	167 164-170	2/0
0.63	5:38	1:07	8:58	120 117-123	1076	169 154-172	1/1
0.75	6:45	1:06	8:51	120 116-122	1063	169 164-178	2/3
0.88	7:53	1:08	9:04	115 114-118	1043	168 164-180	1/3
1.00	9:01	1:08	9:02	115 113-117	1038	168 164-174	2/4
1.13	10:06	1:05	8:42	116 113-117	1009	168 166-170	1/3
1.25	11:17	1:12	9:34	116 112-124	1109	168 166-170	2/1
1.38	12:18	1:01	8:08	127 124-129	1032	173 170-176	2/2
1.50	13:21	1:03	8:21	122 117-126	1018	175 170-182	1/4
1.63	14:23	1:02	8:13	124 123-126	1019	176 174-180	1/3
1.75	15:26	1:03	8:23	125 124-126	1048	175 172-178	2/2
1.88	16:28	1:02	8:17	127 126-127	1052	175 174-178	2/2
2.00	17:31	1:04	8:29	127 125-129	1078	175 172-176	3/3
2.13	18:32	1:01	8:06	126 123-128	1021	175 174-178	2/2
2.25	19:33	1:01	8:11	127 123-129	1038	174 170-178	1/3
2.38	20:46	1:12	9:39	130 127-133	1254	174 170-182	5/1
2.50	21:52	1:06	8:46	128 125-132	1122	168 166-170	2/2
2.63	22:59	1:07	8:57	127 121-132	1136	170 166-178	0/2
2.75	24:10	1:11	9:29	132 127-136	1253	169 94-178	5/2
2.88	25:17	1:08	9:00	135 130-139	1216	171 114-176	5/2
3.00	26:42	1:25	11:21	128 113-132	1453	157 84-196	2/6
3.13	27:43	1:00	8:03	127 117-134	1022	178 174-188	3/1
3.25	28:40	58	7:41	134 131-136	1029	178 174-184	2/2
3.38	29:40	59	7:55	135 129-139	1070	175 172-178	1/2
3.50	30:41	1:01	8:11	132 128-135	1081	174 170-178	2/1
3.63	31:42	1:01	8:09	133 131-135	1085	175 172-178	1/2
3.75	32:44	1:02	8:14	136 131-140	1121	176 166-184	2/1
3.88	33:57	1:13	9:44	135 131-139	1315	165 94-182	2/2
4.00	35:00	1:03	8:22	134 129-140	1121	175 114-182	3/1
4.13	35:55	55	7:18	136 134-140	994	178 174-182	1/2
4.25	36:54	1:00	7:57	138 136-140	1096	176 174-180	2/2
4.38	38:02	1:07	8:59	139 136-141	1250	173 162-184	2/1
4.49	40:36	2:34	22:16	129 108-141	2872	140 76-178	3/2

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	9:15
See your biggest climbs

Cadence

170 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	172	4.4	38:09	8:36
Walk	3.9	109	0.1	1:36	28:19
Still	2.1	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.08%	More
800m	3:57	7:56	47.85%	More
1km	4:57	7:58	49.70%	More
Mile	8:12	8:12	51.17%	More
5k	26:30	8:32	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.10
5km	27:19	8:48	52.23
5M	45:35	9:07	50.92
10km	57:37	9:16	50.29
10M	1:36:10	9:37	49.78
Half	2:08:37	9:49	48.85
20M	3:22:52	10:09	49.08
Mara	4:31:20	10:21	48.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry