Sun 14th Jan 2018 at 10:00am by morl34

Run > Warm Up

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Time
10:13
Miles
1.08
Min/mi
9:28
Pacing
85%
WAVA
42.88
Stride(cm)
97
Cals
161
Cadence
176
BPM
136
%MHR
79.4
B/mi
1284
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 137/143bpm 145cal 6.51/7.78mph
2) 0.08m - 1:00(11:56/m) 138/143bpm 16cal 5.03/7.66mph

9:13 1:00

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	116 96-134	1208	178 170-184	0/0
0.13	1:18	39	10:21	136 134-137	1407	181 172-188	0/0
0.19	1:53	36	9:31	135 132-137	1284	179 174-182	0/1
0.25	2:29	35	9:20	138 135-141	1289	176 174-178	0/0
0.31	3:06	38	10:03	138 137-138	1388	177 168-180	0/1
0.38	3:42	35	9:25	139 139-140	1310	175 166-178	0/0
0.44	4:14	33	8:46	140 140-141	1227	179 176-182	0/0
0.50	4:45	31	8:15	141 141-142	1163	181 174-182	0/0
0.56	5:33	47	12:37	137 134-142	1728	168 162-178	1/0
0.63	6:06	33	8:49	137 135-138	1207	179 174-184	0/0
0.69	6:38	33	8:40	140 139-141	1214	180 178-182	0/0
0.75	7:08	30	8:02	142 141-143	1142	179 176-180	0/0
0.81	7:40	32	8:32	142 142-143	1213	177 172-180	0/0
0.88	8:10	30	8:01	137 133-143	1099	178 174-180	0/0
0.94	8:41	31	8:12	139 138-140	1140	178 176-180	1/0
1.00	9:12	31	8:17	140 139-141	1159	179 176-182	0/0
1.06	10:00	48	12:44	137 129-143	1745	160 108-180	0/0
1.08	10:12	12	10:02	141 141-141	1414	174 174-174	0/0

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 10:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	1.1	10:04	9:24
Walk	1.4	111	0	8	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.42%	More
800m	4:25	8:52	40.55%	More
1km	5:29	8:49	42.70%	More
Mile	9:11	9:11	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	42.59
5km	31:19	10:05	43.53
5M	51:51	10:22	42.70
10km	1:05:17	10:30	42.30
10M	1:48:07	10:49	42.15
Half	2:23:57	10:59	41.53
20M	3:45:25	11:16	42.03
Mara	5:00:07	11:27	42.09

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