Sun 14th Jan 2018 at 9:00am by katypie

Run > General

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Time
2:01:24
Miles
12.56
Min/mi
9:40
Pacing
46%
WAVA
52.87
Stride(cm)
89
Cals
1292
Cadence
188
BPM
154
%MHR
90.3
B/mi
1493
Asc(m)
42
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 149/162bpm 91cal 6.28/7.12mph
2) 1m - 11:38(11:38/m) 157/175bpm 135cal 5.16/7.41mph
3) 1m - 8:59(8:59/m) 145/156bpm 93cal 6.68/8.2mph
4) 1m - 9:23(9:23/m) 157/165bpm 112cal 6.4/8.14mph
5) 1m - 9:06(9:06/m) 155/161bpm 102cal 6.59/7.53mph
6) 1m - 11:06(11:06/m) 158/172bpm 127cal 5.4/7.16mph
7) 1m - 9:25(9:25/m) 146/160bpm 88cal 6.37/7.45mph
8) 1m - 8:44(8:44/m) 153/161bpm 91cal 6.87/7.97mph
9) 1m - 8:40(8:40/m) 152/157bpm 83cal 6.92/7.76mph
10) 1m - 9:25(9:25/m) 159/171bpm 105cal 6.37/7.16mph
11) 1m - 10:58(10:58/m) 164/176bpm 128cal 5.47/7.31mph
12) 1m - 9:25(9:25/m) 155/169bpm 86cal 6.37/7.91mph
13) 0.56m - 5:02(8:55/m) 159/163bpm 51cal 6.73/8.12mph

9:33 11:38 8:59 9:23 9:06 11:06 9:25 8:44 8:40 9:25 10:58 9:25 5:02

Pace

10%

11%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	144 104-160	1373	188 180-194	7/3
1.00	10:58	6:12 +1:26	12:24	153 118-162	1898	190 160-198	32/7
1.50	19:22	8:24 +2:40	16:48	157 120-175	2637	187 90-198	48/8
2.00	26:59	7:37 +1:42	15:14	156 133-169	2375	179 100-212	27/4
2.50	31:31	4:32	9:03	145 138-155	1313	191 184-206	1/47
3.00	35:59	4:28	8:57	144 131-155	1288	189 172-196	0/61
3.50	40:49	4:50	9:40	157 151-165	1517	190 168-196	11/2
4.00	45:46	4:57 +25	9:55	156 145-162	1546	192 180-204	4/2
4.50	50:24	4:38	9:16	157 153-161	1455	190 168-226	5/3
5.00	58:10	7:46 +3:18	15:32	151 115-160	2345	192 158-200	13/0
5.50	1:03:08	4:58 +8	9:55	159 151-166	1578	189 178-196	21/1
6.00	1:13:10	10:02 +3:45	20:04	157 122-172	3151	177 100-226	50/3
6.50	1:18:14	5:04 +26	10:07	139 120-151	1407	189 146-202	2/46
7.00	1:23:06	4:53 +6	9:45	151 141-160	1473	188 138-200	2/23
7.50	1:27:31	4:24	8:49	154 144-159	1357	195 170-200	4/7
8.00	1:31:59	4:29 +9	8:57	152 131-161	1361	194 164-212	0/17
8.50	1:36:29	4:30 +10	9:00	153 148-156	1376	192 142-200	1/7
9.00	1:41:15	4:46 +26	9:32	151 134-156	1441	193 146-210	2/4
9.50	1:46:38	5:22 +41	10:45	155 130-166	1666	188 130-206	17/1
10.00	1:51:37	5:00 +16	9:59	163 153-171	1628	188 150-200	26/3
10.50	1:57:52	6:14 +40	12:29	169 159-176	2109	185 112-200	52/0
11.00	2:04:59	7:07 +1:41	14:14	159 147-169	2264	186 124-210	21/13
11.50	2:09:58	4:59	9:58	156 146-167	1554	194 174-248	5/37
12.00	2:14:24	4:26	8:53	154 143-161	1367	202 176-252	0/56
12.50	2:19:15	4:50 +22	9:41	159 154-163	1539	194 138-206	5/7
12.55	2:19:44	29	8:56	156 155-157	1395	189 184-192	1/1

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 120m, Flat prediction 1:37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
118 5.6%	12:20
97 2.4%	11:35
80 10.4%	20:08
29 3.8%	12:53
See your biggest climbs

Cadence

188 (256 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	189	12.4	2:04:08	10:05
Walk	10.2	138	0.1	14:22	1:54:41
Pause	0.9	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.00%	More
800m	4:10	8:23	46.55%	More
1km	5:17	8:31	47.87%	More
Mile	8:41	8:41	49.89%	More
5k	28:27	9:09	53.21%	More
5 miles	51:16	10:15	48.14%	More
10k	1:02:44	10:06	49.23%	More
10 miles	1:47:22	10:44	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.76
5km	28:03	9:02	53.96
5M	46:12	9:14	53.41
10km	58:02	9:20	53.21
10M	1:35:35	9:34	53.08
Half	2:06:53	9:41	52.14
20M	3:17:46	9:53	52.49
Mara	4:22:31	10:01	52.28

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