Sun 14th Jan 2018 at 10:00am by MazH

Run > Long Run

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Time
1:41:03
Miles
8.00
Min/mi
12:38
Pacing
58%
WAVA
40.63
Stride(cm)
78
Cals
1067
Cadence
164
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

2 comments

Long run with the gang.

Duthie park, riverside, kincorth, gramps, altens, torry, riverside

Split Summary
===
1) 1m - 13:00(13:00/m) 118cal 4.61/5.09mph
2) 1m - 13:55(13:55/m) 112cal 4.31/5.28mph
3) 1m - 12:25(12:25/m) 130cal 4.83/5.18mph
4) 1m - 12:44(12:44/m) 130cal 4.71/5.55mph
5) 1m - 12:54(12:54/m) 147cal 4.65/5.89mph
6) 1m - 11:38(11:38/m) 146cal 5.15/5.55mph
7) 1m - 12:16(12:16/m) 141cal 4.89/5.97mph
8) 1m - 12:07(12:07/m) 143cal 4.95/6.14mph

13:00 13:55 12:25 12:44 12:54 11:38 12:16 12:07

	Autumnleaves Nice work
	MazH Very happy with that.

Pin Map

0mi in 0

Pace

12%

15%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:18	164 160-168	2/3
0.50	6:53	3:33 +22	14:13	163 158-166	2/2
0.75	10:08	3:15	13:01	163 156-166	2/2
1.00	13:23	3:15	13:00	163 162-166	2/3
1.25	18:08	4:45 +47	19:00	163 118-176	10/2
1.50	21:24	3:16	13:03	164 160-166	10/0
1.75	24:42	3:19	13:15	163 160-166	13/0
2.00	28:41	3:58 +36	15:53	163 160-166	13/0
2.25	32:03	3:23	13:31	152 110-166	12/5
2.50	35:06	3:03	12:11	166 162-170	4/2
2.75	38:03	2:57	11:47	165 162-170	5/2
3.00	41:06	3:03	12:14	165 162-170	7/8
3.25	47:08	6:02 +2:42	24:07	154 116-170	11/4
3.50	50:41	3:33	14:10	164 132-174	5/1
3.75	53:45	3:05	12:19	165 162-170	5/4
4.00	56:32	2:47	11:08	171 164-174	0/13
4.25	59:20	2:48	11:12	168 164-172	0/15
4.50	1:02:13	2:53	11:30	168 164-188	0/9
4.75	1:06:42	4:30 +23	17:59	167 124-176	0/5
5.00	1:09:50	3:07	12:30	166 162-172	4/1
5.25	1:13:55	4:05 +1:09	16:20	166 162-170	3/5
5.50	1:16:51	2:56	11:46	167 162-174	7/8
5.75	1:19:43	2:51	11:25	167 164-170	0/13
6.00	1:22:37	2:55	11:38	172 162-240	0/13
6.25	1:25:43	3:06	12:25	163 160-166	16/0
6.50	1:29:49	4:06 +1:05	16:23	164 156-172	6/3
6.75	1:32:54	3:05	12:21	165 162-170	4/3
7.00	1:35:57	3:03	12:12	164 162-166	2/3
7.25	1:39:58	4:01 +1:03	16:03	165 160-172	0/14
7.50	1:43:03	3:05 +7	12:22	167 162-172	3/2
7.75	1:45:58	2:54	11:37	166 164-168	1/2
8.00	1:49:22	3:24 +7	13:38	166 164-170	5/1

Elevation

Asc 42m, Range 79m, Flat prediction 1:36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.8%	15:07
24 3.5%	15:00
11 4.9%	12:58
See your biggest climbs

Cadence

164 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	165	7.9	1:37:58	12:55
Walk	6.6	121	0.1	7:31	1:04:03
Still	0.0	-	-	1	-
Pause	3.4	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	32.91%	More
800m	5:33	11:09	35.97%	More
1km	6:58	11:12	37.29%	More
Mile	11:24	11:24	38.72%	More
5k	40:00	12:53	38.57%	More
5 miles	1:06:44	13:21	37.72%	More
10k	1:24:02	13:31	37.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.89
5km	36:33	11:46	42.21
5M	1:00:58	12:12	41.29
10km	1:17:01	12:24	40.92
10M	2:08:27	12:51	40.32
Half	2:51:43	13:06	39.34
20M	4:30:39	13:32	39.16
Mara	6:01:49	13:49	38.72

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