Sun 14th Jan 2018 at 10:00am by Bez-head

Run > General

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Time
1:48:12
Miles
13.12
Min/mi
8:15
Pacing
95%
WAVA
58.13
Stride(cm)
115
Cals
1635
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 123cal 7.71/8.14mph
2) 1m - 7:56(7:56/m) 126cal 7.56/7.81mph
3) 1m - 8:00(8:00/m) 125cal 7.49/7.53mph
4) 1m - 8:00(8:00/m) 125cal 7.5/7.72mph
5) 1m - 8:02(8:02/m) 125cal 7.47/7.6mph
6) 1m - 8:12(8:12/m) 125cal 7.31/7.56mph
7) 1m - 8:07(8:07/m) 125cal 7.39/7.64mph
8) 1m - 8:11(8:11/m) 125cal 7.33/7.7mph
9) 1m - 8:20(8:20/m) 125cal 7.21/7.41mph
10) 1m - 8:34(8:34/m) 124cal 7.01/7.45mph
11) 1m - 8:38(8:38/m) 124cal 6.95/7.14mph
12) 1m - 8:42(8:42/m) 124cal 6.9/7.28mph
13) 1m - 8:43(8:43/m) 124cal 6.88/7.14mph
14) 0.12m - 1:00(8:04/m) 15cal 7.44/7.39mph

7:47 7:56 8:00 8:00 8:02 8:12 8:07 8:11 8:20 8:34 8:38 8:42 8:43 1:00

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:57	3:57	7:54	170 168-174
1.00	7:47	3:50	7:39	170 166-174
1.50	11:40	3:53	7:46	170 168-172
2.00	15:43	4:03	8:06	169 162-172
2.50	19:43	4:00	8:00	169 168-170
3.00	23:43	4:00	8:01	170 168-172
3.50	27:47	4:03	8:07	169 166-172
4.00	31:43	3:57	7:53	171 168-178
4.50	35:44	4:01	8:02	170 168-174
5.00	39:45	4:01	8:02	170 168-172
5.50	43:55	4:10	8:20	170 168-172
6.00	47:58	4:02	8:05	170 168-172
6.50	52:03	4:06	8:12	170 166-172
7.00	56:04	4:01	8:02	170 168-172
7.50	1:00:07	4:02	8:05	170 168-172
8.00	1:04:16	4:09	8:18	171 168-172
8.50	1:08:23	4:07	8:15	170 168-172
9.00	1:12:35	4:12	8:24	169 166-172
9.50	1:16:55	4:20	8:40	168 122-172
10.00	1:21:09	4:14	8:27	168 166-170
10.50	1:25:27	4:18	8:36	169 166-170
11.00	1:29:47	4:20	8:40	169 166-172
11.50	1:34:08	4:21	8:42	168 160-172
12.00	1:38:28	4:20	8:41	169 166-172
12.50	1:42:57	4:28	8:56	168 164-170
13.00	1:47:12	4:15	8:30	170 166-172
13.12	1:48:12	1:00	8:11	172 170-174

Cadence

169 (178 max) Stride Length: 115cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.51%	More
800m	3:45	7:32	49.97%	More
1km	4:41	7:32	52.14%	More
Mile	7:39	7:39	54.41%	More
5k	24:33	7:54	57.68%	More
5 miles	39:44	7:57	57.94%	More
10k	49:41	8:00	57.85%	More
10 miles	1:21:09	8:07	58.50%	More
Half	1:48:00	8:15	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	23:30	7:34	60.25
5M	38:55	7:47	59.17
10km	49:00	7:53	58.65
10M	1:21:08	8:07	58.51
Half	1:48:02	8:15	57.67
20M	2:49:10	8:28	58.36
Mara	3:45:14	8:36	58.45

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