Good
cold
-
Time
1:42:00
-
Miles
4.80
-
Min/mi
21:15
-
Cals
545
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lots of walking today - between meetings.
Had planned to run-commute home, but actually my legs were very tired, so I walked (via Sainsbury's).
Rested in the evening and slept very well - 7hr 36min. My sleep environment in Edinburgh is good - quiet, dark and restful. I read before I turned out the light (His Bloody Project).
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