Sun 14th Jan 2018 at 10:00am by Running sim

Run > General

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Time
21:08
Miles
1.35
Min/mi
15:39
Pacing
83%
WAVA
28.52
Stride(cm)
71
Cals
175
Cadence
146
BPM
111
%MHR
65.4
B/mi
1741
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:57(14:24/m) 116/131bpm 85cal 4.17/6.16mph
2) 0.62m - 9:24(15:08/m) 112/128bpm 74cal 3.96/7.18mph
3) 0.11m - 2:46(24:53/m) 104/123bpm 16cal 2.41/6.7mph

8:57 9:24 2:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:30	97 69-118	1213	168 122-174
0.13	1:26	39	10:24	118 113-126	1227	168 166-170
0.19	2:16	50	13:25	122 120-123	1638	156 118-166
0.25	3:06	50	13:20	123 122-125	1641	158 126-166
0.31	4:03	57	15:10	124 121-127	1881	152 118-168
0.38	5:04	1:01	16:18	115 108-121	1874	135 112-166
0.44	5:54	49	13:09	111 99-124	1460	158 112-168
0.50	6:56	1:03	16:44	124 119-131	2075	142 112-164
0.56	7:44	48	12:44	114 101-128	1452	156 112-172
0.63	8:57	1:13	19:27	111 98-121	2159	118 110-170
0.69	9:55	58	15:27	112 96-122	1730	119 96-172
0.75	10:48	53	14:05	118 105-127	1662	152 116-166
0.81	11:45	57	15:09	120 113-127	1818	153 112-170
0.88	12:46	1:02	16:24	119 115-122	1952	140 102-168
0.94	13:29	43	11:33	99 84-113	1144	166 110-172
1.00	14:28	59	15:41	114 109-119	1788	149 114-168
1.06	15:20	51	13:43	108 96-113	1482	158 114-236
1.13	16:23	1:03	16:46	109 104-114	1827	150 116-168
1.19	17:29	1:06	17:38	104 90-118	1833	132 110-222
1.25	18:25	56	14:57	113 104-119	1689	133 116-168
1.31	19:50	1:26	22:49	109 99-123	2486	123 104-160
1.35	21:07	1:17	30:51	95 89-102	2930	100 92-122

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (236 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	168	0.8	10:17	12:32
Walk	50.3	113	0.5	10:38	19:55
Still	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	27.32%	More
800m	6:51	13:46	28.32%	More
1km	8:48	14:10	28.68%	More
Mile	14:26	14:26	29.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:22	15:22	27.94
5km	51:08	16:27	28.57
5M	1:24:40	16:56	28.10
10km	1:46:36	17:09	27.87
10M	2:56:32	17:39	27.82
Half	3:55:02	17:56	27.43
20M	6:08:03	18:24	27.76
Mara	8:10:01	18:42	27.80

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