Sun 14th Jan 2018 at 7:00am by Chris

Run > Long Run

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Time
2:40:15
Miles
20.54
Min/mi
7:48
Pacing
88%
WAVA
58.62
Stride(cm)
119
Cals
1027
Cadence
173
BPM
119
%MHR
69.4
B/mi
925
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 116/152bpm 70cal 7.4/8.35mph
2) 1m - 7:49(7:49/m) 123/137bpm 71cal 7.67/7.97mph
3) 1m - 7:48(7:48/m) 122/157bpm 65cal 7.7/7.93mph
4) 1m - 8:03(8:03/m) 120/125bpm 58cal 7.45/7.74mph
5) 1m - 7:59(7:59/m) 120/127bpm 56cal 7.52/7.93mph
6) 1m - 7:46(7:46/m) 120/123bpm 52cal 7.73/7.99mph
7) 1m - 7:47(7:47/m) 119/122bpm 48cal 7.71/7.97mph
8) 1m - 7:49(7:49/m) 118/126bpm 45cal 7.68/8.22mph
9) 1m - 7:41(7:41/m) 117/123bpm 42cal 7.81/8.47mph
10) 1m - 7:43(7:43/m) 125/148bpm 56cal 7.77/8.14mph
11) 1m - 7:57(7:57/m) 122/132bpm 52cal 7.55/7.99mph
12) 1m - 7:56(7:56/m) 118/127bpm 41cal 7.56/8.1mph
13) 1m - 7:43(7:43/m) 119/123bpm 43cal 7.78/8.27mph
14) 1m - 7:27(7:27/m) 120/125bpm 42cal 8.05/8.43mph
15) 1m - 7:40(7:40/m) 99/119bpm 23cal 7.83/8.18mph
16) 1m - 7:42(7:42/m) 118/140bpm 52cal 7.8/8.01mph
17) 1m - 7:50(7:50/m) 121/130bpm 49cal 7.66/8.12mph
18) 1m - 7:59(7:59/m) 119/127bpm 46cal 7.52/7.95mph
19) 1m - 7:41(7:41/m) 120/127bpm 44cal 7.82/8.29mph
20) 1m - 7:42(7:42/m) 122/129bpm 49cal 7.8/8.37mph
21) 0.54m - 4:09(7:40/m) 119/126bpm 23cal 7.83/7.97mph

8:06 7:49 7:48 8:03 7:59 7:46 7:47 7:49 7:41 7:43 7:57 7:56 7:43 7:27 7:40 7:42 7:50 7:59 7:41 7:42 4:09

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:06	8:06	8:06	117 72-152	947	170 106-176	10/4
2.00	15:55	7:50	7:50	123 118-137	963	171 168-174	2/5
3.00	23:43	7:47	7:47	124 116-157	966	173 168-178	3/6
4.00	31:45	8:03	8:03	120 115-125	965	172 170-178	12/1
5.00	39:45	7:59	7:59	120 112-127	959	173 170-176	11/4
6.00	47:31	7:46	7:46	120 116-123	931	174 170-176	5/9
7.00	55:18	7:47	7:47	119 109-122	926	174 170-176	10/3
8.00	1:03:06	7:49	7:49	118 111-126	922	173 170-178	6/7
9.00	1:11:48	8:42 +1:02	8:42	115 82-123	1000	175 170-182	11/5
10.00	1:19:33	7:45	7:45	126 113-147	977	174 168-178	9/6
11.00	1:27:30	7:57	7:57	121 95-129	962	174 170-178	16/7
12.00	1:35:27	7:57	7:57	118 113-127	937	172 168-176	18/10
13.00	1:43:09	7:42	7:42	119 104-123	916	173 168-180	20/8
14.00	1:50:37	7:28	7:28	120 114-124	895	175 172-178	2/22
15.00	1:58:17	7:40	7:40	98 84-119	751	174 170-180	10/12
16.00	2:05:58	7:41	7:41	116 86-139	892	174 162-178	3/7
17.00	2:13:48	7:50	7:50	120 112-128	940	173 170-178	8/15
18.00	2:21:46	7:59	7:59	119 113-126	950	173 162-180	14/4
19.00	2:29:27	7:41	7:41	120 110-127	922	174 168-176	2/15
20.00	2:37:09	7:41	7:41	122 119-129	938	174 170-184	7/7
20.54	2:41:16	4:07	7:40	119 116-125	913	174 170-178	0/11

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 2:40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	8:01
13 2.2%	7:47
13 2.1%	8:03
See your biggest climbs

Cadence

173 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	20.5	2:40:14	7:51
Walk	0.0	106	0	0	NAN:00:00
Pause	0.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.68%	More
800m	3:37	7:17	46.57%	More
1km	4:32	7:18	48.71%	More
Mile	7:25	7:25	51.42%	More
5k	23:26	7:33	55.18%	More
5 miles	38:15	7:39	55.29%	More
10k	47:45	7:41	55.47%	More
10 miles	1:17:21	7:44	56.66%	More
Half	1:42:30	7:49	56.63%	More
20 miles	2:36:50	7:50	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.10
5km	19:42	6:20	65.64
5M	33:24	6:41	63.33
10km	42:30	6:50	62.32
10M	1:12:05	7:13	60.80
Half	1:37:16	7:25	59.22
20M	2:35:35	7:47	58.66
Mara	3:29:57	8:01	57.97

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