Sun 14th Jan 2018 at 9:00am by gray 13
Run > Long Run
-
Time
1:41:37
-
Miles
11.00
-
Min/mi
9:14
-
Pacing
48%
-
WAVA
55.81
-
Stride(cm)
93
-
Cals
1062
-
Cadence
186
-
BPM
129
-
%MHR
75.5
-
B/mi
1193
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 127/159bpm 121cal 6.15/0mph
2) 1m - 9:05(9:05/m) 131/135bpm 117cal 6.61/0mph
3) 1m - 8:51(8:51/m) 134/145bpm 115cal 6.78/0mph
4) 1m - 8:44(8:44/m) 139/144bpm 118cal 6.87/0mph
5) 1m - 9:11(9:11/m) 137/144bpm 121cal 6.53/0mph
6) 1m - 9:03(9:03/m) 129/137bpm 95cal 6.63/0mph
7) 1m - 9:55(9:55/m) 124/137bpm 86cal 6.05/0mph
8) 1m - 9:04(9:04/m) 130/143bpm 98cal 6.62/0mph
9) 1m - 8:49(8:49/m) 127/137bpm 70cal 6.8/0mph
10) 1m - 9:24(9:24/m) 127/136bpm 78cal 6.38/0mph
11) 1m - 9:45(9:45/m) 118/131bpm 43cal 6.16/0mph
9:45 9:05 8:51 8:44 9:11 9:03 9:55 9:04 8:49 9:24 9:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:11 |
5:11 |
10:22 |
128 91-159 |
1326 |
186 176-196 |
9/4 |
1.00 |
9:49 |
4:38 |
9:15 |
127 118-135 |
1176 |
185 182-192 |
3/8 |
1.50 |
14:16 |
4:27 |
8:55 |
130 125-134 |
1159 |
186 182-192 |
7/6 |
2.00 |
18:53 |
4:37 |
9:15 |
131 127-135 |
1211 |
184 174-192 |
4/2 |
2.50 |
23:12 |
4:19 |
8:38 |
134 130-136 |
1157 |
186 180-190 |
2/8 |
3.00 |
28:44 |
5:32 |
11:04 |
134 104-145 |
1483 |
185 118-196 |
4/4 |
3.50 |
33:08 |
4:23 |
8:47 |
139 134-143 |
1220 |
186 180-190 |
8/6 |
4.00 |
38:02 |
4:54 |
9:48 |
138 129-144 |
1352 |
187 182-194 |
5/7 |
4.50 |
42:24 |
4:22 |
8:44 |
139 132-144 |
1214 |
187 184-192 |
6/5 |
5.00 |
47:13 |
4:49 |
9:39 |
136 131-142 |
1312 |
183 94-192 |
3/3 |
5.50 |
51:45 |
4:33 |
9:05 |
134 127-137 |
1218 |
187 172-192 |
4/2 |
6.00 |
56:51 |
5:06 |
10:11 |
124 107-135 |
1263 |
188 172-196 |
2/3 |
6.50 |
1:03:22 |
6:31 |
13:02 |
123 93-131 |
1604 |
180 104-196 |
3/3 |
7.00 |
1:11:21 |
7:58 |
15:57 |
126 90-137 |
2009 |
184 114-198 |
6/6 |
7.50 |
1:15:44 |
4:23 |
8:46 |
128 121-135 |
1123 |
189 184-194 |
6/4 |
8.00 |
1:21:15 |
5:31 |
11:02 |
133 95-143 |
1468 |
186 118-196 |
6/8 |
8.50 |
1:25:35 |
4:20 |
8:40 |
127 120-137 |
1100 |
190 184-194 |
5/4 |
9.00 |
1:30:04 |
4:29 |
8:58 |
126 122-131 |
1131 |
190 186-196 |
8/2 |
9.50 |
1:36:59 |
6:55 |
13:50 |
126 89-135 |
1744 |
185 118-200 |
1/4 |
10.00 |
1:41:28 |
4:29 |
8:58 |
127 124-136 |
1139 |
192 188-198 |
6/6 |
10.50 |
1:46:58 |
5:30 |
11:00 |
119 111-131 |
1308 |
189 118-194 |
8/2 |
11.00 |
1:52:05 |
5:07 |
10:14 |
117 107-127 |
1197 |
187 178-192 |
3/10 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
187 |
10.9 |
1:40:42 |
9:13 |
Walk |
9.5 |
118 |
0.1 |
10:41 |
2:15:13 |
Still |
0.6 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
41.49% |
More |
800m |
4:16 |
8:34 |
47.43% |
More |
1km |
5:20 |
8:35 |
49.35% |
More |
Mile |
8:38 |
8:38 |
51.72% |
More |
5k |
28:50 |
9:17 |
52.76% |
More |
5 miles |
46:30 |
9:18 |
53.37% |
More |
10k |
59:04 |
9:30 |
52.52% |
More |
10 miles |
1:41:13 |
10:07 |
50.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
55.85 |
5km |
26:36 |
8:34 |
57.20 |
5M |
44:03 |
8:49 |
56.34 |
10km |
55:28 |
8:56 |
55.92 |
10M |
1:31:51 |
9:11 |
55.87 |
Half |
2:02:17 |
9:20 |
55.13 |
20M |
3:11:30 |
9:35 |
55.79 |
Mara |
4:14:58 |
9:44 |
55.87 |
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