Sun 14th Jan 2018 at 10:00am by Alex B

Run > Race

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Time
47:21
Miles
6.24
Min/mi
7:35
Pacing
96%
WAVA
61.02
Stride(cm)
125
Cals
769
Cadence
170
BPM
165
%MHR
88.8
B/mi
1254
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 152/175bpm 111cal 7.81/0mph
2) 1m - 7:40(7:40/m) 166/175bpm 125cal 7.82/0mph
3) 1m - 7:30(7:30/m) 165/175bpm 121cal 8.01/0mph
4) 1m - 7:34(7:34/m) 169/174bpm 127cal 7.92/0mph
5) 1m - 7:48(7:48/m) 168/179bpm 130cal 7.69/0mph
6) 1m - 7:32(7:32/m) 169/179bpm 127cal 7.96/0mph
7) 0.22m - 1:35(7:04/m) 175/181bpm 28cal 8.49/0mph

7:41 7:40 7:30 7:34 7:48 7:32 1:35

Pin Map

Stubbington 10K

0mi in 0

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	134 82-151	1025	171 120-178	1/1
0.50	3:49	1:54	7:36	154 149-157	1170	169 168-172	0/2
0.75	5:42	1:54	7:35	159 155-164	1205	171 168-172	3/1
1.00	7:41	1:58	7:53	162 154-175	1278	170 168-174	3/2
1.25	9:36	1:55	7:40	167 160-175	1281	170 168-172	1/1
1.50	11:24	1:48	7:13	159 155-165	1148	171 170-172	1/10
1.75	13:24	2:00	8:01	167 160-172	1339	170 168-174	15/0
2.00	15:21	1:56	7:46	171 167-175	1327	171 168-176	3/4
2.25	17:13	1:52	7:27	166 158-175	1237	171 170-174	0/2
2.50	19:04	1:52	7:26	165 161-170	1227	170 168-172	1/3
2.75	20:58	1:54	7:34	167 160-172	1264	170 168-176	1/2
3.00	22:50	1:53	7:31	164 160-168	1232	170 168-172	3/2
3.25	24:45	1:55	7:39	168 163-173	1284	170 168-172	3/3
3.50	26:42	1:57	7:47	168 157-174	1308	170 168-172	3/3
3.75	28:34	1:53	7:31	170 163-174	1277	170 168-172	0/5
4.00	30:25	1:50	7:21	169 163-174	1242	170 168-172	0/5
4.25	32:21	1:56	7:44	170 161-174	1315	169 168-172	1/2
4.50	34:17	1:56	7:46	166 162-170	1289	169 166-172	0/0
4.75	36:17	2:00	7:59	169 160-179	1348	169 166-172	4/0
5.00	38:13	1:56	7:44	167 165-171	1293	169 166-172	2/1
5.25	40:06	1:53	7:32	166 165-169	1250	170 168-172	3/1
5.50	42:02	1:56	7:43	168 164-179	1297	170 168-172	3/0
5.75	43:54	1:52	7:29	171 168-174	1279	171 168-178	1/1
6.00	45:45	1:51	7:24	172 168-178	1274	171 168-174	0/0
6.22	47:19	1:34	7:04	175 170-181	1237	173 170-188	2/1

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	8:07
See your biggest climbs

Cadence

170 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	47:18	7:36
Walk	0.0	120	0	1	8:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.94%	More
800m	3:36	7:14	52.05%	More
1km	4:32	7:17	53.94%	More
Mile	7:25	7:25	56.06%	More
5k	23:32	7:34	60.18%	More
5 miles	37:55	7:35	60.73%	More
10k	47:14	7:36	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	21:55	7:03	64.60
5M	37:04	7:25	62.12
10km	47:08	7:35	60.97
10M	1:19:43	7:58	59.55
Half	1:47:25	8:12	58.00
20M	2:51:25	8:34	57.59
Mara	3:51:00	8:49	56.99

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