Sun 14th Jan 2018 at 10:00am by PCleasby

Run > Race

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Time
1:28:10
Miles
13.18
Min/mi
6:41
Pacing
96%
WAVA
71.67
Stride(cm)
130
Cals
1442
Cadence
185
BPM
165
%MHR
86.1
B/mi
1106
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 156/167bpm 98cal 9.46/10.18mph
2) 1m - 6:36(6:36/m) 165/169bpm 109cal 9.08/9.43mph
3) 1m - 6:40(6:40/m) 165/169bpm 110cal 9/9.12mph
4) 1m - 6:39(6:39/m) 165/168bpm 109cal 9.01/9.29mph
5) 1m - 6:42(6:42/m) 165/168bpm 110cal 8.95/9.08mph
6) 1m - 6:48(6:48/m) 166/168bpm 111cal 8.83/9.1mph
7) 1m - 6:42(6:42/m) 165/169bpm 110cal 8.95/9.18mph
8) 1m - 6:43(6:43/m) 165/168bpm 109cal 8.93/9.16mph
9) 1m - 6:46(6:46/m) 166/173bpm 111cal 8.86/9.02mph
10) 1m - 6:48(6:48/m) 167/172bpm 109cal 8.82/9.39mph
11) 1m - 6:50(6:50/m) 168/172bpm 113cal 8.77/8.95mph
12) 1m - 6:49(6:49/m) 171/174bpm 113cal 8.81/8.91mph
13) 1m - 6:47(6:47/m) 173/179bpm 114cal 8.85/9.46mph
14) 0.18m - 58(5:26/m) 177/189bpm 16cal 11.04/11.27mph

6:20 6:36 6:40 6:39 6:42 6:48 6:42 6:43 6:46 6:48 6:50 6:49 6:47 58

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:11	3:11	6:22	140 88-161	892	191 186-204	3/3
1.00	6:21	3:10	6:20	163 156-167	1032	188 186-192	3/5
1.50	9:37	3:16	6:31	164 163-166	1069	187 184-190	2/5
2.00	12:58	3:22	6:43	166 159-169	1115	187 180-190	0/1
2.50	16:17	3:19	6:38	166 164-168	1100	186 184-188	2/2
3.00	19:37	3:20	6:40	164 163-166	1093	186 184-188	1/3
3.50	22:59	3:22	6:44	164 154-167	1103	185 184-188	3/1
4.00	26:17	3:18	6:37	165 156-167	1091	185 182-192	2/3
4.50	29:37	3:20	6:41	165 163-167	1103	185 182-186	1/1
5.00	33:00	3:22	6:45	165 157-167	1113	185 184-188	1/2
5.50	36:28	3:28	6:56	166 165-168	1150	184 182-186	6/2
6.00	39:48	3:20	6:40	165 157-168	1100	184 182-186	2/6
6.50	43:12	3:24	6:48	165 162-167	1122	184 182-190	2/2
7.00	46:30	3:18	6:36	164 152-168	1083	184 180-188	3/1
7.50	49:50	3:20	6:40	166 164-167	1106	184 182-186	2/3
8.00	53:13	3:23	6:47	164 147-168	1111	183 182-186	5/3
8.50	56:37	3:24	6:48	166 165-167	1129	183 180-186	4/3
9.00	59:59	3:22	6:45	167 164-173	1127	184 180-186	4/5
9.50	1:03:25	3:25	6:51	166 153-168	1136	184 180-186	3/2
10.00	1:06:47	3:23	6:45	166 148-172	1121	184 182-186	2/3
10.50	1:10:12	3:25	6:50	168 167-170	1149	184 180-186	3/2
11.00	1:13:38	3:25	6:50	168 161-171	1149	184 182-186	2/1
11.50	1:17:02	3:24	6:48	171 169-174	1163	183 176-188	1/0
12.00	1:20:26	3:24	6:49	171 162-174	1165	183 182-186	4/4
12.50	1:23:55	3:29	6:57	173 166-177	1202	183 178-188	4/2
13.00	1:27:13	3:18	6:37	174 171-178	1151	185 182-190	4/3
13.17	1:28:09	56	5:25	177 176-181	958	192 186-196	10/0

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:28:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	13.2	1:28:09	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	57.61%	More
800m	3:04	6:11	60.94%	More
1km	3:53	6:15	62.93%	More
Mile	6:19	6:19	65.83%	More
5k	20:19	6:32	69.71%	More
5 miles	32:59	6:36	69.83%	More
10k	41:14	6:38	69.69%	More
10 miles	1:06:46	6:41	71.10%	More
Half	1:27:42	6:42	71.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	74.11
5km	18:51	6:04	75.11
5M	31:20	6:16	73.49
10km	39:31	6:22	72.73
10M	1:05:40	6:34	72.29
Half	1:27:36	6:41	71.12
20M	2:17:36	6:53	71.75
Mara	3:03:33	7:00	71.72

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