Sun 14th Jan 2018 at 7:00am by Chrisull

Run > General

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Time
2:25:36
Miles
15.31
Min/mi
9:31
Pacing
45%
WAVA
51.32
Stride(cm)
97
Cals
1691
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 112cal 7.27/9.91mph
2) 1m - 7:30(7:30/m) 115cal 7.99/9.04mph
3) 1m - 8:08(8:08/m) 114cal 7.38/9.54mph
4) 1m - 9:20(9:20/m) 109cal 6.43/9.31mph
5) 1m - 10:20(10:20/m) 111cal 5.81/8.14mph
6) 1m - 9:54(9:54/m) 111cal 6.06/7.99mph
7) 1m - 11:39(11:39/m) 101cal 5.15/9.16mph
8) 1m - 8:55(8:55/m) 116cal 6.73/7.81mph
9) 1m - 9:34(9:34/m) 107cal 6.27/8.97mph
10) 1m - 9:24(9:24/m) 108cal 6.38/9.04mph
11) 1m - 10:18(10:18/m) 107cal 5.82/8.14mph
12) 1m - 11:24(11:24/m) 104cal 5.27/9.35mph
13) 1m - 8:23(8:23/m) 115cal 7.16/13.3mph
14) 1m - 10:14(10:14/m) 115cal 5.86/8.06mph
15) 1m - 9:47(9:47/m) 111cal 6.14/7.62mph
16) 0.31m - 2:30(8:09/m) 35cal 7.36/8.83mph

8:15 7:30 8:08 9:20 10:20 9:54 11:39 8:55 9:34 9:24 10:18 11:24 8:23 10:14 9:47 2:30

Pace

14%

20%

19%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:42	4:42	9:24	167 120-174
1.00	8:15	3:33	7:05	174 166-180
1.50	11:46	3:31	7:03	172 168-178
2.00	15:45	3:59	7:58	170 164-176
2.50	19:32	3:47	7:34	171 164-176
3.00	23:53	4:21	8:42	170 162-180
3.50	28:47	4:54	9:47	173 162-178
4.00	33:13	4:26	8:53	174 168-180
4.50	37:47	4:34	9:07	174 164-182
5.00	43:33	5:46	11:31	173 122-184
5.50	49:00	5:28	10:55	177 126-188
6.00	53:27	4:27	8:53	178 172-184
6.50	58:52	5:26	10:51	176 166-186
7.00	1:05:06	6:14	12:27	172 122-186
7.50	1:09:36	4:31	9:01	182 174-190
8.00	1:14:02	4:25	8:50	177 166-190
8.50	1:19:55	5:53	11:46	181 122-188
9.00	1:23:35	3:41	7:21	180 174-188
9.50	1:29:05	5:30	11:00	181 170-188
10.00	1:33:00	3:55	7:50	182 176-192
10.50	1:38:26	5:26	10:51	173 86-192
11.00	1:43:18	4:53	9:46	177 160-186
11.50	1:49:04	5:46	11:32	179 170-188
12.00	1:54:42	5:38	11:16	171 92-186
12.50	1:58:59	4:17	8:34	177 168-188
13.00	2:03:05	4:06	8:12	172 166-178
13.50	2:08:30	5:26	10:51	170 164-174
14.00	2:13:19	4:49	9:38	169 166-174
14.50	2:21:54	8:34 +3:23	17:08	170 152-178
15.00	2:26:29	4:36	9:12	171 166-176
15.31	2:29:00	2:31	8:11	171 164-176

Cadence

174 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	174	15.2	2:17:43	9:17
Walk	5.2	114	0.1	7:54	1:18:51
Pause	2.2	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.24%	More
800m	3:25	6:53	55.18%	More
1km	4:17	6:54	57.39%	More
Mile	7:01	7:01	59.84%	More
5k	23:59	7:43	59.49%	More
5 miles	43:01	8:36	53.96%	More
10k	54:49	8:49	52.86%	More
10 miles	1:32:25	9:14	51.80%	More
Half	2:03:54	9:27	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.00
5km	26:51	8:39	53.14
5M	44:28	8:54	52.20
10km	55:59	9:01	51.76
10M	1:32:42	9:16	51.64
Half	2:03:25	9:25	50.91
20M	3:13:17	9:40	51.51
Mara	4:17:20	9:49	51.59

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