Sun 14th Jan 2018 at 9:00am by gray 13

Run > Long Run

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Time
1:41:37
Miles
11.00
Min/mi
9:14
Pacing
48%
WAVA
55.81
Stride(cm)
93
Cals
1062
Cadence
186
BPM
129
%MHR
75.5
B/mi
1193
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 127/159bpm 121cal 6.15/0mph
2) 1m - 9:05(9:05/m) 131/135bpm 117cal 6.61/0mph
3) 1m - 8:51(8:51/m) 134/145bpm 115cal 6.78/0mph
4) 1m - 8:44(8:44/m) 139/144bpm 118cal 6.87/0mph
5) 1m - 9:11(9:11/m) 137/144bpm 121cal 6.53/0mph
6) 1m - 9:03(9:03/m) 129/137bpm 95cal 6.63/0mph
7) 1m - 9:55(9:55/m) 124/137bpm 86cal 6.05/0mph
8) 1m - 9:04(9:04/m) 130/143bpm 98cal 6.62/0mph
9) 1m - 8:49(8:49/m) 127/137bpm 70cal 6.8/0mph
10) 1m - 9:24(9:24/m) 127/136bpm 78cal 6.38/0mph
11) 1m - 9:45(9:45/m) 118/131bpm 43cal 6.16/0mph

9:45 9:05 8:51 8:44 9:11 9:03 9:55 9:04 8:49 9:24 9:45

Pin Map

0mi in 0

Pace

11%

10%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	128 91-159	1326	186 176-196	9/4
1.00	9:49	4:38	9:15	127 118-135	1176	185 182-192	3/8
1.50	14:16	4:27	8:55	130 125-134	1159	186 182-192	7/6
2.00	18:53	4:37	9:15	131 127-135	1211	184 174-192	4/2
2.50	23:12	4:19	8:38	134 130-136	1157	186 180-190	2/8
3.00	28:44	5:32	11:04	134 104-145	1483	185 118-196	4/4
3.50	33:08	4:23	8:47	139 134-143	1220	186 180-190	8/6
4.00	38:02	4:54	9:48	138 129-144	1352	187 182-194	5/7
4.50	42:24	4:22	8:44	139 132-144	1214	187 184-192	6/5
5.00	47:13	4:49	9:39	136 131-142	1312	183 94-192	3/3
5.50	51:45	4:33	9:05	134 127-137	1218	187 172-192	4/2
6.00	56:51	5:06	10:11	124 107-135	1263	188 172-196	2/3
6.50	1:03:22	6:31	13:02	123 93-131	1604	180 104-196	3/3
7.00	1:11:21	7:58	15:57	126 90-137	2009	184 114-198	6/6
7.50	1:15:44	4:23	8:46	128 121-135	1123	189 184-194	6/4
8.00	1:21:15	5:31	11:02	133 95-143	1468	186 118-196	6/8
8.50	1:25:35	4:20	8:40	127 120-137	1100	190 184-194	5/4
9.00	1:30:04	4:29	8:58	126 122-131	1131	190 186-196	8/2
9.50	1:36:59	6:55	13:50	126 89-135	1744	185 118-200	1/4
10.00	1:41:28	4:29	8:58	127 124-136	1139	192 188-198	6/6
10.50	1:46:58	5:30	11:00	119 111-131	1308	189 118-194	8/2
11.00	1:52:05	5:07	10:14	117 107-127	1197	187 178-192	3/10

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:41:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	187	10.9	1:40:42	9:13
Walk	9.5	118	0.1	10:41	2:15:13
Still	0.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.49%	More
800m	4:16	8:34	47.43%	More
1km	5:20	8:35	49.35%	More
Mile	8:38	8:38	51.72%	More
5k	28:50	9:17	52.76%	More
5 miles	46:30	9:18	53.37%	More
10k	59:04	9:30	52.52%	More
10 miles	1:41:13	10:07	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.85
5km	26:36	8:34	57.20
5M	44:03	8:49	56.34
10km	55:28	8:56	55.92
10M	1:31:51	9:11	55.87
Half	2:02:17	9:20	55.13
20M	3:11:30	9:35	55.79
Mara	4:14:58	9:44	55.87

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